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Hi CJM, I'll be 60 in a few days, so would love to go through this whole experience with you! I was banded last Thursday. My only regret has been that this wasn't available when I was in my 20's or 30's. Arthritis, asthma and high blood pressure were the things that made me finally get serious about this. I told my brother about the surgery after the fact, and he was very supportive. My SIL on the other hand went ballistic. She thought this was a rash decision on my part, and why couldn't I just try another diet? It took all the "cool" I could muster to remain calm and let them know in no uncertain terms that this was the best option for me, and that one year from now they can judge for themselves if this was a good idea or not. My husband and kids have been fabulous, and they are the ones that count most. The process is not a quick one; a lot of patience and faith are necessary but the time will come when you will be on the other side and experiencing the relief and joy that come from doing this. :D
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I restarted successfully 1 month ago -25lbs
Jhazi replied to Donny's topic in General Weight Loss Surgery Discussions
Hi. Hang in there and don't look back. I have restarted after 4 years away; and eating poorly. I thought my stomach was too far stretched to even try. But then I read your post and others, and I have renewed faith to move forward. I am lost, I keep reading, I am in and out of ketosis. Some days I am afraid to eat anything. Other days, I want to eat everything. It's all in my head I know, so now I am exercising, fasting, and into Protein shakes, powder, and liquid. When I am not hungry, I am ok. But seems everything on tv, and outside focus is on food, food, food. I need to lose 25 lbs. I have lost 21 on my own; and now need help to make it to the end. been hovering at 204 for the last week. Well, that's all for now. Glad you are out there and sharing. -
I restarted successfully 1 month ago -25lbs
smallbmi replied to Donny's topic in General Weight Loss Surgery Discussions
Leto following - is it similar to Atkins ? When you did start how many Protein shakes did you do in a day? -
I restarted successfully 1 month ago -25lbs
blizair09 replied to Donny's topic in General Weight Loss Surgery Discussions
Hi Lisa, Here is a typical day's food under the diet I have followed over the past six months: Breakfast 3 scrambled eggs 4 pieces of bacon 1 piece of American cheese (cooked in eggs) lunch 1 Premier Protein chocolate shake dinner 6-8 oz of lean meat (chicken or salmon or occasionally red meat) 1.5 cups lettuce 1/3 cup parmesan cheese 3 T bacon bits 3 T Olive Garden Italian Dressing This comes out in the 1200-1300 calories range depending on the dinner protein. I hope this helps! -
Veterans: What Should Be On My Shopping List for Immediate Post Op Weeks
eudys3 replied to gina171's topic in Gastric Bypass Surgery Forums
I recommend ProtiDiet, a liquid flavoring to put in water. Each packet flavors 16-24 oz of water & has 15 g of protein. The flavors are very good, especially kiwi melon-available from Amazon. I also recommend getting a mug warmer. It'll keep your soup/broth/decaf coffee warm while it takes you 30 minutes or more to consume it. You can get them at Walmart or Target. I also got a timer to remind me when to drink, walk, etc. You might want to get some liquid Tylenol just in case. -
Yesterday my whole schedule was out of whack. We went to the OAC meeting in LA, good but very poor turnout. I was off on my food schedule, Vitamins, etc. They had free food, fruit, hard boiled eggs, yogurt, etc, so I ate, and a little while later ate again, I could not stop, just like I used to do before sleeve 8/3 of this year. Was full but managed to eat twice while we were there for about 3 hours. Later that day I was so hungry, have been hungry since week 2, yes I get all my liquids, Protein 100gms or more and vitamins, and pepcid, cannot take a PPI. I snacked in afternoon on some cheese and triscuits, we are allowed to have them. Anyway what was worse we went to dinner and I soooo overate, just kept shoving in the salmon, chicken and some veggies, all good stuff, but this was the first time I really thought it was coming back up. Still feel full this AM. Does anyone else do this and how do you stop. I am so grateful for my sleeve, but yesterday it felt like it was not 100% working. Feel depressed and so guilty, any comments or suggestions will be very much appreciated.
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I was so excited to see that I understood this- I guess studying in Israel does help. im studying abroad finishing my college degree and going back to the US to be banded- I looked into the surgeons here but they have much less experience... I tried to google people in Israel undergoing lap band and how surprising to find it on the very forum I am already a part of... My big question is- what did all of you guys drink for the 2 weeks before? Halachti LTel Aviv Vmatzati Rock Hashetiyot LMeatzvei Guf... I want something good and protein filled... Also which dr is considered best here in case of emergency?
