Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

05/03/06

B- Water

L- Bob evans.... 2 eggs, 2 sausage patties, 2 dinner rolls, 3 cinnamon pancakes and lots of syrup... a whole BEEp Beep 2400 calories...

D- Yeah right!

I gotta get my BEEP together. Okay, this is IT... TOMORROW IS PROTEIN SHAKES AND SALAD.. for the rest of this week. and working out EVERY day!!!

Well, so much for controlling Flow that evil you-know-what!!!! I could seriously kick myself or KILL myself for what I did yesterday! I had TWO business outings -- one for lunch and one for dinner -- which was tough to begin with. But, what do I do??? I decide to have an order of PECAN PIE WITH VANILLA ICE CREAM!?!?!?! :embarassed: :embarassed: :embarassed: Erghhh!!!!!!!!!!!!!! Why oh why do we do this to ourselves?? I've been SOOO good for the past few weeks and was feeling very proud of myself and then I go and kill it with about 800 cals of dessert!!!! Someone please kick me!??? I suppose I could do much worse than 1800 calories in a day, but still, last week I had it down to under 1000 a day!?!?

Tuesday

broccoli cream soup 250

cup of risotto 200

Broiled shrimp -- 120

Filet mignon -- 110

Pecan pie -- 500 :grouphug:

Vanilla ice cream --140:mad:

Sweet white --180 :huggie:

2 white wine spritzers -- 140

1 glass red wine --120

___________________

1760 cals -- RMR of 1800 = -40

LMAO, YOU BEEN CAUGHT! Someone is spying on you! Sarge knows all!

Duck Telly......:grouphug:....(Xann got it):huggie:

40fl oz of Water so far

Breakfast - Isopure shake 50g of Protein, 200 calories

lunch - Light Dannon Yogurt, 70 calories 4g of protein and 6 g of carbs, pureed Mellon

dinner - 1 Spiru-tein Shake 97 calories or Isopure shake 200 and broccoli (mushies)

Gotta find a way to get more calories...

Any ideas anyone?

:heh: :heh: :heh: :heh: :heh: :heh: :heh: :heh:

Ok, healthy calories with no carbs and not too much sodium.

Telly screams in utter horror as she sees the brick coming, she shouts...":oh: :huggie: "..................

she then attempts to duck :grouphug: but is a bit too late.

Telly falls to the ground:Banane39: :yuck: :rip:

Gotta find a way to get more calories...

Any ideas anyone?

Surely you jest....?

Telly, more calories? Gosh, during the liquid/mushie stage it IS very hard to get more calories in. But Xann has the idea that eating fudge will do the trick. I think I agree, but I don't think it's the best thing to do to your insulin levels! Try a higher calorie Protein Drink. There are plenty out there. Full-fat cottage cheese will also help get those calories up and it's a healthy substitute.

I'm having a slightly similar dilemma right now, except mine comes with this food phobia. It's like I'm afraid to eat! I feel like this OCD goes from one friggin thing to the next, you know? Hopefully this cruise that's coming up will relax me. I'm going with my man (at the moment) and we're planning on having a BLAST! I'll be sure to post pics when I get back. Don't worry, I'll be a good girl.

B: Protein shake w/ milk - 208 calories, 31g Protein

L: chicken Parmesan - 290 calories, 26g protein

D: Turkey & green Beans - 150 calories, 15g protein

S: banana Peanut Butter protein shake - 315 calories, 32g protein

Totals: 963 calories, 104g protein

Puddin, what cruise are u going on? I wish I was going soon. Have a great time!

I'm just going on a little 4-day Baja California/Mexico cruise on May 22 on Royal Caribbean's Monarch of the Seas. We paid like $315/person, which was a pretty good deal. BF has a problem with cruises dumping sewage into the ocean, so I hope not to hear about it the whole time we're on the ship. I told him if he has a problem with it he can hold it for 4 days. But in the meantime he better take a shower! I don't want a sweaty man in my cabin. Oh, wait, did I really just say that?

B: Fruit (honeydew/ strawberry) and a cheese stick

L: chicken burger w/ squash and zuccini

S: slice of whole grain bread with scoop of chicken salad

D: Health Choice meatloaf w/ green Beans etc..

STILL HUNGRY :help: 2 more slices of whole grain bread toasted with butter :omg:

Telly screams in utter horror as she sees the brick coming, she shouts...":oh: :eek: "..................

she then attempts to duck but is a bit too late.

Telly falls to the ground:Banane39: :yuck: :rip:

ooohhhh Telly:boink: you are the drama queen.....

B: cheese, salsa, ff fudgesicles 70

L: lean cuisine 320

D: grd turkey, bacon, porknbeans

I need some burbon, I feel some burbon chicken coming on.

Puddin.. Sounds like its gonna be a good time. I am hoping to do the Baja crusie next year with some of my girlfirends. I'm like you, I dont like a sweatty man, but I dont mind him breaking a sweat while in the cabin:fruitsex: :clap2: :clap2: Have a good time gurl!

B- Slice of sausage w/ cheese

L- Protein shake

D- salad

5/4/06

B: coffee w/unjury

S: hard boiled egg & rotisserie chicken leg

L: subway sandwich

S: 5 Cookies

D: miserably stuffed from lunch, will never do that again... was up 2am wishing that sandwich would pass:o

water: all day long

exercise: 3miles @ da point

ooohhhh Telly:boink: you are the drama queen.....

B: cheese, salsa, ff fudgesicles 70

L: lean cuisine 320

D: grd turkey, bacon, porknbeans

I need some burbon, I feel some burbon chicken coming on.

:humble: Thank you ..Thank you.. No autographs please...