Search the Community
Showing results for 'Yogurt'.
Found 17,501 results
-
What ya eating tonight?
sassy14 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
Oh my! Just had the yummiest snack. Chobani Greek yogurt bits mint with dark chocolate. 100 calories, 8 G protein, all natural ingredients. Perfect sweet snack. -
What ya eating tonight?
jaye1464 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
I just had my 3month checkup as well, and was so surprised to hear about more stuff I shouldn't be having, or should be eating sparingly. That included cheese, even low fat. I have a cheese addiction!!!! I told them that I wrap it up in my deli ham or turkey,and I haven't had any problems. My Dr. Also suggested the fruit list: berries, bananas, peaches, plums, citrus, then apples, melons, etc. in that order, and the stuff on the end of the list should be close to never because of the sugar. I still have a shake for breakfast or lunch because its convenient and it helps get all the protein in. I get about 70 grams/day. If I fall short, I eat a Greek yogurt! I don't count the calories, because I'm focused on the protein and water. -
What ya eating tonight?
w106fox replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
Broiled flounder and homemade mashed potatoes (made with Oikos Greek Yogurt for added protein) HW 305 SW 292 CW 273 GW 150 -
What ya eating tonight?
groovykg replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
Just as an FYI- 1000 calories is great. 1200 is even better. If you want your metabolism to keep working, u can't make your calories too low. Now, I say this after just having an 80 calorie yogurt and a few tablespoons of hummus the whole day, but one day I will be able to eat. Also, my favorite "wings" are just the chicken drummettes from the grocery store with garlic salt and onion powder and baked in the oven. I would advise avoiding fast food as much as possible and learning to prepare whole foods because the chemicals and preservatives can all kinds of health problems. -
What ya eating tonight?
jerz replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
A few slices of turkey pastrami, greek yogurt and for dinner maybe a turkey hotdog and chili. SD:1/28/13 HW:358 DOS:338 CW:310 -
What ya eating tonight?
MalyssaSue replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
I have chicken in the crockpot with salsa. Going to cook up pepper and onion mix together with cheese and Greek plain yogurt. So good! -
What ya eating tonight?
Jeepchick42 replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
I've been wanting chicken salad in lettuce wraps. I typically make my chicken salad with a little greek yogurt, mayo, crasians, and celery. I can't have the crasians, the celery, or the lettuce yet but this will be my first meal once I can. It's also good with cut up green apple and red grapes. Yum. -
Food Before and After Photos
macadamia replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I'm three days post-op and was started on phase 2, pureed foods yesterday. Here are the two-tablespoonsful cups of food they have sent me for meals and how much I have eaten. It ranges from chicken and cream of asparagus soup to turkey and cream of mushroom, and any combination of the two. The single cup is Lite n Fit Greek yogurt, vanilla flavor. I also get a chocolate protein shake with breakfast and I'm using the empty 30ml cup to drink my portion of the shake. So far, so good... -
Food Before and After Photos
Kris77 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Yum!! Do you chop up the pistachios or can you get them crushed? I recently saw a new flavor Light and Fit yogurt. It’s called Toasted Cocunut. I need to find out the sugars on it first but I was thinking about getting g that flavor instead of my usual strawberry and adding pistachios to it! -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Ok in honor of something soup like, two alarm turkey chili Before and After 2/3 cup w/ 1tsp Greek yogurt -
Hey 50 & over gang We have a new spot
