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shues138

LAP-BAND Patients

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Blog Entries posted by shues138

  1. March 1, 2007

    · shues138 · 03/01/2007 14:50

    Today I had school, no work, thank goodness! I have so much to do today so no exercise for me, but on Saturday I will or Friday who knows. Today this is what I'm eating:
     
    B--1/4 C high protein cereal
     
    Snack--1 Mozzarella Cheese Stick
     
    Lunch--1/2 Slice of bread and egg salad (one egg, 1 T low fat mayo)
     
    Dinner--Probably fish or seafood.
     
    I'm going out tonight with some friends, so I'll probably have one glass of wine!!! I deserve it dammit, I've had the week from hell!

  2. I'm Alive!

    · shues138 · 05/23/2012 16:19

    Sorry I haven't blogged in a while, my life and work has been so busy, I can't find the time! But here I am, catching up with you, whoever you are. LOL.
     
    So, after reading my last blog entry, and the whole Adipex situation, I was definetly over-reacting. I've been taking Adipex since the last blog entry and have lost 21 lbs. I don't feel jittery anymore, but also I don't feel hungry. I eat three meals a day, my calorie intake is less than 1000 calories a day and I'm okay with that! I don't know if it's the band or the Adipex or both, but whatever works lol.
     
    Overall since December 2011 I have lost 53 lbs. I am literally one pound away from the "goal weight" I wanted to be for my trip to Mexico next month. My original overall goal weight was to be 180 which would be considered a normal BMI for my height (I'm 6' tall) but thinking about it, my primary care md and OB/GYN stated that BMI's were designed by insurance companies for contract exclusions and they both would like to see me when I reach around 220. Especially my OB/GYN. She wants to make sure I'm extremely healthy since I will probably be pushing out a couple of kids in the next few years (I hope before 35!). I also told my band doctor that and everyone was fine with it. They basically told me when I get down to 220 see how you feel/look whatever and maybe a consult for plastic surgery (which I'm a little confused about since I would prefer to wait after I have children, especially for a breast lift/implants). Long story short, I have to lose 41 lbs to get down to 220. It seems like a ways to go, but I've lost more than half so far (I think so I'm bad at math).
     
    My clothes are fitting differently, my breasts are smaller I feel like I'm losing weight differently than before. I think I need new bras, I'm going to go to Victoria's Secret Saturday and get fitted. I bought clothes from Old Navy in my old size, XXL shirts and 20 pants and everything was too big. I tried on size 16's and I could get them buttoned but not zipped up, so I'm guessing I'm an 18 lol.
     
    It's crazy too because I feel like I don't excercise that much. I walk back and forth from the train station to my job it's 2 miles round trip and 40 minutes total a day. Yesterday when we walked we stopped and got frozen yogurt lol. I definetly don't deprive myself.
     
    I was so ready to give up on the band, but after giving it another try again, I feel like it's actually working. I went in for a fill this Monday and the APRN said I didn't need it because I was losing weight so well and she was a little nervous giving me a fill and then me leaving the country lol. I have another appointment when I get back, so I may ask for a fill then just to feel better. It's like I'm getting anxiety like "omg I just ate and my stomach is growling I need a fill!" but I know it's all in my head lol.
  3. Well I'm safely back at work after an amazing week in Key West. The weather was beautiful it literally rained 5 minutes one day and was sunny for the rest of the week. I did okay food wise, not a lot of snacking but a lot of big meals (and two slices of Key Lime Pie!).
     
    Let's see, highlights of the week. The flight down was smooth, no problem at all, had a looong layover in Fort Lauderdale, it was boring! They had a Chili's with a very limited menu and I hate Chili's but I was starving, so I had some sliders which were gross.
     
    Wednesday my mom and I drove up to Grassy Key to go to the Dolphin Research Center she really enjoyed it, it was a belated birthday gift for her so I treated her to that, breakfast and lunch. I have a new found love of mahi mahi and had a blackened mahi mahi sandwich at this restaurant in Key West, we loved it so much we brought my dad back for a last meal together on Friday night.
     
