Wednesday

Breakfast

Life cereal

Hot Chocolate sm

Lunch

Life cereal

Dinner

turkey lasagna

pumpkin pie

mini marshmellows

Snack

peanuts few

grape soda (watered down a little)

B: slimfast

S: hashbrown from McDonalds:rolleyes: (140 calories -7g fat) not as bad as I thought

L: Crabcake (G&M)

D: Lean cuisine something

5/18/06

B: Protein shake - 138 calories, 27g protein

L: WW Smart Ones Roast Beef - 200 calories, 26g protein

S: South Beach Protein Bar - 140 calories, 10g protein (STILL HUNGRY! I WANT MY RESTRICTION BACK! :help:)

S: SF yogurt - 100 calories, 8g protein

D: Turkey, mashed potatoes, corn & a biscuit (mmmmm) - probably 600 calories, around 27g protein

Totals: 1,178 calories, 100g protein

I'm going to try and do like you all are,writing down what I eat daily.You are all so consistent.I want to be like you guys when my band grows up.

B: ice tea 34 oz

S:3 pieces of cheese,1 slice of pastrami meat

L: grilled chicken salad

D:rest of the grilled chicken salad

S:15 wheat thins w/salsa ,yogurt

How do I find out what the calories and Protein are on things that are not labeled,like the salad?

Exercise:walked 2 miles

5/22/06

B: coffee w/unjury

S: rotisserie chicken leg

L: steak w/side salad:hungry:

D: salmon, steamed shrimp & squash n' onions:hungry:

water: all day long

exercise: sat 6mi & sun 6mi - none...it's my free day:huytsao

Sunday

bacon

greens

1/2 banana 320

hot fudge sundae

2 peppermint patties 320

greens

roast beef

Monday

greens

boston baked beans 140

cheese stick w/raw veggies broccoli, 4 carrots, 2 celery 10:35

peppermint patties 160 11am 160

D: Mashed potatoes w/gravy, cereal

Later: 1/2 rib

Friday:hungry:

B-

L- Taco salad with steak from Carl's Jr

830 calories,420 fat,carbs 68,protein 41 !!!:eek: :faint:

D- Yogurt thick n creamy 100 cal,0 fat

Saturday-:hungry:

B- Corn flakes 100 calories,2 protein

w/ 2% milk 60 cal,5 protein

L- South Beach Beef with cheesy broccoli

240 cal,28 protein

D- Yogurt thick n creamy 100 cal,5 protein

Sunday:hungry:

B-

L-

D -Taco salad

Monday:hungry:

B

L

D Salad 10 cal,dressing 120 cal,cottage cheese 120 cal

Exercise : Walk 2 miles a day,except weekends when I work ,I'm on my feet all day those 2 days at the hospital.

My husband bought me a bike today..............with a baby trailer for my 1 yr old.I was only able to go around the block tonight cause it was already dark but I felt my legs/thighs burning!:omg: That bike works muscles I don't feel burning while just walking.This is going to interesting.:nervous

I havent posted on this thread for so long

Hmm, lets see

Breakfast: Organic meusli with a banana and some yogurt

Lunch: a meat pie and sauce. Naughty, but mmmmm it was good. Fresh from the bakery. Aussie cuisine at its finest :eek:

Afternoon: An apple

Dinner : havent eaten yet but we're having roast lamb, its almost cooked. It'll be a tiny bit for me, not sure how I'll handle it since my fill but the gravy ought to help it go down. Oh and roast pumpkin and broccoli and cauliflower.

lisanjones great job on posting but what are the empty spaces about? Is that because you don't remember or you didn't eat?

Jachut what time should I be there for dinner?

Back up back up don't make me hurt you:laser:

B: Reese 230 peppermint patty 160:heh:

S; Nutri grain bar/cheesestick

L: Greens

D: Greens/maybe I will chew up a rib and spit it out

5/23/06

B: 6 steamed shrimp & hard boiled egg

S: rotisserie chicken leg

S2: honey roasted peanuts

L: salmon w/side salad

D: oven baked chicken tenders & squash w/onions

water: all day long

exercise: 3 mi @ da point

B-

L-grilled chicken salad

D-baked chicken with gravy and steamed broccoli/cauliflower

snack- yogurt

exercise: shopping all day

I need to do better with my water intake,Any ideas how to make drinking more interesting.Any good drinks out there?

Teresita the blanks is when I don't eat anything at that time.

TellyMelly,Keekahari

How many fills have you guys had?I notice you don't post it,have you had any fills at all?

Wednesday

B: 2 hot dog 360

S: yogurt 100

L: greens 100

S: peppermint patty 160

D: 2 hot dogs/beans 460

Today is my 9 month anniversary to be banded. I've done really well, but I'm having a hard time eating. I have a 4cc band, I am at 3.6 cc. Somedays, I can eat, most days it is a strugle. Anybody have any helpful hints. Meats are a no no. I can't keep meat down at all. HElP!!

Do you think you should get a little unfill? How much have you lost? What do you normally eat?