Charlene K replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Me too! I went out to eat and then saw "Australia". I liked it, but boy it is long. Anyway, I did not lose, but didn't gain either. I have been going throught alot of stress.....my mother was in the hospital for seven days....got out on monday....they went back in wednesday with chest pain. We got her out yesterday. I pb'd yesterday on Yogurt with fruit. I think it was stress. I am fine today. I went shopping at 6am this morning. Carter's had 60% off everything in the store and I also had a 20% coupon. I have a 4month old grand daughter and expecting a grandson in April. I loaded up on clothes. I too, am grateful for all of my LBT peeps. I don't think I would have stayed on track without all of you. THANK YOU! -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Meals for today- potato, onion and smoked turkey sausage skillet with a mandarin orange Greek yogurt and blueberries with a 100 calorie granola thins packet minestrone soup with rotisserie chicken and chocolate almonds snacks- cheddar rice crisps, cucumber slices, pickled daikon, and tomatoes. Protein shake for coffee -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
A grocery haul- So I did most of my weekly shopping today and thought I’d share. This is for myself and 4 kids. I spent $125.19US and got $5.75 in cash back rewards so just under $120US total. 10lbs strawberries 5 pints blueberries 5 half pints raspberries 2 English cucumbers 4 zucchini 4 bell peppers 10oz Bag of spinach 5oz Bag of kale Bag of shredded carrots 6 individual yogurt cups 3 8oz bags reduced fat Mexican cheese blend 4 Gatorade real hydrations Olive Garden light Italian dressing New Primals BBQ sauce Unsweetened coconut flakes 1.5lbs shaved beef 5-count pack protein bars 2 12-count toaster pastries 1 16-count cereal treat bars A bag of Twix popcorn 2 Twix candy bars stovetop popcorn kit A pack of taki meat sticks Pack of cookies Not pictured- 5 boxes brownie mix (for work goodies as they were on sale) 5 24-count cases of water (we have hard well water) 3 2-liter bottles Diet Pepsi A 4-count box ice cream cones A 2.5lb bag chicken tenderloins (already in the slow cooker) -
Dr. Gerald Kirshenbaum - Considering Dr. Kirshenbaum
PrtyAntOvrYt replied to Shesha's topic in Weight Loss Surgeons & Hospitals
It's a lovely day in the neighborhood! A new day has begun! My breakfast was so yummy! I rode my bike with the front window open because it was warm in my house! Nice breeze! I'm sure the neighbors loved the view of me on my cycle, panting away! No one made them look! Day 2 S- 1/2 LowCarb Slim Fast before riding my bike B-1 fried egg on top of Morningstar Farms Griller, half slice of 2% cheese S- cottage cheese L-3 oz of ground beef patty S-Activia Yogurt D-3 oz of ground turkey patty S- Jello SF with FF/SF Whipped cream dandilion tea with lemon, splenda cranjuice exercise: 35 mins on my cycle hydration: goal - 94mls of water and crystal lite Good Luck PB buddy! (yesterday, my calories were 1172 and my protein was 89) post when you can! I'll be thinking of you - all day Missy! Love, dee~:wink2: -
Hey 50 & over gang We have a new spot
lynnt1215 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
I am still having trouble with slowing down my eating. Especially dinner..when i get home from work I want to eat anything I can find, and when I do fix something I want to inhale it. but my band tells me otherwise.......so trying really hard to remember slow, chew, take my time....tonight I came home and drank a yogurt smoothie to hold my hunger at bay until I was able to fix a proper meal. Think it worked... -
Dr. Gerald Kirshenbaum - Considering Dr. Kirshenbaum
marcyinak replied to Shesha's topic in Weight Loss Surgeons & Hospitals
