B: 2 eggs, 2 sl bacon

L: 3 oz of leftover baked atlantic cod, 1/2 cup mashed cauliflower

D: Spaghetti squash with homemade meat sauce

.

B~ EAS strawberry Creme shake

AM Snack~ 2/3c chicken salad

L~ 4 oz of leftover BE Orange Chicken

D~ 4oz BE Chicken Cordon Bleu and 1/2c steamed broccoli

942 cals

49 carbs

43 fat

81 Protein

B-Protein Shake

S-Yogurt & Laughing Cow Cheese

L- Chicken Breast with FF Italian dressing and Green beans

D- ?? not sure yet since I'm going out to dinner for a friends bday

Snack: Protein bread w/ peanut butter (uh..can I say AMAZING stuff)

Breakfast: Turkey sausage w/ egg whites and 1/4 cup strawberries

Lunch: Stirfry w/ sugar free/low carb teriyaki sauce (broccoli, carrots, etc)

Snack: Peaches w/ ricotta cheese (I sweeten it with SF Vanilla Torani)

Dinner: Salad w/ chicken, cheese, almonds, and turkey bacon.

Edited November 19, 201015 yr by reverie

early a.m.--Inspire Dutch chocolate protein with warm almond milk

breakfast (after exercising)--4 oz. chili with 28 g reduced-fat cheddar

lunch: 2-3 ounces cold boiled shrimp, broccoli slaw with light Asian dressing

dinner: no idea yet; protein + veggie of some sort

evening: Inspire or PURE protein with warm almond milk

I never thought about warming up the almond milk! Duh! That would be a wonderful evening drink when I'm craving a hot chocolate. Unlike the sugarless (low carb) hot chocolate, I'd actually get some benefit from it.

.

Breakfast: 1 cup of coffee

Lunch: Lean Cuisine (since I didn't cook last night)

Dinner: Seared filets cooked in brandy with some veggies

I'm very stressed. It's going to be so hard not to walk down to a store next to mine that has the best chocolate in the world!! But I can do this...I can resist!!! I hope..

My fill on Wednesday was pretty tight, so I'm still going to take in mostly liquids today. Just working on my protein drinks so that I get all my protein. I might take a few bites of real food later in the day and see how it goes...

Breakfast- mocha protein shake

snack- string cheese and boiled egg

lunch- not sure yet but something with protein

snack- protein shake

dinner- baked pork chops, some sort of sweet taters and whatever else i find that says hey i look good eat me lol

* and all the water and crystal light i can drink

I'm still on clear liquids and protein shakes for now, but trying to get enough liquid and protein in since everything is still so swollen and sore.

Kinda tired of everything in my fridge. I had 3 scrambled eggs this morning cause I was extremely hungry. . . and that's all I've had today other than my Water and multi-Vitamin =/

Gonna have to go to the grocery store this afternoon and figure something new out ^^

I'm still on Clear liquids and Protein shakes for now, but trying to get enough liquid and protein in since everything is still so swollen and sore.

hey nickel i read and commented on your blog - you should keep it up! it was interesting, and it's always so great to hear about the daily "grind" for others going through this process.. i wish you the best of luck...

Breakfast - protein shake

Dinner - small broccoli cheddar soup (I'm sick)

Kung Pao scallops and shrimp at PF Changs for lunch. Probably Bufalo Wild Wings for dinner.