Debra G

More-for-Your-Money Meal These days, who can't use a little extra "help" in the kitchen? Eating on a budget is easy—and tasty. This recipe makes 4 servings for under $15.00. Less is more flavor! This simple yet flavorful black bean soup draws upon Italian and southwestern influences. I love this soup a regular at our house. When serving to kids I use less crushed red pepper to make it slightly less spicy. The soup "magically" turns slightly pink if you add fresh lemon to your bowl of soup. My husband calls this dish "Meal for a Deal Black Bean Soup" So that's what I named it. It's so hearty and yet low in calories! Definitely a great soup. ENJOY!! Prep Time 10 Minutes Total Time 2:10 Hrs:Mins Makes 4 servings (1 Serving) 125 Calories CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Yes a new realizations for us all, Mommy1558. I lost 114 pounds-a whole person. LOL. Yes life is good again. Great post. Keep up all the wonderful work you are doing. LOVE IT!!!

This fall bounty includes apples, walnuts (I like pecans), and maple syrup. All three come together in this super-fragrant dessert. It's that time of year again, Apple-picking season. If you are like me you will find you have too many apples on your hands after a weekend of apple-picking with your kids and family. Here is a nice recipe to use up some of the apples. Makes for a low calorie desert. Apples are loaded with fiber, the soluble kind that helps lower blood cholesterol. Maple syrup, cinnamon and just a bit of butter bathe baked apples in a luscious warm sauce. YUMMMM... ENJOY!! Prep Time:10 min Start to Finish:50 min makes:4 servings 140 Calories per 1 serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Thank you sandradee for all your good wishes. You are doing so well and congrats on your up coming run, you will do well am sure. Your run sounds like fun. Keep us posted on it all. LOVE IT!!

Congrats on your up coming 5K Run LoseIt!. Am sure you will do just great, seeing how you have done one before and know how to pace your self, to what works for you. have a great run and keep us posted on how it turns out. Best wishes. LOVE IT!

Thank you Bklynike. Yes I think I have been underestimating myself. Thank you for the great words of encouragement. And let us know when you do your 5k Run, am sure you will do just fine. I will keep everyone posted on the result. All the best to you.

Thank you ladybug. Before you know it you will be posting your 5K Run. keep up all the great work that you are doing and I will be looking for you post. I will let everyone know my result in a few weeks.

I hope so Seanamw. smiles. Am sure all will be ok. Thank you for your good wishes.

What a different 6 months can do. I can feel your happiness from your post, congrats on all you have accomplish. And just think of what the next 6 months will hold for you. How wonderful keep up all the great work. LOVE IT!

Thank you maria, Am going to give it all I got. And yes you are so right run at my own pace and stretch before and after . I will not try to keep up with the head of the pack. Just be one of the pack. Thank you again and all the best to you.

I decided I needed a challenge in my exercising. I heard about a 5K run on October 30th, so I signed up for the event! On October 28th, I will pick up my runner's tag, number, T-shirt - and the "goodie bag" - whatever that is, LOL. They asked for my T-shirt size, and I hesitated because I didn't know if I needed a Large or Medium (OMG - no longer need an extra-large!). So I ordered a Large just to be sure, but when I get there to pick up the items, I will see if the Large is too big for me, and I'll get a Medium. What a dilemma - LOL. The funny thing is, I'm not a runner LOL. I am a walker - I walk three miles every day and I decided I wanted to push myself, so I signed up for the race. My husband and daughter asked me if I expected to come in first, second or third - I told them I just wanted to come in alive! The average time to run 5K is about 1/2 hour - I told my family that if they don't see me at the finish line in 1 1/2 hours - come looking for me - I'll be out there somewhere! GRIN.:thumbup: So between now and, when I go for my walk every day, I'll step up the pace and run! Pray for me!

Congrats Bklynike you look fantastic. By you Working out, It's a added bonus for your health and for your weight loss. Am so happy for you keep up all the great work. And 3 dress sizes hooo-hooo. Again you look fantastic. LOVE IT!

Thick slices of roasted eggplant layered with spinach, zucchini, and cheese is a fun, new way to serve this sometime forgotten vegetable! All you need are hearts of romaine to complete the meal. This low calorie dish will delight your palate. ENJOY! Total Time: 55 min Cook Time: 25 min Serves: 4 230 Calories per serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Dazzle your family and holiday guests with this beautiful, and might I add, delicious dish. This crown roast of pork stuffed with pork sausage, apples and sage will be the stunner at your Thanksgiving or Christmas table. I first made this recipe last Christmas ... the oohs and aahs from my family and friends were a delight! In addition to the holidays, I sometimes make a crown roast for Sunday dinner. It reminds me of my childhood, when Sunday suppers were always special. ENJOY!! Prep Time:30 Min's Cooking Time:3 hours Serves 16-20 279 calories per serving-(1 each) CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

It's your time now BRINA913. Time to put your self first, and your family will benefit more from it. Good Luck

Congrats. You should be very proud, she is lovely just like her mom. Am so happy that they had a wonderful wedding you have planned for this for some time. The world is her oyster. So very happy for her and her new husband. Most of all to the proud MOM. LOVE IT!!!

It maybe be gas. There is nothing wrong with you calling your Doctor to make sure and you will fell better once you do. All the best.

It maybe Gas Amyh5656, you get a lot of gas right after surgery and can last for many days. This will pass. Hope you feel better soon. All best to you.

What great news Blondi, I can almost feel you smiling as you post this wonderful news to us. I know at one point you where worrying about maybe you will have to live without your Lap-Band. Happy to know this is not the case. I can not even think about living without mine. All the best to you. LOVE IT!

Go from pantry to table in 30 minutes. This hearty dish tops a hearty baked potato with a homemade beef stew, made with an assortment of nutrient-rich canned veggies from your pantry. This recipe cuts down the cooking and preparation time, You can use fresh veggies if you which also. This dish is so tasty, low calorie and protein rich. Your kids will love this dish the potato will look like a volcano erupting with flowing lava. ENJOY! Preparation Time: Approximately 5 minutes Cook Time: Approximately 40 minutes Makes 6 Servings 340 Calories Per Serving: Protein 21g CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Diabetes appropriate, Low calorie, Low cholesterol, Heart healthy, Healthy weight,High potassium,High protein. This recipe is a great source of protein and potassium. I can also order this breakfast sandwich when am out with friends or family in a restaurant, it's a favorite of mine to make at home. Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice. Weight Watchers English muffins are smaller than regular muffins which makes the sandwich... ENJOY! Makes 1 sandwich Active Time: 15 minutes Total Time: 15 minutes 214 calories per serving, 19 g protein; 221 mg potassium CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

These are good any season but taste best on cold winter mornings. You can use canned or cooked fresh pumpkin. Whether you're looking for a festive, fall breakfast or simply an alternative to the ordinary pancake, Pumpkin Pancakes are the perfect solution. The sweet hint of brown sugar mixed with pumpkin spice makes for the perfect pancake. ENJOY! Preparation Time: Approximately 15 minutes Cook Time: Approximately 15 minutes Makes 6 Pancakes: 370 calories Per Serving: 3 medium Pancakes with (100 cal) Lite syrup CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Thank You marw. Hope all is well with you. Enjoy the recipes. Best Wishes.

Hi imaluckydog it's been a while that I have seen you on... Good to hear from you. Keep livin and lovin Life, life is so good. Best wishes my friend. LOVE IT!!

Thank you meltingaway72. You are so very welcome. I hope you will keep enjoying the recipes. All the best to you..