Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

5/9/06

B: coffee w/unjury

S: hard boiled egg

L: teriyaki chicken breast w/side garden salad

D: Shrimp egg foo young w/rice

water: all day

exercise: none...me not feeling well:sick

5/10/06

B: hard boiled egg & salmon

L: 6" turkey sub & 3 peanut butter cookies (subway)

D: oven fried fish & squash n' onions

S: light ice cream

water: all day

exercise: none (getting lazy...sigh)

LSASHA!!! NO GETTING LAZY NOW!!!! I heard about ur loss yesterday....yeahhhhhh :clap2: :clap2: :clap2: :clap2: but u need to keep up ur work outs! u go gurlll get to moving... we want the scale to keep moving!!!

What am I eating, Everything

Breakfast and Snack all in one

South Beach Bar, cheesestick, Reese, 12 nuts, diet green tea (550)

Where are the lean cuisine's when you need it?

Lunch: cheese, another reese

Dinner: Ground Turkey, salsa, pickle, cereal

Thanks. I know Richardson,....I meant Kee. Going to walk tomorrow.

Okay brace yourselves cuz it aint pretty!!!

Sat,

B- Bagel

L- Isopure after a gym workout

D- Chicken and shimp at the hibatchi spot, with lots of shrip sause, salad, and soup

Sun,

B- Taco bell express salad

L- Bennigans- quesidillas and southwest egg rolls

Mon,

B- Sausage patty, with two spoonfuls of egg

L- chili and salad with chicken

D- corned beef sandwich w/ chili and chips

Tues,

B- Sausage patty, with two spoonfuls of egg

L- corned beef sandwich

D- Amerigos Italian resturant- chickend with fettichuni in garlic butter sauce. lots of bread and tow margarita

Wed,

B- Waffle, sausage eggs and two glasses of milk (I was in the bathroom half the morning :sick )

L- chicken and pepperoni pizza and side salad

D- Stuffed chicken breas and mashed potatos...

Now the workouts....

Sat- 3 miles and one hour at the gym

Sunday- did enough walking in the airport and one mile walk

Monday- 45 min on the treadmill 10 incline in the morning... 600 calories weight machines

Tuesday- 45 on the treadmill 12 incline 630 cal, weights. back to the gym in the afternoon for another 30 min on the tread 400 cal

Wed- 15 min on the bike 70 cal... will hit the gym in the afternoon for a step class and 30 min on the treadmill... it really sucks to be away from home when u trying to eat right and exercise consistantly!!!

Your food don't sound as bad as you think. What was that milk about? Keep work it girl. You will come back with a lost of you put the bread down.:omg:

5/9/06

B: Protein Shake - 138 calories, 27g protein

L: Cobb salad w/ caesar dressing - 360 calories, 16g protein

S: 3 mini krackle candy bars - 134 calories, 2g protein

D: Grilled hamburger patty, potato salad, baked beans - 390 calories, 21g protein

S: Dairy Queen Praline Sundae EEK!!!! - 730 calories, 16g protein

Totals: 1,752 calories, 82g protein

5/10/06

B: Protein shake - 138 calories, 27g protein

L: Baked cod & broccoli w/ cheese - 230 calories, 20g protein

S: 1 oz raw almonds - 160 calories, 6g protein

D: Chicken from Subway sandwich; WW Salisbury steak - 420 calories (?), 32g protem (?)

Totals: 948 calories, 85g protein

Can someone tell me why am I trying to eat a sausage biscuit for breakfast.

I have yogurt, pickle, crackers, milk, I forgot the cereal.....what was I thinking, obviously not a meal.

B:FF fudgesicle 70, sausage biscuit 410, candy bar 250 (what a healthy breakfast 730)

L: pickle, crackers w/salsa/cheese

D: 2 salmon cakes 200, corn

B: apple/chicken sausage & hard boiled egg

S: unjury

L: salmon w/side salad

D: tbd

water: all day

exercise: 6mi...weather permitting

:preggers:

:Banane13:

Can someone tell me why am I trying to eat a sausage biscuit for breakfast.

I have yogurt, pickle, crackers, milk, I forgot the cereal.....what was I thinking, obviously not a meal.

:Banane13: :faint: You Better Run.........:croc:

Teresa, you've been doing so well lately! I'm so proud of you. Our little cheerleader's joined the team!

5/11/06

B: 1/2 yogurt: 120 calories, 5g protein

L: Sweet pork salad w/ lime ranch dressing - guessing 700 calories, 25g protein???

D: Salisbury steak & asparagus - 200 calories, 20g protein

S: Dark chocolate caramel & walnut bar - 270 calories, 6g protein

Totals: 1,290 calories; 56g protein

I will not repeat yesterdays meal

Friday

B: Turkey/string bean lean cuisine 150

L: 2 salmon cakes 200

S: diet tea, apple 100, yogurt 100

D: Turkey sausage, chicken legs (I will try to bake and not fry them)

Fri, 5/12/06

B: Protein Shake: 138 calories, 27g protein

L: Grilled Chicken Lean Cuisine - 160 calories, 14g protein

S: South Beach protein bar - 140 calories, 10g protein

D: Chicken w/ spaghetti sauce - 300 calories, 35g protein

S: Small pc. wedding cake - 200 calories?

Totals: 938 calories, 86g protein