At a stand still

[smith.angel 0]

:crying:Hi my name is An'Gel and i had surgery on september 23, 2009 and i was 287 on surgery date now i am 265 good i know but.... i have been at that weight since the end of november and its january. i dont know what i am doing wrong. can some one give me adive or a lil pep talk something.

Are there any other young people who had the surgery. i had it when i was 18 and i am now 19

some one please help i dont know what to do:confused::confused::frown::smile2:

[Cingulus 0]

Hey,

In watching the others who have succeeded the bottom line to success seems to be:

1. Loading up on Protein 90-100G/day probably more than you have told by the doctor (check out ISCpure Zero Carb drinks)

2. Exercise 60 minutes 5-6 days a week (Weights and Cardio)

3. 3 small meals and 3 Protein shakes/day

This drives metabolism up and weight-loss down. I hope this helps.