How Often Can We Eat?

Hi, I was forwarded your question from another newbie like yourself, happy to help you on your new chapter, only eat when required too, don't eat because stomach is grumbling. That's only going to lead to future bad habbits that can slow progress. Your doing everything correct. Stick to The Sugar free jello, and basic soup stocks. When you drink water remember it can't be Ice Cold, that will cause your esophagus to tighten, and don't drink from a straw, that creates gas, speaking of gas, your going to experience sharp pain in your chest & neck area, that is built up gas from surgery, takes time to dissipate, also will happen if you drink to fast. When the hunger starts do exactly what you've been doing drink water,just take slow,small sips remember no straws. Don't get frustrated or scared I along with many others are here to help and answer. Feel free to ask for my help or guidance

Don't eat because of the grumbling. Drinking water is a big help. Also, maybe if you tried some protien. I was never into the protien shakes but greek yogurt or cottage cheese??? Protien really does help keep you fuller longer.

Thank you for your responses. I will keep doing what Im doing.