well usually when i am stressed i eat...not this time. i just feel sick to my stomach. i found out earlier today my twin sister passed away- we're 38. my heart is broke...and i don't feel like eating at all. i did manage to choke down some dinner for the kids sake. my hubby is military so i had to do the entire red cross thing so they could contact him and get him home. he will be home later tonight. this is all so new to me because usually i eat. it's crossed my mind but it just doesn't sound good at all to me. i just want to know how people deal with stress and the band. all new to me since i was banded may 20th.

thank you, gypsy

I have tears in my eyes. I am so sorry you are enduring this. I have not been through this kind of stress since my band. I do know that food does not hold the same power over me as it once did. Now, "it's just food". BUT, you NEED nutrition so at least maybe get some protein shakes down or something? You need to maintain your strength. Sending hugs your way!

I think you need to find healthy habits that will help you grieve and then move on from your sisters death. Excersise is a great idea. You might also try journaling- just let the pen go and write down what your feeling. Don't be afraid to accept support from the people around you. The main thing is to not let your feelings get bottled up. Best wishes!

So sorry for your loss. I am sure your sister would want you to stay on your journey to becoming healthy.

Stress is hard on my band too, try sticking with liquids, Soups and mushies if you can, you don't need a sliming/PB episode to go with everything else.

Please accept my sympathy for the loss of your sister.

So sorry to read about your loss, hun. You remain in my thoughts.

My thoughts and prayers are with you.

oh, Gypsy, I'm so, so sorry for your loss. How devastating.

I, too, have lost a sibling; the pain is crushing. If you ever need an ear or shoulder, I'm here to talk.

I wish you the best under the circumstances. I am the mother of 15 year old twins - I feel your loss. Take care of yourself. I find that I eat when I'm stressed about "little things" the "big things" take my appetite away. Staying healthy and strong are the most important things right now. You have lots of time to worrry about the weight.

Thoughts and prayers are with you and your family.

Agree with previous posts -- getting some hard core sweating in might help. Whatever you do, be sure to get lots of fluids and some Protein in to take care of you.

God's peace.............

thank you!!! yesterday was horrible...today is so much better. i picked my husband up about 10 last night so he is here with me now. i am being the strong one now, have broke down a few times but it's ok. we are celebrating her life and remembering the good and happy times. it makes us feel better!! i will start back to walking this next week. have to go monday and help my mom clean out her apt. i had my first stuck episode tonight and man oh man talk about hurt!!! i pb'ed and then slimmed. but was ok after i stopped panicing lol. but thank you all again!!