    Thursday my dad and I chartered a boat and did some light tackle fishing out in the Gulf of Mexico. Light tackle fishing turned into deep sea fishing at some point, I'm not sure....anyway, after the boat captain casts out my line, I get a bite, and I start reeling, and reeling, and reeling, finally after a half hour and a couple of breaks, I reel in a 60lb Amberjack. My dad has pictures I'm dying to show the world, I was so proud of myself! The captain asked if I wanted to get it taxidermed (is that the word?) my dad started laughing knowing how much of an animal lover I am, I go "throw him back, I don't want him on my wall, he needs to live a long life!" meanwhile, my dad catches a 30 lb Amberjack that they throw in the cooler for dinner that night, I didn't find this out until we got back on the dock and the captain is gutting the fish....but it was good
     
    Saturday I came home, I was so tired I had a late dinner of a steak and cheese sub at like 10:30 at night with the dbf. Sunday, he cooked eggs, sausage and toast, and we had general tso's shrimp for lunch. I am feeling the regret from this since I'm going in for a fill at 1pm, I know I lost something this month, I don't feel like I gained, my clothes fit fine but the scale will tell! If anything, I'll just get a lecture (actually I think they put in my chart I was coming back from vacation lol), a fill and get back on track again. I worked out one day on vacation, and I'm counting Thursday as a work out day because my left arm is still sore! Re-doing week three of c25k since I've been doing such a GREAT ::rolls eyes:: job at it! Actually Monday on vacation I re did week three and I was doing okay, not great, but not dying either, so we'll see how it goes.
     
    Food wise this week---forget about cooking, after my fill, I'm going to pick up my cat from the kitty bed and breakfast and it's off to stop and shop since Smart Ones are 2 bucks each this week. There's my cooking for you lol. Sodium city, but I'm drinking a ton of water lately.
     
    Well I guess that's all in my universe, once I get some pictures from vacation I will post them asap.
     

  4. A Way Better Day!

    · shues138 · 03/21/2012 19:49

    So enough crying and whining yesterday--today was a new day and I think I did alright! I had some scrambed eggs, a hash brown and also got some pink grapefruit that I couldn't eat. I think tomorrow I'll cut out the hash brown, it was a little gross. Had my kashi cereal for lunch and I just discovered these AWESOME chips that if I can find them in single serving size at the grocery store I'm going to pick up, because 75 cents a pop at the vending machine is a little expensive. They are from Herr's and they are "popped chips" they are good, but I could probably have way more than one!
     
    Last night my friend and I went to a "total conditioning" class. I did alright, kept up with the instructor and did my first pushup EVER! I was so proud of myself! I did more than one pushup obviously but I was just in shock with myself! The part I couldn't do were the "planks" those are tough, but I'm going to keep up with it, and try to do it. I have to call tomorrow to pay for the rest of the classes I'm kind of sad that I'm going to miss the class next week. Also the girl I went with I convinced her to go to Zumba with me on Thursday nights after I get back from vacation. So, with everything being said and done, that's 5 nights a week of excercise!
     
    Tonight I'm going to go to the track and re-start week 4 of c25k since I missed Monday due to the migraine. Thursday I'll do another c25k train and then Saturday when I get down to Florida. The dbf is going to come over tonight to hang out and relax since we won't be doing much of that Friday!
     
    Have a good day everyone!

  5. What A Weekend

    · shues138 · 03/19/2012 12:24

    The luck of the Irish was definetly not on my side this weekend! Sorry I didn't blog on Friday, nothing really exciting going on lol. This weekend food wise was uneventful ate like crap like always, then regret it later, then realize that it wasn't that much food. Going on a liquid diet today until friday to amp up the weight loss. Having a protein shake for breakfast and lunch and a low-cal/high protein dinner. I'm eating/drinking 530 calories a day. Starting another week (I've lost count at what week I'm on) on c25k, spent all of last week outside doing it, the weather has been so nice.
     
    Tuesday I'm trying out a class with a friend of mine it's cardio and hand weights, I have to see if I can make it from the train station to the class by 5:50 or so (the class starts at 6). Thursday I might "drop in" on a Zumba class see if I like the instructor, so I'll be officially working out 5 days a week starting in April! But I'll enjoy it because I enjoyed being outside all week last week. I actually enjoy being active!
     
    I guess that's all, Mondays still suck even though it's my last week before vacation here at work!
     
    Have a great day!

