Breakfast

[frenchiekisses 0]

I need suggestions for good healthy NON slider foods to eat for breakast. What do you all eat in the morning?

[bayareanan 24]

Dannon plain yoghurt 6 days a week. Sunday is a treat and I have eggs!

[frenchiekisses 0]

Yogurt is a slider. Isn't it?

[reverie 49]

eggs, turkey bacon, bacon, dry Cereal, oatmeal, oat bran, yogurt with granola, fruit, Protein pancakes, cottage cheese and fruit..uhh..whatever you want to eat?

[honk 780]

I have greek yoghurt (which is thicker than regular yoghurt), teaspoon benefiber, 1/2 scoop vanilla whey isolate Protein Powder, 1/8-1/4 cup Kashi Go Lean. By the time you add the Protein powder and cereal it makes the yoghurt a lot thicker. I've been having this for Breakfast 6 days a week for months. Can go about 4-4.5 hours.

[Jess55 97]

I always have eggs. 1/2 cup egg beaters. And on days I work early, Tuesday and Thursday I have bacon with it

[ElfiePoo 109]

Some days I'll have 2 scrambled eggs, other days 1 egg. Some mornings just a Protein shake. Have you decided what your long-term plan of eating will be (e.g. Atkins, Weight Watchers, etc.?). If so, I'd go by that.

If you have trouble eating in the mornings due to band tightness, try starting with a hot cup of tea or coffee. I've even started with just a cup of hot Water. It seemed to help loosen the band a bit. If all else fails and you just can't eat in the morning, make your breakfast a slider...just pick something that is higher in Protein because that's what's going to help stave off the hunger.

[vickyd 24]

I was doing Protein Shakes for breakfast because they are fast and easy but lately I have been having 1/2 cup egg beaters, 2% american cheese and turkey sausage crumbles.

[TexasNurseMom 5]

Baked corn tortilla with fat free refried Beans, scrambled egg, low fat cheese and salsa. Feeds my craving for a breakfast taco.

[TexasNurseMom 5]

Or egg white omlet or egg beater scramble with ham or turkey sausage and whatever veggies you like

[Elle23 0]

Some of my regular breakfasts are: Protein shake (easy, relatively low carb, and helps to get my daily Protein in -- I really like Click Mocha...satifies both hunger and my coffee craving), plain cream of wheat with Truvia, 2 egg whites + 2% american cheese + turkey sausage, and low sugar instant oatmeal (easy to keep at the office in a pinch).