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I totally agree with the "one pound at a time" perspective. I need to lose in excess of 150 pounds but I don't even care. Today, the scale went down another pound and I am elated, because that brings me a pound closer to my old pants (or insert your own NSV... my big NSVs are my wardrobe. I have TONS of clothes transitioning from when I got bigger, so through the transformation, I'll have a new lil wardrobe each milestone).
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Seizure disorder and Gastric Sleeve
ProudGrammy replied to sunny2day's topic in POST-Operation Weight Loss Surgery Q&A
rgrana05 i have been a "controlled" epileptic since i was 16 (thats 43 years, but please don't tell anyone, ok? ) after i had lost 60 lbs - i had a "situation" it wasn't a normal seizure didn't lose consciousness but - "it" wasn't good after blood work "they" realized i had too much meds (keppra) in my system for my new lesser weight my dosage was lowered, and then lowered again when i reached my final goal of 105 lbs down too bad i had to find out the hard way about too much meds but...................having my epilepsy dosage reduced, was something we hadn't thought would happen this is truly my favorite/best NSV kathy -
Everyone has a food vice, some chocolate or pizza. Mine is Taco Bell. I closet ate the stuff like it was going out of business. I travel a lot and made sure to stop there whenever possible. During my pre op self choice of a diet, I was coming home tonight and I decided I had a craving. I've been pretty good and lost about 15 lbs in two+ weeks thus far. When I got in there I had a huge feeling of guilt. I decided to do something I've never done... Order a salad (Fiesta chicken salad to be specific). I didn't know what was on it so I just said no shell. Amazingly it was the best thing I ever ate there! (I typically have much better taste in food, but I don't know why but I love it there). I couldn't even finish it! I ate about 3/4 of it and decided to see how crappy it was on myfitnesspal.com, and the whole thing was only 400 calories (cheese and sour cream included, which I'll ditch next time)! My old taco bell outings when I calculated them were about 2000 calories, now I left feeling awesome with a better tasting product for about 300. I know it may sound stupid, but it was a big light for me. When I get banded next month, it can easily be converted to band friendly by ditching the little bit of rice they add. Sorry if this is the wrong place to post. But I was quite happy.
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Sort Of A Nsv Conquering My "nemesis"
RidiculousCan'tCancel replied to jMat's topic in LAP-BAND Surgery Forums
That is wonderful - making those changes PRE-band is a good indicator of how you'll do after! I have not tried any fast food yet, but will keep the Fiesta items in mind if I'm ever in need of some quick meal ideas! I say GOOD FOR YOU on your 1st NSV!! -
What an amazing NSV! you go gurl!
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My clothes still fit.. Feeling discouraged
TXJess replied to Tracyann1983's topic in POST-Operation Weight Loss Surgery Q&A
. So Zizi is right - the larger the size, the larger the range it will accommodate. Generally, in the double digit regular sizes it is 20 pounds = one size. I think in the Woman's sizes it is a wider range. Also - how is your body shaped? Can you go down in a size on top, but not bottom, or vice versa. And also - focus on other NSV's (non-scale victories) for now. You are doing amazing! -
Howdy! School and 4H has kept me so busy - I have to try and remind myself to post here once in awhile! I am so glad to be posting on the "success Stories" forum.... Want to hear of a great NSV (nonscale victory!)? - kids went on a canoe and kayak event with 4H, my eldest didn't have a partner...so I did it! I climbed in both a canoe and kayak - and didn't drown us! I paddled and had a blast! I NEVER would have attempted that at 300 pounds!!! I am continuing to slowly lose weight - I still weigh every morning, and I really shouldn't. I know the long tern will be in a down direction!! I desperatly need to go clothes shopping - my panties are baggy ooops - sorry if TMI! I feel better overall, still struggle to drink what I should.....it's hard. Hope all is well with my other sleeve buddies!!
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Sometimes its the unexpected things that get you
WLSResources/ClothingExch replied to Stevehud's topic in The Lounge
Yes, sometimes it is the more subtle changes that are most eye-opening. This NSV is the figurative and literal measure of how far you've come. L'chaim. -
I was amazed when one day whilst walking him, someone said, damn lady, hes bigger than you...and all i could say, was thats right.....a NSV for sure. If youre serious about a puppies, there is a litter due March 21st to 24th <its a frozen pupsicle breeding so its between these dates> http://kennelkappadane.com Janie
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One-derland And Nsv - What A Great Weekend!
susnl posted a topic in Weight Loss Surgery Success Stories
So, this morning (my official weekly weigh-in) the scale said 199.4. Wow, it's amazing to see that in print. This is such an amazing journey. And... over the weekend, I took my son to Disney World. I was able to easily fit AND get out of all the rides. At the end of each day, I still had energy to burn. This was so much different from times before when I could barely make it back to the hotel. The best NSV was at the playground at the Animal Kingdom. I climbed right up the nets and across the rope bridges. I would have never done this before. Then I went right down the enclosed curly slides and I fit NO PROBLEM. But, the absolute best NSV happened when I got to the bottom of the slide. A women who was waiting on her child at the bottom of the slide said "Oh, you are such a good mom climbing up and going through those things." I just wanted to tell her that she didn't know the half of it. I just wanted to blurt my whole story out but I just smiled and nodded. I was just so happy to be able to do it. -
One-derland And Nsv - What A Great Weekend!