  6. Ouch!

    · shues138 · 03/14/2012 13:23

    Yesterday was uneventful, work ended up being crazier than ever, left a lot of stuff kind of "in the air" in regards to insurances and this morning it was nice to see all those surgeries cancelled lol. Today is a light day, still going to try to catch up so that I don't leave my co-workers with a ton of stuff to do while I'm away.
     
    Today is looking to be a great day. Might run on the track again. I think I hurt my back running without a treadmill on Monday, I was definetly tensing up. My whole left side is killing me, I thought it was something with my kidneys it hurt that bad, but then when I stretched out a bit this morning it helped and walking definetly helps.
     
    So I've decided next week I'm going to have protein drinks just for breakfast and lunch and a light dinner. I need to really amp up my weight loss before I go on vacation. Granted, I don't think I'm going to go crazy food wise in Florida, but my mom loves snack foods and dips, so do I, so I'm just going to try to be good. Also I have a fill the Monday after I get back from vacation so I don't want to hear it from the APRN if I gained weight even though she said last time "if you're going on vacation you'll probably gain weight, I won't get on you about it" lol yeah right! I'm going to go to GNC and see what they have for protein powders and try something different I usually go to WalMart but I think GNC will have a better selection. I'm craving something like cake batter tasting in the worse way!
     
    I decided to take a half day off the Friday before I leave for Florida, to get errands done before my flight leaves (we have to leave dbf house at 3:30am to get to Newark Airport OMG!). I figured out my schedule for the day and holy crap here goes:
     
    12pm leave work
    12:30 arrive home (probably earlier)
    1:30-2pm Wax appointment
    2:10-2:30 wrangle cat into cat carrier
    2:30-3:30 drop cat off at kitty bed and breakfast go to Coach outlet next to kitty bed and breakfast
    4:00-5:00 mani/pedi
    5:15-6pm home to go over packing list and put luggage in car
    6:30-8:30 hair appointment and stop to liquor store
    8:30-9:30 dinner w/ dbf
    10:15-?? Hunger Games!
    12am-3am watch movies with dbf and get ready to leave for airport
     
    Yeah, so it's going to be a little crazy next Friday. I'm going to do some packing this weekend, I have to make sure the cat doesn't see that I'm packing because he gets all worked up and constipated to the point that I have to bring him to the vet for an enema. I swear to god this cat is like having a kid but worse.
     
    This weekend I'm also going to organize all my owner's manuals for everything. I'm like my mother anything that I buy that comes with an owner's manual gets saved. Unfortunately for me, it's in a drawer no organization whatsoever. My dining room table has also turned into a catch-all for everything, I'm going to orgazine that this weekend too so that dbf and I can start eating meals there instead of in front of the TV.
     
    I guess that's really all to report, I'm getting so boring! But hey, sometimes I have nuggets of advice lol.
  7. Yesterday it was absolutely beautiful in my neck in the woods! So, I decided to start week 3 of c25k at the local outdoor track at the middle school. I did pretty good had to stop a couple of times, but I had the worse headache towards the end. I realized it's because I was tensing up my neck and shoulders and basically grinding my teeth. You run completely different when you're on a treadmill vs when you are off (well I know I do!) but the workout went by quick and it was just a wonderful way to enjoy the weather! And of course today is rainy lol.
     
    Work today is a little crazy it seems like no one knows what they are doing (ie doctor's offices) it's like I'm holding their hands, and this isn't their first rodeo lol.
     
    Tonight after work I'm going to make my baked falafels and General Tso's tofu and then figure out what I'm going to eat next week for breakfast lunch and dinner. I'm not going to lie I'm going to be in "vacation mode" that I may just lean cuisine the week lol. Well, we'll see. I have a TON of chicken recipes but I don't eat chicken anymore. I found these Quorn brand chicken cutlets, they are completely vegetarian, so I think I'm going to try to see how my chicken recipes taste with the Quorn "chicken". Yeah, I think I'll do that for dinner. Lunch may be a lean cuisine lol.
     
    Also I have never made recipes off the top of my head and I did the other day with my crustless quiche, and it tastes interesting---a little watery?? IDK the quiche I did the week before tasted a lot better may do that one again next week.
     
    Well I guess that's all to report today. Hope everyone has a great day!

