TKW

Hell.... I even like the before!!!

Your surgeon did a great job!

LOL..... love it!!!

Try strength training. I went almost 16 weeks and could not lose a pound. I ate healthy and exercised daily... my dietitian suggested changing up my exercise and wanted me to try a "body pump" class.

It's easy, anyone can do it. you work with 2, 5 and 10 pound weights.

It made all the difference for me, I still do cardio in there too but I think the strenght training was just what I needed.

Give it a try!

Don't eat because of the grumbling. Drinking water is a big help. Also, maybe if you tried some protien. I was never into the protien shakes but greek yogurt or cottage cheese??? Protien really does help keep you fuller longer.

I'm sorry for the negative comment.

I grew up in a home like that, after 17 years..... well, that's my story, not yours.

I hope everything works out for you and your family.

I had that at first too. Now nobody even mentions it. I still have a long way to go.

Somedays I will just be up 3 or 4 pounds, it used to kill me! I don't know what it is, cuz I would be doing everything pretty right then a week later those 3 or 4 pounds plus another 1 or 2 will be gone.

Your body retains fluid, or maybe you haven't gone to the bathroom for a few days (I have this problem alot).

Dont give up.... I started at 432. The journey has not always been easy but so worth it! I think the key is exercise (for me).