Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

I forgot to post today

2 scrapple, boiled egg white 110

protein bar, gatorade 400

trail mix, cheese 400

Lunch: Salad, 2 hot dogs

Dinner: after weigh in IHOP popcorn shrimp maybe 1/2, 1/2 sausage and 1/8 pancake ummmmmmmm that thang sure was gooooooood

Supper: light mint ice cream, few more popcorn shrimp

Way to go Janet, U did GREAT yesterday, and look at all that water... I'm gon drownnnn.

4/11/06

B- Protein Drink

L- Chili and 5 nuggets from Wendys

D- Omlette and 3 pancakes at IHOP.... after our TOPS meeting...

There goes the neighborhood! :pout:

Monday

B - Shake

S - Oatmeal

L - Shake

D - Mashed Potatoes with RFCream of Chicken Soup

S - Sugar Free Popsicle

S- Egg Beaters with Light Miracle Whip

OK I PBed on the Egg Beaters. I thought I could hog it down because it wasn't all real egg....WRONG!

Tuesday - More Real Food Starting Today Yeah!

B - Shake

S - Oatmeal

L - Tuna with Light Miracle Whip and Applesauce (Soooooo Good!)

S - Cottage Cheese with SF Jello

Tonight:

D - Creamed Spinach (I have been craving this for 4 weeks! I know I am weird)

B: Unjury Shake (130)

S: Cheese stick (90)

L: 1/4 cup of chicken and 1/4 cup of mashed potatoes (230)

S: SF Pudding cup (100)

D: Healthy Choice Bourbon steak dinner (310)

Hey, she emerges from her secret cave.....Hey Stocky:wave: I'm walking today if you want to walking in diffrent directions at the track.

B: protein bar 210

S: yogurt 180, pineapples(too many), protein bar 210

L: Salad 350

D: 1 salmon cake5pm, ice cream4pm

Supper 1 salmon cake, tiny salad, 2 spoons mandarine oranges

4/12/06

B- Protein shake

L- Salad w/ chicken breast- update*** had a angus steak burger combo from BK

D- two hot dogs and a can of pork and beans :D

lots of water...!!!

3 mile walk

Wed.

B: unjury

S: hard boiled egg & 3 baked buffalo wingettes

L: salmon w/side salad

S: pork rinds

D: steamed shrimp

water: all day long

exercise: completed 6miles @ da point

Teresa, yeah I exercise on the weekends, I just feel like I eat junk, though. But compared to BEFORE the band my eating has dramatically improved!

4/11/06

B: Metagenics shake (no Unjury)

L: Teriyaki chicken, veggies, salad, 1/2 slice choco cake (at luncheon)

D: Metagenics shake w/ Unjury (I had a fill at 3:30)

4/12/06

B: Metagenics shake w/ Unjury - 190 calories, 25g protein

L: Sundried tomato & basil tuna w/ wheat crackers - 222 calories, 18g protein

S: Birthday cake & ice cream - guessing 350 calories, 3g protein

D: Southwest WW Frozen Dinner - 140 calories, 20g protein

S: Chips Ahoy 100 calorie pack - 100 calories, 1g protein

Totals: 1002 calories, 67g protein

Fill hasn't made one lick of difference!

Wednesday

B: Atkins Shake

S: Oatmel

L: Canned Chicken, Applesauce, Yogurt

D: Rotessire Chicken, Chopped Broccoli, Mashed Potatoes

3 coconut shrimp

1/2 cup ceasar salad

2 chicken drumstick

1/2 plum

stuffed green squash or zuchinni (not sure which) - stuffed with ground beef, sauteed bell pepper (red & green), onion, tomatoes

Wed:

Ate everything!!

No restriction today

OH Please come back tomorrow:help:

Walked 3 miles with Momba- Then ate it all back--CRAP!!!:angry

WEE

Hey Puddinpie soooooo how much weight have you lost, in how much time? Do you weigh weekly?

ljones I'm ocming to your house for dinner.

Stocky that is when you were suppose to go get on the tradmill and just enjoyed the fact that you had a delicious meal that you wanted.

Keekahari, You obviously did not take the No Hot Dogs and No Girl Scout Cookies Oath from the Gone For Good Club! LOL A lot of banded people can't eat Hot Dogs without PBing, and Girl Scout Cookies are just evil diet busters.

Looks like you are steadily losing weight. Keep up the good work!

Mary B.