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I am going for a sleep study on Thursday night. I am worried I will not be able to fall asleep. First off, I will be going to sleep earlier than usual, I will be in a weird place, and have wires attatched to me and I usually fall asleep with the TV on (with the sleep timer set). Would it be really bad if I took a benadryl before I go in? I know you are not supposed to but I do not want to be just laying there trying to fall asleep.