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So I got stuck yesterday after a few bites of grilled salmon, and everything came back out pretty violently (without my control... and sorry if this is TMI.). Since then I've had this weird pain inside when I take a deep breath or now even just as I sit here typing. I also didn't feel like eating and only forced myself to drink a Protein shake for some nutrition since I had only had Breakfast all day. I am wondering if this is just my body reacting to what happened, an irritation from the incident, or whether the throwing up did something to my band and moved it out of place or something. Anyone experience something similar? What does it feel like if your band slips and can this happen from such an experience? I'd appreciate any advice you have. Thanks, Jo
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Yep. Buy the powdered non flavored protein and you can mix it with just about any food. Plus the Whey protein shakes ( flavored) are a good source when used for meal substitutes. I get mine either from GNC or Wallyworld. Hope this helps....Dave
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Changing personality
Cindi_Augustine replied to truckerswife's topic in General Weight Loss Surgery Discussions
I relate to this, a lot. I was always a people pleaser, never stood up for myself because I felt it was the only way to get people to like the fat me. It's taken a while but I have learned to be assertive, and not to undermine my own happiness by giving in to others. I am far from mean, but I am not the apologetic, submissive person who was always hiding her light and letting others shine. Counselling is a great option if the transition gets rocky. Best of luck! -
I can't stand it anymore! *A little dramatic huh :eek:* I have tried every Protein powder and protein liquid that I can get my hands on and they're all NASTY-I am very sensitive to gross stuff lol I cant even take cough syrup. and after surgery it was REALLY hard for me to take liquid lortab. I started with Proteinex liquid...It really did make me vomit it has been the nastiest so far but I got it as a free sample. I have tried to protein powders from Walmart and GNC I just cant get over the flavor and TODAY I bought a protein liquid its 3tablespoons at a time and you get 18g protein...I just cant do it its nasty even though it has an orange flavor.....so tell me is there just a protein pill? Now powder, no mix no shot no liquid just a pill? Thanks bunches!
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Bell Plantation - PB2 Powdered Peanut Butter - Home This is a link to a company that sells powdered Peanut Butter... I was on a thread about it and will order some... I heard it is fabulous! Half the fat and calories.... and you mix up what you use as you go.... just thought that I would pass this on since you were mentioning peanut butter. PB2 Powdered Peanut Butter Nutritional Values Serving size = 2 tablespoons (12 grams) Servings Per Container: 16 Calories 54.138 Fat Calories 25.44 Total Fat 2.84g Saturated Fat 0.55g Cholesterol 0g Sodium 94.4mg Carbs 3.7g Dietary Fiber 0.3g Sugars 1g Protein 4.3g Kammi in Everett, WA soon to be banded 5/27/08 Dr. Kuri - Mexico
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I worry about getting enough nutrients so I have been trying to drink a Boost in the morning...the second day after surgery I was really weak from lack of nourishment....I guess it may be to soon for a protein drink???? Also, I started putting "Beano" in the broth or strained soup last night....not sure yet if it helps.
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I have had this problem and what has stopped me is if I eat to much I will throw up. So when I feel the restriction, I know to stop. I do eat often as I work out every single day now and we have found that the problem I now have is I'm not eating enough. So I drink a lot of high calorie, high Protein shakes to help solve this problem. If you aren't throwing up, you are likely not over eating.
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My name is Jessica, this is my first post, although I have been reading this website for a couple of months now. I will be banded Tuesday, July 10, 2007 in San Antonio, about 20 min. from my house. I have BCBS (I am a teacher in Texas) and I have to pay about $1900 which is 20%. I was supposed to be on the Atkins diet for the past 2 weeks but I have not been very good on it. I have never been successful on Atkins because the only Protein I really like to eat is lean protein (I don't care for red meat, pork, etc) and I just can't eat turkey and chicken all day every day so my options on Atkins are very limited. I hope I have lost at least a few pounds by Tuesday. I am so excited to have this surgery, I have been overweight, going up and down for the past 9 years since I graduated high school. I am looking forward to going clothes shopping! I have been researching WLS forever and the second I found out my insurance covered it, I made my appointment. It has been 8 months since my first appointment, I had to complete a 6 month Dr. supervised program for my insurance.