  8. Monday Is Back

    · shues138 · 03/12/2012 19:47

    Well we made it to Monday. This was a tough Monday because of Daylight Savings Time. Totally forgot to replace the batteries in my smoke detector. It's on my grocery shopping list now!
     
    This weekend was pretty hectic. After I got out of work, I walked with a group of women that I take the train with from my job to the train station, which is probably about 1/2 mile walk it's just in a dangerous neighborhood--safety in numbers. I wasn't out of breath and walking a lot faster than the other two lol.
     
    I got home, showered, changed went to the dbf house. We went to the mall I had to pick up some body wash and other things at Bath and Body Works (my favorite store in the mall!) for my vacation later this month. After that dbf wanted to cook for me, but we were both too tired, I treated him to sushi down the street.
     
    Now we go to this sushi restaurant ALL THE TIME this is always my test to see if I have real restriction, alas this time, I could eat sushi, but I was full quick. But, wait let me get to the best part of this story....
     
    The last time I was there I ordered Ketel One and cranberry juice, the woman who made them poured the drinks perfectly. One and I was good. We get seated and asked what we want to drink dbf asks for coke I ask for "ketel one and cranberry". The waiter comes back with a drink menu for frozen drinks and asks "do you want one of these instead?" uh, no I'm good. I go "all you have to do is pour Ketel one into a short glass with some ice and a splash of cranberry juice" I said this in a NICE way. Then I asked for water too because I had a feeling there was a large language barrier here. Five minutes later the waiter comes up and says "we don't have any vodka" I say "what kind of vodka do we have?" he goes "no vodka at all" seriously????? So I ask for a water again. Needless to say it took 5 times to get water for me, and by then I didn't want it bc I don't drink when I eat.
     
    I ordered edamame and this crab salad I'm obsessed with, one thing of shrimp tempura and some sushi. I didn't get stuck, but the band is still there. LOL. So I'm hoping next fill will get me into the "green zone". I paid for our dinner, left a horrible tip (the service sucked!) and as we are leaving the restaurant, there is the bar and guess what is there? KETEL ONE! I hate being lied to! My poor dbf I thought he was going to die laughing. I was pissed. Oh well, maybe next time.
     
    Saturday morning I went to the gym to complete week 2 of c25k (week 3 starts today oh boy) did some laundry, then got ready to go out to dinner with my dbf my friend and her husband. We went to this Mexican restaurant in town, which is way too expensive for what they serve. I felt so bad for my dbf he asked for a taco plate and they bring out these three mini tacos. There really wasn't a lot of food. We had shots of tequila, there killed my appetite. I had shrimp and scallop cerviche wasn't that great.....def won't be going back. Went out to play pool after had more drinks, after that the night was fuzzy......ugh.
     
    Sunday we woke up to a crying cat who was HUNGRY! So we got up, I fed the cat, and we headed up the Newburgh, NY to meet my parents for brunch. My dbf, a smoker, was dying for a cigarette. We went to the truck stop near my house. I got a ton of Powerade Zero and a coke (I was hoping the bubbles would help induce some sort of vomiting----I know it's not good, but I had to throw up!). Ugh they had Easter candy out. I got two reese peanut butter eggs and a cadbury creme egg gosh darn Easter I hate it!
     
    But on a good note, I drank the coke, didn't puke and realized how gross coke is. I used to drink it all the time, now I stay away from sodas.
     
    We got to the diner, had brunch, well actually we all had lunch lol. I ordered a tuna melt and only ate 1 1/2 of the sandwich, didn't touch the fries I was surprised with myself. Maybe this is going to work out!
     
    Got home from that, tried to make breakfast, lunch and dinner for the week. Got as far as breakfast. I'll work on lunch today after the gym (baked falafels) and just have a lean cuisine for dinner (I know they're horrible you don't have to tell me twice!)
     
    Hope everyone had a good weekend!

  9. We Made It To Friday!!!

    · shues138 · 03/09/2012 13:35

    Well, Friday is here, and two weeks from now I'll be getting ready to go on vacation! Woo hoo!!! So excited about that. Oh yeah and I'll be getting my hair done too that day yay.
     
    Yesterday after my vent things were fine, went home had dinner and decided next week when I make the general tso's tofu not to add that 1/4 cup of rice to the equation. Only the tofu and the broccoli bc the rice may come up next time lol.
     
