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I had to have my lapband removed in 2013 due to an abscess from having my band put back in place. Since then I gained all my weight back and an extra 45. Tried losing with weight watchers, then keto and then with regular portion control. I lost weight on each, but never got passed 40 pounds. So, I'm calling to set up an appointment with my surgeon to hopefully get the rny going. Super nervous and good luck!

My nutritional plan has "moderate" carbs, but I am nevertheless in deep maroon keto at three weeks post-op. I was curious, so I bought some keto sticks (cheap ones, $8 at Walmart). I think the low calories we consume, even if they include carbs, just aren't enough to cover what we burn daily. So the body starts using fat for fuel. If I can help this process along by eating less carbs, that's what I plan to do!

Hello Everyone, I had my surgery 11 years ago and lost 100 pounds. I've gained about 40 pounds and was able to lose 10 last month doing Paleo/Keto diet. The weight lost just stop so now I'm deciding to go back to basic and just do " The pouch reset" has anyone done that. Did it work??? Thanks in advance.

I purchased the Tespo 5 weeks pre surgery and started using the energy and women’s multi-vitamin. My husband is not sleeved, and he he loves his men’s daily ad the energy. Total output is about 1 oz and the flavors are not bad. He mixes it with his Keto drink and can’t even tell it’s in there.

I’ve been following a Bariatric keto plan that I got from Facebook group called Bariatric keto for women. It is low carb, moderate fat and high protein. I feel fantastic getting back to the basic of our weight loss journey. I am 5 years out with no significant weight gain however I had been eating to much sugary food and was feeling very sluggish, I know weight gain would be next.

Hi Cass. I think of this thread as my weekly therapy lol 😂 Good to jot down what I've been doing and feeling in the last week. thanks for the keto idea. I've read a lot of people seem to be following this kind of eating plan on here. High protein and fat, low or no carb. Reminds me of Atkins. I'm mostly happy to follow something like this but I'm a carb kinda guy as well. Probably what sent me down this journey in the first place. Don't think pasta will do you any harm. Done most of its swelling in the pan. Glad you're doing well. Sounds like a fun time. Cheesecake! I need to get on some of that!! 😂

Hi all. I was sleeved 4/4/17 and have plateaued and just upset w myself. I do the protein first but maybe not enough water. I don’t know. I would like to figure out my macros and try the keto diet. mi75 or Biloxigirl any suggestions? Please and Thanks

Logged the easy keto frosty in MFP- Estimate - 1 cup serving 932 calories -Protein 4 grams - Carbs 6 grams -Fats 89 grams 1 cup Kroger heavy whipping cream 800 calories Almond butter 95 calories Cocoa powder 20 calories Vanilla extract 17 calories Halo top ice cream ½ cup serving 60 calories -fats 1 gram -carb 14 grams - protein 6 grams.

I'd like to know how you guys feel about having desert like foods. There are really 2 schools of thought: either "everything is OK in moderation" or you abstain 100% because sugar is an addiction. I am 9 months out and I'm still craving sweets despite having stopped all deserts. I dont eat protein bars, no cookies, pie, ice cream, frozen yogurt etc. I am wondering if there is any way I can put out the fire so to speak by allowing myself very small amounts of healthier sweets. I mean, this is for life right? I see a lot of keto deserts online and I wonder who has been able to eat these in moderation and still keep losing. I saw this recipe this morning and it looks amazing but I'm wondering if this is a slippery slope, or a gateway drug to eating real ice cream. I'd like to think I could handle it but who knows. Just FYI I do not dump at all. https://listotic.com/easy-keto-chocolate-frosty/ Any thoughts?

Oh wow - I've never heard of Keto Rash before so I looked it up - here is a quick YouTube to watch...totally makes sense! Thanks!

Oh wow - I've never heard of Keto Rash before so I looked it up - here is a quick YouTube to watch...totally makes sense! Thanks!

Truly curious. My dietician and program is very moderate. It seems like a lot of people end up following something close to keto after surgery though. Wondering if anyone else here isn’t focused on carbs?

This site is very helpful for Keto and has a great calculator for Macros. https://www.ruled.me/keto-calculator/

I've been a vegetarian for 18 years and a part-time vegan for about 2 years. I highly recommend Dr Garth Davis' new book called Protein-aholic. He's also on FB and actually responded to a question I asked. He's a bariatric surgeon who recommends vegan. I will still do dairy for a while, but once I can eat real food I will phase it out slowly. I've noticed a lot of people on here are keto, basically Atkins. It's expensive, and not easy to maintain long term. I've read numerous peer-reviewed studies and meta-studies that say we're eating way too much protein. I'm nowhere near any kind of expertise on diet and nutrition, but I know how I feel when I eat mostly plant-based vs. a heavy animal protein diet. And I flat out refuse to believe that fruits are bad for us. Juice is debatable. But I will never cut out whole fruit and starchy veggies like potatoes. Just my 2 cents.