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Just FYI: A friend of mine is on the New Weigh diet. She let me try her Hot chocolate, it has 2g Sugars and 15g of Protein!! It tastes great, I do add a little Splenda to it sometimes. You can buy it here.>>> Ordering On-line Is Convenient and EASY! Dustie
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Hi there ! I'm going through the same journey as you right now. Having my band fitted at Dolan Park on 23rd! Yikes! My surgeon is Mr Sigurdsson. I've been through the range of emotions you have. At first I was so fired up after my consultation I could have gad surery right thre an then. But of late ive been wavering a lot. I know I have no option andI need to do it as I've a BMI of 37.5 and my blood pressure was 161/93. You name it ive done. Ive venn gold member of weight watchers. Slimming world guru and just about everything else. Still im lost beneath a physical shape that does not do me justice to the person i am. I've also done just about everything to talk myself out of it. Even prepared myself to lose the money I have paid. But I know that for me this is the only way forward. It will require a massive shift in mind set and attitude. My relationship with food will have to change and that there is no point of me walking into that theatre if I'm going to cheat the band or not address my lifestyle issues. Starting my pre op diet tomorrow. Here goes! Good luck on your journey.
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Well avoid the buffet's if you can but you have to eat so make sure you choose foods that fit your post-op eating plan, sounds like you are on mushies? You can try jello, pudding, soup, yogurt, cottage cheese, if possible try to get sugar free, but that may not be an option so remember texture is everything while you are healing! If possible you can go to the grocery store there and stock up on ready to drink protien shakes and sugar free yogurt and lowfat cottage cheese, of course that would require a cooler that you are faithful about restocking ice in or a refridgerator in your room (if you tell them it is for medical purposes they can accomodate you) other than that have a great time :confused: It's not as hard as you think to find band friendly food even while in the post op healing phase.
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I'm 2 months out and haven't had any hair loss at all. Protein is my focus though, it's the first thing I eat and all I have for snack. Maybe that's helping?
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Yes you should take Vitamins and Calcium every day unless your doc says different. Always discuss it with him/her first. As far as the Protein drinks. There are some days where I'm just not in the mood to eat alot of meat/cheese/dairy/beans to get my protein in so having the drinks available is a great back up
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That the vitamins are for the rest of your life but eventually you will not need the protein drinks because you will eat enough to suffice.
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Low Profile Ports
Vanilla sky replied to Wisdom2KnowTheDifference's topic in LAP-BAND Surgery Forums
I had the traditional port but had it switched to the low profile port when I had my tt. It is much better then before but it still sticks out like a mini golf ball but as far as weight loss goes its a good thing. One option is to have your surgeon place it under the muscle but I wanted any future port work to be a simple procedure (fills and such) just in case. -
Great that you want to be so supportive!! It really depends on what type of surgery and how big he is to start. If he's having laparoscopic surgery he won't need much support other then trying to follow the diet and getting the protein and vitamins. He'll need to walk everyday. And will probably not need any pain killers other than extra strength Tylenol and Gasex for gas pain. I brought some to hospital and took it while there. He should be able to drive about a week after surgery if he's off the pain killers and of course he won't be able to lift anything heavy for 6 weeks. It's best to check with Drs cause it really depends on his type of surgery and incision and health prior to surgery. From my experience the anesthetic always knocks me out the first 4 days and I don't feel normal till 4 weeks after surgery...but I didn't need a lot of support I just knew I was gonna feel sleepy and not myself for 4 weeks after general anesthesia.
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Are you weighing your protein? My doctor says 3 oz of solid protein per meal. Eat the protein and then low fat/veggies until full. Your biggest issue looks like food choices. Junk food is high in calories. I have food trigger. I can't keep even low fat chips, cracker, sweet children's cereal in my house I will eat them mindlessly. What are you food habits. Are you eating out of habit vs. being hungry? Perhaps you need to set a timer that you can't hvae another meal until five hours has passed from your last meal.
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Hi Sassy. Welcome to LBT. I've seen a few people say their surgeons keep them on liquids for up to four weeks post-op. I was on mushies starting at two weeks, but I think I could have managed with full liquids if I was allowed to use some of the great Protein shake recipes I've seen on this site. Are you allowed to add bananas, Greek yogurt and various other fruits to your shakes (if you're even drinking them)? There are some recipes that sound pretty filling. Also, I would rely heavily on blended black bean Soup (if you're allowed the consistency that can pass through a straw). I also read a Salsa pumpkin Soup recipe that sounded like it could be whipped up to whatever consistency you're allowed to have by adding more broth. I believe it contained corn, which I would leave out at your stage of healing. There's a whole nutrition and recipe forum here on LBT that might give you some ideas. Good luck, and hang in there!!