    Today I had an egg white omlette with veggies and cheese I'm going to see if that holds me over until dinner tonight. I did get some pink grapefruit for an afternoon snack. My md suggested this saying that since it's a fiberous fruit it'll take a while for your pouch and regular stomach to digest it making you feel fuller. Now if you're a noob don't try this until your dr. says it's okay I'm a little leery trying it today, I'll let you know how that goes lol. My ultimate goal is to at least skip one meal to help speed up my weight loss. I only lost a pound this week, that sucks, but I have been eating brown rice with dinner which is a no no.
     
    This weekend is going to be busy. Tonight dbf and I are going to the mall he needs "retail therapy" I need to go to bath and body works to get some shower gel etc for vacation. I'm thinking something cocunut like lol. Saturday I'm going to the gym, cleaning the house, doing laundry, going to try to get a manicure and my eyebrows waxed (if this doesn't happen I'll do it next week). Saturday night we're going out with a friend of mine and her husband to a new Mexican restaurant in town and then go play some pool and darts afterward. Sunday we are driving up to Newburgh, NY to meet my parents for brunch (this will be the first time the dbf has met my dad....yikes!) and I can give them stuff to bring to Florida since they're driving.
     
    Well I guess that's all have a good weekend everyone!

  10. Today's A-Ha Moment

    · shues138 · 03/08/2012 19:57

    The reason I've become obsessed with my weight loss and excercise is because it's the only thing I can control in my life.....
     
    For example:
     
    I rent, instead of signing a lease for another year in February, because I was SOOOO optimistic that my dbf and I were going to be moving in together this year (more on that later) I told my landlords that I wanted to go month to month. Literally at any notice I have 60 days to move. They wouldn't do that, they love me, they always stop and visit (in a good way) and were actually upset when they found that I eventually may move lol.
     
    My job: I've been working for the same company for 5 years, it's a large hospital it is in the process of buying another hospital in the same city, so my job is stable. In this economy though you never know if today is your last day at work.....
     
    My relationship with dbf: things have been good, but he has his issues, mainly his mother and his roommate are holding him back from moving forward. Basically his mother is a financial drain to him and his excuse is "well she has cancer" not for nothing I know tons of people that have cancer, had cancer, died from cancer that worked, and had productive lives. Sure, they had bad days, and really bad days and downright s****y days, but they never asked anyone for anything. This woman just asked her son (my dbf) for 2000.00 to fix her car because she didn't pass emissions LAST YEAR! If it was me, I would've taken the car from her and told her to take the bus or ask me for a ride, but of course he didn't do that, he gave her the money. His roommate is a point blank b***h and the only reason she keeps him there is so that her dirtbag boyfriend doesn't have to pay half of the mortgage that my dbf does now. So as you can see there's no real true future with us when he has a mother to support and a troll under the bridge roommate. So basically this vacation away from him when I'm in Florida is going to be a love it or leave it decision with him and I and we shall see what happens.
     
    So as you can see, I've been a little annoyed today. But, you know what I'm going to do with this negative energy? I'm going to work the mutha effer out at the gym because for me going to the gym angry motivates me.
     
    I would like to end this on a positive note though it's beautiful and sunny out and I'm glad that I woke up alive!

  11. Friday Is Here!

    · shues138 · 03/02/2012 13:53

    Well I finally made it to Friday! Nothing much to report. Back on solid foods today. Had my usual egg white omlette and it was soooo good and I actually feel quite satisfied with it. We'll see how long that lasts lol.
     
    Plans for the weekend: Friday night dbf and I are getting together probably order take out watch a movie. Saturday morning going grocery shopping, doing laundry. Then I have my friend's son's birthday party at 5pm, then I have to go to dbf house again and go to his roommate's birthday dinner (I really can't stand her, and can I just say he spent WAY more on her birthday gift then he did on mine last year smh). Sunday I'll probably get my meals squared away for the next week. Breakfast is crustless quiche lorraine, lunch is baked falafels with tzaki sauce, dinner is lightened up general tso's tofu.
     