Well, I joined my Lucky #7s Thanksgiving Challenge to lose 10 lbs. by Thanksgiving...then I weighed myself and found I was 4 lbs. heavier than when I last weighed myself. DANG! But, it DID motivate me to excersize...yes, Anita....EXCERSIZE! I got out my pedometer that sometimes works, but gives me an idea of how much I'm moving throughout the day. I started getting on the treadmill (OK, not for more than about 20 minutes, but that's 20 min. more than I was doing before) I also started doing some crunches (you should see Stormy try to do them with me! She even grunts! I'm a sound-effects mom, makes everything more fun.) I've been swimming with the family at least twice a week and for the past 4 days I've gone out to chop wood! Makes me feel powerful. I found it funny that today Andrew and I were fighting over who was going to go chop and who was going to stay inside and monitor the 2 yr old eating yogurt...I won! I'm feeling good and even if I don't accomplish the 10 lbs., I feel like I've already won. The Halloween candy likes me a lot. Soon the bag will be empty and I'll be safe! I'm doing a lot better than before though! Maybe I should just adopt my neighbors' way of thinking and just call Halloween demonic and not Celebrate it? Nope, can't do that, it's too much fun! Well, the cruise is just around the corner and I'm actually feeling like I might look ok! I've been tanning and that always helps! Now, I just need to get my hair done and that's a real problem out here! Seems my stylist has used all of her products on herself and is out and awaiting a shipment...I'm curious if the chemicals went on her head or up her nose. (Inhalent abuse is HUGE out here! Sad, but true.) Later folks! I'd name you all, but do you really need to be reminded as to what your name is? Oh, just to make this even longer.... I came to the realization this week that I actually DO have a mental problem with food. I always thought that I wasn't one of "those people", but I AM! Oh my gosh! I really DO have a problem with food and I can actually SEE it now that I can't eat! I really DO have a problem with eating small/regular portions! Thanks for the support! -
Anyone know of Dr De Bruyne Chris
Freckles replied to susanlondon's topic in Weight Loss Surgeons & Hospitals
Hya chicks, Sammy I cant get hardly anything down, still, I dont feel so good atm, dont know if its the lack of food and water, cos I cant get much of either down. Damn headache, which is a sure sign of being dehydrated, I keep thinking that tomorrow it will loosen a bit, but if anything its getting tighter. Sammy how's your loss going hun? Bless the baby walking, how lovely, you will be running everywhere after him now, once they find their feet there's no stopping them. Gillian I know I'm over-filled, but it was fine after he did it, I swallowed yogurt and the water. It was the 5 hours or more drive home of sat in one position, being scared $hitless that made it so tight. Anyway thats enough about moi, glad you are at your sweetspot, well done!!! Christmas will be a buzz, with all you people so slim!!! Homecare!!! You have done so well, especially with your thyroid problem, well done. Flirtydrawers, are you bricking it or mostly excited? God I do so admire you, you will be a movie queen when you're done. -
Hey 50 & over gang We have a new spot
livn4jesus replied to IndioGirl55's topic in LAP-BAND Surgery Forums
PJ: I take Zoloft and yes it does give me really severe pain if I don't take it with food. So, I take mine in the evening with activia yogurt. I put yogurt on the spoon, then put my pill in the yogurt and swollow. No more reflux. I wouldn't give up my Zoloft for all the rice in China. Lived with severe panic attacks and anxiety attacks for to long and I'm not going back there. Hope this helps -
Riley I know it takes forever to get in for a fill so that is why I am thinking I should go ahead........... So far today I am not feeling alot of restriction. Ate yogurt and a protien shot this morning. Not hungry. After I try to eat lunch I will know what kind of restriction I have........yogurt was a problem a few days ago. So I don't know yet about a fill. But yea I do think if I get one I need to go .25cc's since I am so close and or at my sweet spot........I think .5cc's is to much for me right now....... Well see how it goes the next couple of days. I have a hard time knowing when I need a fill and when I need to leave things alone.........every day with the band is different. Sometimes to tight than perfect than no restriction...........LOL. Darn hormones I guess.......