Ah I see I have only had 2 and never had the chance to get them tested to see what they were made of. I know that is a key in stones so you can figure out what excess minerals are there. We're your stones Calcium? Is that what you mean by the levels going down? So were you on medication to help prevent kidney stones? I am glad to hear you haven't had issues. Stones are the worst! I seemed to get mine around the time that I was following a keto diet. So that could have been the cause.

Yes, here is update. It took a little longer for me to heal for the DS over the sleeve. My belly was sore and bloated for a solid 2 weeks, with painful gas. It was a pretty uncomfortable recovery in the hospital. I had mine in Mexico and they really don't give you any pain meds. I now have figured out what I can eat. Pretty much anything I want!! Minus sugar...I have found I can still eat bread on my sandwich with no ill effect, and can have just a few bites of dessert. I can have 1 slice of pizza, steak and corn on the cob, roast beef, ... nothing really bothers my stomach. Since I am trying to lose, I do limit my portions, but I'm fully satisfied. Do not feel like I'm missing out at all, nor do I have uncontrollable cravings. I have found that if I eat too much of a carb or sugar, I will have gas and alot more loose stool the next day. It's not like uncontrollable diarrhea or anything, just have to go alot. For that reason it's really not worth it to overeat on carbs, and it keeps me from doing it. And I try to limit my carbs for the weight loss effect, not low carb by any means... just do half a piece of bread with sandwich, etc. The bathroom situation is not as horrible as a lot made it out to be. I had problems with constipation before, so it's actually nice to have looser stools. It is more stinky, but it's worth it!! I have not had any accidents..when I'm traveling I take devrom tablets, and it takes the stinkies away. It took awhile for me to trust the weight loss from malabsorption. At first I didn't trust it, and was eating hardly anything at all, and it actually slowed my weight loss. Once I trusted it, and ate like a normal person (about 1000-1300 cals a day) the weight started coming off. I have lost 12 since July 20. It's slow but steady. I average about 2 lbs a week... before my DS when I would try so hard doing keto, or 1000 cals a day ( which felt like starvation) I absolutely would not lose. For breakfast I usually have 4 sausage links or low sugar oatmeal. For lunch a deli meat sandwich with cheese and Mayo, usually on just one piece bread. For dinner, usually grill a meat with a veggie, or do tacos, or bacon avacado sandwich, or egg drop soup with 2 crab rangoon. Or I also love Amy's frozen cheese enchiladas. I try not to snack between meals, because most snacks are carb heavy. If I do, I'll do cheese sticks. Any questions, please ask. Would I do it over again, heck yes.

I've never been slim. I come from a line of morbidly obese women, been on diets since I was 13. I've lost and gained the same 3-6stone countless times for 15 years. Slimming world, weight watchers, cabbage soup, cider vinegar, slim fast, Cambridge, slim and save, keto, lchf, starving, fasting, bulimia, fad diet pills, -you name it, in the last 20 years, ive tried it!!! 🤣 Last year I've stuck religiously to slimming world and the gym only to maintain, I'm defeated. 😞 @Xapphirea I hate fizzy drinks and struggle to drink much throughout the day so the fact that those are a necessity is actually a bit of a relief! I'm in the UK so woukd have to pay for my surgery. I've found a clinic that really stands out to me, in Latvia. I just looked and from the moment they ok you, and see if you're suitable, they aim to get you over within 2-3 weeks! Fortunately, I still need to save a big chunk of money before i can commit to anything anyway so itd be a good few months before i could book. I feel mostly excited about the prospect of doing this. Id do it tomorrow lol but I need to sir with the idea and broach the subject with my husband. I'm going to Rome with a budget airline on March 31st, I think squeezing my backside into those plane seats will make my mind up so thay gives me a month to process.

I feel like I’ve just been told off! Being smart before you let someone cut out your vital organs is a bit of an obvious point, but granted, you don’t know me, I COULD be an idiot ,so thanks? However, I assure you, i’m not. In your defence,i don’t think I was very clear, the 2-3 weeks timeline is AFTER you’ve provided all your Medical history and had evaluations. It not just cut and cheque and a cut a stomach. They have told me the barrage of tests he’d need to do first, including blood test, group blood test and rh factor, biochemistry analysis, (ALAT,ASAT, bilirubin, cholesterol,HDLP,LDLP, triglycerides, INR, APTL, prothrombin, urea, creatinine, (Na+,K+,CL-, HCO3, Ca2+), TTH, glucose, total serum protein, chest x Ray, fibrogastroduodenosvopy with anaesthetic, heliocobacter pylori test, ultrasound, ECG and Hep C . A lot of which would be performed at the clinic, if you’re not suitable for surgery when you get there, they return your funds minus a deposit to cover the travel/accommodation of getting you there. I think your own experience has made perhaps made you a tad prejudice to other processes. Irresponsible and reckless are strong words. I understand the process is different in the US but when you’re paying private for anything, things move quicker, there are fewer stages and hoops to jump because you’re not costing anyone else anything. If someone want to claim a major surgery on their insurance, obviously the insurance company isn’t going to make it half as easy for you as they would a private paying client. This why I need to make sure I’m doing as much research as possible to know I’m making an informed decision. Including the advice they give you for preparing before a surgery. As as per the water comment, I meant with meals-I didn’t specify that, so my bad. I’m not the biggest drinker in all honesty though, but I’m aware of the requirements and I’ve done plenty of keto diets before that require a LOT more than the recommended 1.9litres a day that I’ve seen and managed just fine. Someone pointed out protein water as an option too, because I struggle with the texture of shakes, so that’s an extra incentive to drink. i know I’m out of other optoins. “One last attempt to do it myself” for me, was at least 2 or 3 attempts ago. I don’t need a huge diet before surgery , just need to eat healthily for health’s sake because my BMI is 35.8 which isn’t far from their minimum requirements as it is. I’d say i’ve made my mind up to be honest. I’m going to follow the clinic over the next month, there’s a few more people that I’m speaking to that are going for surgery this week and they’re going to be journaling their experiences over the next 2-4 weeks and if i’m Still happy with the regimen , i’m Hoping to call and book this summer