    If I don't pop in on these boards this weekend have a great weekend everyone!
  12. This morning I went on a rant in the forums about my Friday night. Now I'm over it, and I don't care. I finally broke down and called my mom and told her what happened. My mother, who grew up in the 1960's and was what the kids call today "straight edge" probably gave the best advice: "get over it, clubs have been doing this for years, they want a certain 'look' and if you don't fit that look either pay or go home" whoa mom! How do you even know about clubs in the first place? Actually she does my dad took my mom to a disco on their first date and proposed to her on the dance floor of a disco (picture John Travolta in Saturday Night Fever doing the hustle and saying "marry me Bonnie" lol) But I guess she was right, oh well it's their loss because I probably would have spent a lot of money there.
     
    The rest of the weekend was alright. I slept most of Saturday made dinner for the dbf, which was a test for me, since I haven't eaten pasta since my last fill and guess what I can eat??? Pasta!!! What the heck?!?!?! My lapband doctor has me fill out a questionnaire before I fill to determine if I'm in the green zone. Here are some of the questions, and if you're a newbie or an old timer (like me) then maybe it could be questions you ask yourself time to time:
     
    Are you throwing up? Nope
    If so how often?
    Can you eat meat? Yes
    Can you eat chicken? I hate chicken!
    Can you eat pasta? Yup
    Can you eat rice? Yup
    Can you eat bread? Yup
    Are you feeling hungry between meals? Yup
    Are you drinking at least 64 ounces of water a day? Yup
    Are you excercising? Yup
     
    Then they ask what I ate the day before. Sundays for me are usually hit or miss. Yesterday I had a couple of tablespoons of leftover dip with some baked tostitos and a frozen dinner that's it. IDK what it is about Sundays but I don't eat that much.
     
    Well that's all I'll let everyone know how it goes tomorrow with my fill

  13. Hump Day!

    · shues138 · 02/22/2012 16:39

    Happy Wednesday everyone! Happy to report that the cat is fine, he was a little constipated now he's back to eating like an obese kitty lol.
     
    I thought I would eat chobani every day for the rest of my life, not going to lie I'm a little tired of it. Going to try some new breakfast recipes to bring to work.
     
    I found a recipe online to make crock pot falafels I'm definetly going to make those for lunch in a couple of weeks, cannot wait to try them I love falafels!
     
    Does anyone pinterest? I discovered it yesterday and I'm in love!!!!!
     
    Down 1.5 lbs from last week, at first I was pissed off, but then I realized after I ate like crap all weekend, 1.5 lbs is not that bad!
     
    Well that's all to report, thanks for reading, and thanks for the support

  14. Feeling Some Sort Of Way

    · shues138 · 02/21/2012 15:54

    Usually I'm very positive, today I'm feeling like such a debbie downer, my cat hasn't really eaten that much today, which worries me. Then at work, complete strangers are just plain rude to me (and I'm not a rude person at all, but I guess my sunny disposition really pissed them off. I'm almost at the point of finishing up my work for tomorrow and calling it a day today (boy the migraine excuse might work because I feel one coming on lol).
     
    I just want to make sure my Buddy (the cat) is okay. He ate something, just not as much as he usually does, I gave him a treat before he left which he ate, so at least he's eating something, I don't know.
     
    Keep me and Buddy in your prayers today it's going to be one of those days.....

  15. My New Goal For Next Year

    · shues138 · 02/17/2012 13:51

    http://www.bradleyroadrace.org/
     
    I'm going to say for now I'm going to do the 5k race, but let's see what happens next year, maybe I'll do the 10k .
     
    Maybe I'll just try to do the 5k under a certain amount of time, who knows lol.
     
    Can't wait to start c25k!
     
    On a crappy note, I totally went overboard yesterday food wise (maybe I did, IDK). I did fine until I got home from work, I had my usual portobello mushroom pizza minus the mushroom and sauce (ran out!), and I usually have some hot antipasto salad with it (about 1/2 cup) well I definetly had more than 1/2 cup of hot antipasto, Probably over a cup maybe a cup and a half. I could've kicked myself! Instead I went to wake, went to Walmart after and re-stocked all my vitamins lol.
     
    Today is a new day (even though I can't track food) had an egg white omlette with steamed veggies and cheese yum!
     