-
Hey 50 & over gang We have a new spot
thin2bme replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Hi everyone, I'm officially a March bandster now and want to be a part of the 50's group. I was just banded on 3/19 and am now Day 5 post-op. I'm feeling pretty good for the most part and I'm starting to get a little bit hungry, at least I was able to start creamy soups, yogurt and V-8 juice yesterday so that's helping a bit. Now I'm looking forward to this coming Wednesday, when I can add refried beans (planning a trip to Taco Bell already, lol) Anyway, being able to add some "real food" tuna, deli turkey, etc. will be my next treat that I'm looking forward to. -
Hey 50 & over gang We have a new spot
Nooshie replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Hi Everyone, I just found this thread and am so happy to find others out there in my same boat. I need advice. I was just banded on 10/15/09. I'm still on the liquids until I graduate to mushies on thursday. For the first week the scale was moving....and now...for the past 4 days, it's stopped...and not only stopped, but starting to creep up and I don't know why? I'm doing the same thing I was....BUT the big diff is that for the past 3 mornings, i'm taking metamucil in a glass in the morning, and some light plum juice (60 cals) in the evening to help with the iron in the protein drink (if you catch what I mean). would this account for a 3 pound weight gain in 2 days??? So wanted to know if any of you out there had similar problems a week out of being banded. I know i'm doing things right...pureed liquids, 4 oz yogurt, pureed low fat soups, sf popsicles, v8 and apple juice...and tons of water. any advice you might have for me would be really appreciated. -
Dr. Gerald Kirshenbaum - Considering Dr. Kirshenbaum
Lap_dancer replied to Shesha's topic in Weight Loss Surgeons & Hospitals
Second post: Today, Sunday-April 20, Yahoo has a front page story on what to eat. VERY good info. Five must eat foods for good nutrition added to your diet of high protein every day. If the story is gone by the time you read this highlights were green tea up to 4 cups (antioxidants), seeds and nuts-almonds, cashews (anti's) full of omega 3, whole grains for fiber - 3 servings (oatmeal), 25 grams of dark leafy greens like asparagus, broccoli, and a serving of low fat milk, Vitamin D, or yogurt ( 8 oz. ) -
Denise I crave sweets like every 3 or 4 months but not on a daily basis - I hate the saying "nothing taste as good as thin feels" cuz I think it's bs - food does taste good and sometimes more than a size 8 Since I count calories and I look at a piece of cheese cake being like 900 - I say oh crap it's just not worth it (that's 100% of my calories somedays) .. I love brownies - I have not had one since being banded - one night I was craving them and so I had a box in the pantry - i took out 2 tblsp of mix and mixed it with a little Water and ate it - I got the taste without all those calories then threw it away.. I bought a reese pb cup a few weeks back 210 calories for both pieces - I ate one on Friday and the other on Saturday - now if I had bought a bag of them - I could have eaten them all - so I didn't - just one serving over 2 days - Healthy Choice Fudgecicles - they are sf and good - I have a new trick with them - I have the cake cones (left over from when son was staying with me) I take the fudgecicle and cut off pieces and stick them in the cone (25 calories) and then I have an ice cream cone for 105 calories. I guess for me the sf double choc pudding - healhty choice fudgecicles and dannon light & fit yogurt & fruit will now satisfy my sweet tooth. On grandson's bday I made him cupcakes - I allowed myself 2 (over 2 days) but that friday they were calling my name - so I put them in a freezer bad - said here put these in your room so I can't eat them.. Avoidance and # of calories are the 2 reasons I don't succumb to my sweet tooth - I like the way I look and feel - and if I start eating sweets I am going to go back to being fat and I don't want that. So like an addict I just don't start - and if I do - it's just a tad and then no more and if it's in the house and I can't say no - then it goes in the trash... Do I miss it ya - sometimes - I miss food still - I miss eating high fat/calorie foods - but now that I read lables - see how much something is - it's just not doable anymore - my meals are usually around 200 to 250 with 2 Snacks at 100 so that's 950 a day (approx)- some days more some days less - but I spend my calories wisely...
-
Betty, we don't want that plane turning around because someone is foaming at the mouth! LOL How long is the flight? I probably wouldn't eat on there either, unless it was soup or yogurt. Tpagern, I had to do the sleep study too. Who can sleep all wired up with wires hanging and stuff stuck in your hair, cords stretched to a bedside table, EGADS!!!! You just have to wad up, lay on it and try to pretend nothing is going to mess it up and then go to sleep. I was helping strip sheets at 4:40 a.m. Left by 5:00 a.m.! Oh, getting up to go to the bathroom was an experience in itself. lol
-
<p>B-1 cup cheerios with 1/2 cup light soy milk and 1 tablespoon dried blueberrfies</p> <p>S-1 low fat yogurt cup with 1/2 sliced peach</p> <p>L-1 texas slice light rye bread with big bowl of potato leek soup</p> <p>S-other 1/2 of peach with some light crackers</p> <p>D-10 steamed mussels and cooking broth with garlic, tomatoes, rosemary, and shallots....with slice of crunchy Italian bread lightly buttered....toasted. small plate of mixed veg.</p> <p>S- non.....not hungry</p> <p> </p> <p>Carol</p>