Ok, so yes, I've had 1 episode of RH. Sorry you are dealing with this. But it's common. I would personally NOT add carbs. By keeping enough protein and fats in your diet to be truly keto, you will level and flatten out your blood sugar/insulin response. When you add carbs, you increase the amplitude of the blood sugar rollercoaster and the severity of the RH. The big thing to know is if you are truly hypo or if for some odd reason, you're turning into a T1 diabetic (not producing insulin) and that sometimes happens suddenly to adults. It's called LADA. But, if it were me (and it is), I'd buy a test meter and carry it with you at the first sign of symptoms. I'd buy packages of peanut butter you can squeeze into your mouth. And also carry glucose tablets in your purse. 5g of glucose tablets will raise blood glucose usually about 10points. So in an emergency you eat 2 of them and bam, emergency gone. Then you follow with a packet of peanut butter. Or nuts. Then you have to be on the lookout for the rollercoaster that "might" happen for the next day or two. I followed about two hours later wtih a very low carb, higher protein/fat mini meal. And had no other issues.

COTTAGE CHEESE !!!! Yes --- that's right - cottage cheese . I follow these 2 ladies on Utube , the Keto Twins, and they have a video on how to make them and different flavorings you can add. It's just teaspoons of cottage cheese on parchment paper in the microwave for 4ish minutes. Here's the video https://www.youtube.com/watch?v=GP_8v9Hax80

I am just starting the process at 48 years old. I tried when i was in my late 20's, fought hard, got an approval and then chicken out as my babies were all little. Now here I am again. I don't have my consult until March so i wanted to start thinking ahead. Regarding Anthem Blue Cross, am I going to have a documented supervised weight loss plan on record or can i just document my attempts at diets like 'keto';etc? If i do have to document, is doing Weight Watchers through the App sufficient? Any advice anyone can give me is great. My BMI is 59.

Everything @NickelChip just said. This, this, this!!! Also, just be careful with the fruit cups and bananas. Other than that, looks good. I personally would incorporate a little more meat in there. I eat red meat once or twice a week. There's also keto bread, keto slim bagels, and keto blueberry muffin mix at WalMart (I use all of them and love them). Blueberries and strawberries are also fantastic, as are apples in moderation. Avocado is another go-to (personally, I love avocado toast in the morning). Smoothies made with almond milk, collagen powder, greens, and fruits of my choosing go a lot farther for me than a protein shake. Mostly because you want to get your protein from foods you're eating instead of drinks and snacks. I love Propel water, and I also love Gatorade Zero. I eat almonds (plain, smokehouse, hickory smoked, mesquite, all the things). Put a handful of almonds, some meat sticks or cubes, and cheese cubes in a container or baggie and you have a delicious, compliant, protein packed snack. I usually do that and also take mixed fruit (I'll slice a small apple and add a few strawberries and a handful or so of blueberries and that's my 2nd snack of the day) with me to work and it gets me through (I'm a clinical medical assistant so I'm on my feet a lot).

My surgeon did the very same with me. Our NUT is in house and works as part of the team but I do have a Dr in the team besides my surgeon. My Dr is more strict with my diet while my NUT is a bit more easy-going. At this point (close to 3 months post op now) my NUT has always answered me by saying to not worry about calories right now. They just want me to get my proteins met first and foremost and then add anything I can else that is on the list (it does include potatoes, beans, fruits, keto ice-cream, etc) and she says to add some potato if it's easier to eat with chicken to get down. However, I read about a lot of different protein level preferences (always the same lowest but some require much, much higher) and even vitamin differences. Just follow what your Dr says. A lot also can depend on specific health problems, ages, prior history, etc.

I see my doctor today and yes it's I'm in ketosis he said this is normal it's a water retention there's something called a keto whoosh but he said here in another couple weeks if that doesn't work then I can try and do a reset

I tried keto and kept carbs under 20 but with only 1000 or less cals a day, I stalled weight loss. After a few weeks I moved carbs back to about 60 a day and started losing again. I may have been eating too low cals, since I workout 6 days a week for 1 hr+ at a time. I liked eating keto, any feedback? Sent from my SM-T310 using the BariatricPal App