    Tonight I'm going out to dinner with my friend. I'm just going to have a margarita and some sort of appetizer, not because of the band, but because I'm broke! I have to save money for next week, my friend is having her birthday at the MGM Grand at Foxwoods, and it is not cheap there!
     
    Anyway I hope everyone has a wonderful weekend, stay motivated!
     
    XOXO,
     
    Andrea
  16. Want to wish everyone a great valentine's day, if you don't have a valentine, I'll be yours, I have love to give to everyone!
     
    I wasn't going to write today, because I didn't really have anything to write about. Then the caffeine hit me and I had a total NSV!!!!
     
    So, in case you didn't know I'm going to Key West in oh let me check my calender....39 days. Usually, all I can think about for a vacation is what I'm going to eat, what the food is like, etc.
     
    Not so much this time!!! First I decided in March I'm going to try the couch to 5k program (if anyone wants to be my buddy for this let me know!). I'm also going to start working on weight training for my upper body since my dad and I will be going out deep sea fishing while in Key West. Gotta get jacked to reel in the big one (I hope I do!!!).
     
    So then instead of thinking of food, I was thinking about "how am I going to work out on vacation" well my parents must have read my mind because my mom sent me an e-mail asking if they wanted to pack my bike in their RV (they are driving from New York state to Key West in their RV, I'm flying). UM, YEAH ABSOLUTELY! The RV resort where we are staying is at Mile Marker 15 on the Keys, so I'm thinking that in the am, I can ride my bike to at least Mile Marker 10 and back, maybe more, who knows. Can you even ride a bicycle on US 1? If anyone knows let me know thank you.
     
    So I have to consider this a NSV when I'm usually thinking about "oh what restaurants are we going to go to" or "what am I going to cook while we're on vacation" I'm more concerned about how I'm going to work out.
     
    So proud of my self ::hugs::
     
    Have a great day!

  17. A Very Good Weekend

    · shues138 · 02/13/2012 15:29

    This weekend wasn't so bad food-wise. On Friday all I had was the omlette from breakfast, some coffee for lunch and some General Tso's Shrimp for dinner. Saturday the dbf and I just pretty much vegged out at home. I made a taco pie for dinner, he wanted chips and salsa with it, so I got those and I have to say I was proud of myself I only had three chips with salsa on it (the salsa was so good, I ended up taking a spoon and eating it, screw the chip!)
     
    So today is Monday back to the grind, going to the gym elliptical 30 minutes. Had my chobani this AM, cannot wait to start doctoring up plain chobani next week!
     
    Have a good Monday keep on smiling

  18. Just Feeling Blah!

    · shues138 · 02/03/2012 18:19

    Nothing much to report back on solids again, had a chobani for b/fast with some granola (1 T) and yogurt covered raisins (1 T), was feeling fine until an hour before I could eat again and my stomach is growling, I know that's not "real" hunger but it's annoying.
     
    Wooo talking about "real" hunger, um let's see what have I learned this week: headaches and fatigue for me = hunger. On Tuesday, I had a huge headache, I was still on liquids per mds orders so I thought "well maybe I'm hungry" made myself a protein shake and sure enough voila! Problem solved!
     
    Yesterday, I was so tired that I ordered a cup of coffee (something I don't usually do after 4pm) and a packet of veggie cream cheese (since I was still on mushies) at D & D and I don't know if it was the coffee or the cream cheese, but once I got home, I was ready to go kick some @$$ at the gym!
     
    So, I think I figured when my stomach is growling, that's just my body being pissed off. When I have headaches or am about to fall asleep standing up, that's hunger.
     
    Also I ordered a Keurig for my office, I really do think I need a pep in my step in the afternoon. It's 1:30pm here and I'm yawning!
     
    Have a good weekend! I'll be back on Monday!!!

  19. Be My Valentine Challenge

    · shues138 · 02/01/2012 13:26

    So today is the official start day of the "Be My Valentine Challenge" looking forward to it, my goal is to lose ten pounds by the end of February, so I'm keeping my fingers crossed.
     
    So glad to be eating mushies today, was on liquids all day yesterday and it was no fun! On top of that I worked overtime, and I did not give up on the gym, and why is it when I'm at the gym there are a ton of food commercials on? Really????
     
    This morning I was up at 3am, I've been doing that every night, I wish it would stop because it makes me so tired in the afternoon!
     