Oopsseedaisy replied to susnl's topic in Weight Loss Surgery Success Stories
Great NSV's and wonderful news on the ONEderland front too! I love hearing about people reaching it. -
Got my second Fill Today, I am almost 2 months post Op. I have been getting lots of exercise and activities. Dusted off my Bike, etc. I have only lost 2 pounds the last 2 weeks. I started at 305 and I am hanging out at 280. My first fill was only .5 CC, got a 1.5 CC today for a total of 2 CC. I feel and look like I have lost more weight than the scale says, but it definately has me bummed out a bit. I do crave Sugar. I am hoping that I put on muscle. I'm wondering if more people know there Body Fat Percentage. I wonder if this is a good and accurate "NSV". I am down from a whopping 41% of 305 which is 125 Pounds of Fat to 35% of 280 (which is 98 pounds). Wondering if anyone else thinks about it in this way?
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Unanticipated NSV
ProudGrammy replied to ummyasmin's topic in General Weight Loss Surgery Discussions
@ummyasmin such a great NSV!! you must be thrilled!!☺️ I thought/hoped my bi monthly blood draws would be easier once i lost weight unfortunately, i'm told my stupid veins are deep, and they "roll" Therefore, i'll watch you, and be happy for your well deserved NSV. kathy congrats -
This, to me, is one of the greatest things EVER. I'm fairly warm blooded and being so overweight, I was always hot and just a little movement and I was ALWAYS sweaty. I actually went to the mall the other day, usually a HUGE sweat fest for me, and I only sweat a little. My cheeks still got flushed but there wasn't Water pouring off of me. YAY! That is a HUGE NSV in my world!! And I have noticed I seem to get cold easier too. Wow. That 40 lb blanket I've thrown off sure did keep me too warm!!
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WELL, I was going to post my NSV's too. Your post was so inspiring. I am 60 years old and had my RNY on July 2, 2013. I lost 132#'s in 6 months. I am 5.4 and I got down to 117#'s, but I felt like HELL my Surgeon and my PCP got worried because they thought I was losing muscle. So I did end up gaining 8#'s. You would be amazed at how much better I felt after just those 8#'s. So now I weigh 125 and have maintained this weight for 2 and 1/2 years. So now amoung many NSV's let me say I was on insulin with pills to try to correct my Diabetes. I was so insulin resistant that my PCP wanted to throw up his arms and give up. I took 12 different meds, now I take 4 no Diabetes meds at all and 1/2 of my blood pressure medications. I just can't get around stress. ( BTW if someone knows how please let me know) I am now able to exercise. I do have health issues still FIBROMYALGIA and ARTHRITIS. But I NOW can walk 4 to 5 times a week and 4 to 5 miles each time. AWESOME STUFF!! But one of my favorite NSV's was when my 9 and 11 year old grandkids came and set with me in my recliner and FIT with ROOM TO SPARE!!! So Precious!! There are so many others but I will stop now. LIFE is so much sweeter now!!
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6 weeks post op weight loss
Rainbow_Warrior replied to Cindy757's topic in General Weight Loss Surgery Discussions
Cindy, Watch the trend. A few ounces per week is okay as long as the general trend is down. Watch ALSO for the non-scale victories. e.g. I lost only 400g (13.5 ounces) this week (Week 10) but, THANKS TO TWO HOURS EXERCISE PER DAY, my waist fell from 142cm to 138cm. (56 inches to 54 inches.) I also had to move my car seat another notch closer to the steering wheel. My body fat dropped 1.3%. Non-scale victories (NSVs) are the positive changes that do NOT show on the scales. WELCOME THEM! -
Sometimes its the unexpected things that get you
gowalking replied to Stevehud's topic in The Lounge
Those NSVs are so freakin' awesome, aren't they? I've experienced so many of them but they are still thrilling none the less. There is nothing better than to fit like any normal person, into a plane seat, or a restaurant booth, or anywhere for that matter. -
Well that avatar certainly looks like model material. Which blows ME away because at 5ft 10 and 154lb I must look pretty similar. Which means I'M thin too. Wow, an NSV in someone else's thread!!! Whoot, is there no thread I cannot take over? Ahem. Well done! It is incredible to think that some people will NEVER know the fat you and just assume you're one of the lucky ones.
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Weight loss surgery and depression
B.Annie replied to danybx's topic in POST-Operation Weight Loss Surgery Q&A
ive lost 100 pounds and I was on 100mg daily of Zoloft prior to surgery. I lowered myself to to myself to 50mg daily because I felt do good and because I have recently been told that I look like I'm a whole new person. They specifically state that I look "in love with life" and that I couldnt be more "happily glowing". Honestly its the NSVs that rock your world more than anything and you start finding confidence in the small things. Sent from my LGMP260 using BariatricPal mobile app -
NSV: Shopping
HealthyLifeStyle replied to loridee11's topic in General Weight Loss Surgery Discussions
What is NSV? -
Congratulations on your first nsv. You can do this, it might get a little frustating in the begining but you will lose a few more pounds. Soon you will be on the sleeve side and on you way to a healthier you. :-)
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Please can we discuss acronyms here...im lost
LapBandit replied to geordieboy's topic in LAP-BAND Surgery Forums
PB'ing (Productive Burping) When you burp and junk comes with it. NSV (Non Scale Victory) A weightloss success that didn't directly involve the scale.) LBT (Lap Band Talk) This site. VGB (?) I think it stands for another surgery. TOM (Time Of the Month) The monthly visit from aunt Flo. Ha Ha. I hope that helps! Yeah, all the abbreviations can sometimes take awhile to figure out! -
There is no NSV that is too small! These experiences are what keeps us going and lets us know that we are changing even when we can't see those changes it also allows us to laugh at the funny things. Congrats on utilizing the treadmill and gaining better balance!
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No NSV too small! Congratulations!
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Moob reduction is a NSV I can't wait to Celebrate Sent from my mobile productivity killer.
