Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

4/20/06

B- Protein Shake

L- chicken breast wrap, with a lil honey mustard

D- Not sure yet, but I've been wanting some mashed potatos!!!

PB?!?! U passed initiation...welcome to bandland:nervous

Glad you're alright:girl_hug:

Walked 4 miles!!

:clap2:

Had to update dinner..Don't know what happened I started to eat some chicken (was rushing) and had my first full fledged PB! (on the first bite):fear:

Had a bowl of grits instead followed by a low carb /low fat ice cream bar

Well, Stocky, now you know a PB's not such a HUGE deal, but you probably also know you don't want to do that again!

4/20/06

B: SF Carnation BF - 200 calories, 15g protein

L: Spaghetti w/ meatballs - 350 calories, 19g protein

D: Chicken Parmigiana - 500 calories, 23g protein

Totals: 1050 Calories, 57g protein

THURS (I could not go back and edit.

B: South Beach Bar 140

S:grapes200, strawberries30

Late lunch: mashed potatoes,sweet potatoes,mac&cheese (out with a friend)

D: what was I thinking again (subway club....4 bites)

Mental hunger-late night wheat thins w/salsa200, 3 spoons turkey chili

Friday

B: scrambled egg and turkey sausage (what was I thinking....I can't eat that in the morning....slimmmmmm)

Instead drank green tea 200

L: Will try the eggs and sausage

S: protein bar 140, yogurt if necessary 100

D: roasted veggies, salmon cakes

Thank God for my restriction....pms emotional eating is sicking....:clap2: :clap2:

4/21/06

B: low fat tuna salad & pork rinds

L: low fat tuna salad & pork rinds

D: grilled shrimp salad

water: all day long

exercise: 3mi (am)

B: Unjury shake

S: cheese stick

L; Not sure on my wat to Whole foods...maybe some chicken salad and fruit:hungry:

D: something out the freezer (health choice meal w/ fruit)

4/21/06

B- Protein shake

L- KFC-- two chicken legs, mashed potatos, corn on cob and a biscuit

D- meatballs and some kettle corn

Fri, 4/21/06

B: Bunch of water (woke up too late - had a fiersome dance revolution tournament last night!)

L: WW Salisbury steak & asparagus - 300 calories, 21g protien

I can tell this is going to be a hard week. I'm babysitting my brothers at my parents' house and all they have is JUNK! It's hard to eat your own stuff when you have to cook for 2 ravenous boys.

Sat, 4/22

B: None (woke up kinda late)

L: Leftover meatloaf & mashed potatoes

S: Cold stone ice cream w/ brownies, pecans & caramel (I ate the WHOLE CUP!)

D: Lasagna & cheese bread

Sun, 4/23

B: South Beach Breakfast Burrito - 200 calories, 19g protein

L: Turkey & green beans - 200 calories, 18g protein

D: Baby back ribs, beans & baked sweet potato fries

Sat

B: 1/4 cup of meat loaf with 3 strawberries

L: Large hamburger with bun and cheese (home made)

STUFFED!!

D: 1/2 cup of Haddock with crab meat and some cauliflower

Sun

Brunch at Market Inn

1 sausage link, 4 bites of potatoe Au Gratin, small cup of crab soup (cream style), most of an eggs Benedict, 2 meatballs (small), and a PIECE of BREAD PUDDING!!

I WAS TRYING TO BE GOOD---WAS THIS REAL BAD? :party:

I WALKED 5 MILES after brunch :faint:

Dinner: Salmon with steamed veggies

Let's see what can I remember...?

Friday

slice of cake from Tiffany's and McDonalds plain sundae (ummmm yeahhh)

roasted veggie, baked chicken (not going down well),BK sundae pie

Sat

BK burger patty, few fries

McDonalds hot fudge sundae w/nuts

cereal

roated veggies, chicken

Sun

B Cereal

S SF fudgesicle

L 1 hot dog,chips, salsa

D fried chicken, mac&cheese, potatoe salad (I felt like cooking)

pound cake

Mon

B slimfast 180

S diet tea, cheese stick 80, almonds 170

L hmmd turkey chili, wheat thins70

D chicken thigh, mac&cheese1/2c, potato salad 1/2c, greens 1/2c

whewww that's a lot of eating

4/22/06

B: 2 hard boiled eggs

L: grilled shrimp salad

D: crabs

water: all day long

exercise: rained out:rolleyes

4/23/06

B: 2 hard boiled eggs

S: pork rinds

L: crabs

D: baked buffalo wingettes w/side salad

water: all day long

exercise: 6mi@da point

4/24/06

B: coffee w/unjury

S: hard boiled egg & baked buffalo wingettes

L: chicken breast w/side salad

S: pork rinds

D: baked buffalo wingettes & scrambled egg w/cheese

water: all day long

exercise: 3 MILES @DA POINT

4/22/06

B- Green tea w/ citrus

L- Wendys sm chili and side salad, with low fat dressing

S- 1.5 cup of kettle corn

D- 13 boiled meatballs (Yikes... but they were good)

4/23/06

B- woke up kinda late, had tea and water

L- foot long corn dog and half of a funnel cake with powdered sugar from Six Flags

D- Too full from lunch. I did dring another tea.

4/24/06

B- Steak, egg and cheese bagel from Micky D's

L- Tender crisp salad w/ honey mustard dressing

D- boiled meatballs and mashed potatos

How do you boil a meatball?

Come on Kee help me figure out what am I eating tomorrow before weigh in.:help::speechles

Diet tea, cheese stick, slimfast, almonds:hungry:

SALAD? TUNA?

When I get home tomorrow I am going to eat something....what.....I need some soup. Let's see, boil a piece of chicken, worstichire sauce, chicken boullion, spaghetti sauce, cabbage, mixed veggies or cream of mushroom soup w/mixed veggies and sliced boiled potatoes and a little cheese.

I like kitchen sink soups:nervous :heh:

4/25/06

B: baked buffalo wingettes, hard boiled egg & pork rinds

S: coffee w/unjury

L: hickory smoked tuna w/pork rinds

D: tbd (no afterparty tho:huytsao )

water: all day long

exercise: 3 miles @ da point

UPDATE:

Dinner: salmon