    Well time to get my day started, have a sick cat at home (Buddy), or he could be faking it, I don't know. All I want to do is get my day over get home and make sure he's okay, I'm such an animal lover. All he did was cough a little this morning and I freaked out, almost called the vet at 6am! But I'm just going to monitor how he's doing because he's eating and drinking, going to the bathroom, and is not hiding or acting depressed. I think he did it for attention (the coughing) to get me out of bed so he could eat!!!
     
    Yes, I am the cat lady (just kidding!)
     
    Have a wonderful day!!!!

  20. Weekend Is Over :(

    · shues138 · 01/30/2012 12:13

    Had a great weekend, including Friday. Friday I tried to not write down what I ate and just concentrated on how much I was eating, and to be honest I had a really hard time with it. It's definetly mind over matter which sucks and I'm hoping I can work on that eventually.
     
    Anyway, Friday night went to the dbf house for dinner, he ordered Chinese, I had crabmeat rangoon and a small thing of pork fried rice and that filled me up. Saturday I was cleaning like crazy all day, I had eggbeaters with cheese and some sausage in the morning, a chobani with some granola and yogurt raisins for lunch and had corned beef, cabbage and carrots for dinner (corned beef is disgusting! Never tried it before, not my favorite cut of meat, dbf loved it!).
     
    On Sunday my parents called me early in the morning and wanted to meet up in Newburgh, NY for brunch (Newburgh is halfway between the two of us, they live in NY I live in CT). So much fun I don't know why we didn't think of doing this sooner. It's an inconvenience for me to drive 3 hours back and forth, and I usually have to take a half day off on Friday, this worked out perfect. I had a mushroom and cheese omlette some hashbrowns and rye toast, and that's all I ate for the day, except for a handful of trail mix.
     
    Today I'm back at work, I'm hoping the week goes by quick, I took next Monday off, to recover from Super Bowl (go pats!). I have an appointment at my surgeon today at 4pm, I'm nervous to see how much I lose/don't lose in the past two weeks, my last appointment was on January 16th and I was down 21 pounds from my weight on my surgery date. I'm hoping they bump me up to 2 ccs in my band and see if that helps, if not it's only 4 weeks and I go back again for another fill. NOT GIVING UP THIS TIME!
  21. This morning after I got out of the shower, I wrapped the towel around me, usually it comes undone the minute I move, oh, anywhere, but it stayed around me until I had to get ready, I guess this is some sort of a nsv (if it is than yay!!!)
     
    Which got me thinking about goals. Also it got me thinking about how oblivious men are. Before Christmas, my co-worker was telling me about these rings that she gave her son's girlfriend for Christmas, they're called stackable expressions (google it!) so I tell my boyfriend about them (and not for nothing they are not that expensive!) for a Christmas idea and sure enough, guess what I don't get?? But he did give me a nice necklace.
     
    Okay back to goals, so I've decided that with every ten pounds I lose I'm going to get one ring. Of course I'm not going to buy them every time I lose ten pounds, but for example, when I lose 50 I'll go to the jewelers and pick out five, cannot wait!
     
    If I look at another shrimp again I'm going to be sick. I'm all shrimped out and that is one of my favorite foods, oh well they always have it at the grocery store. Next week I'm getting a fill and the mds requirements are two days of liquids two days of mushies and then solids by Friday, I totally forgot about this, so I guess I'm going to have to freeze the meatballs I made last night and also the corned beef and cabbage I'm making this weekend, but hey it's always good to have meals on hand!
     
    Last night I went to the gym for 45 minutes on the elliptical. I like love to listen to music while working out, I have the iheartradio app on my phone, and I put it on to the spin cycle station, which is great club music and NO COMMERCIALS it keeps me motivated enough that I don't even realize that my time is almost up.
     
    By the time I got home I was too tired to pack a breakfast and lunch for work tomorrow, so I had to resort to the cafeteria here, which is okay. I had a veggie egg white omlette with a little cheese it definetly filled me up.
     
    I've realized I cannot be so obsessed about how many calories/protein I consume a day. If I eat something and I'm full, then I'm full. I'm going to try that for the next couple of weeks and see how that goes. Can't give up on my chobani though!
     
    Have a good day!

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