Debra G

ENJOY!! Your holiday weekend guilt free. To all have a wonderful and safe Labor Day! So another summer has come to a end, we started our summer off with guilt free drinks so lets end the same way. I have 3 new ones for you. We all know how fattening some of our favorite cocktails can be. So cut the calories this weekend and enjoy these tasty drinks. Once again with drinks you no longer need to feel guilty about it. ENJOY! 1. Orange Creamsicle Martini This low-calorie cocktail tastes EXACTLY like those sherbet 'n ice cream bars you used to eat as a kid... Mmmmmmmm! Per serving (entire recipe=1 martini): 109 calories 2. Mounds Bar Martinis Creamy... chocolatey... coconut-y and deeeeeeeelicious. Chocolate lovers everywhere, rejoice! Per serving (half of recipe=1 martini): 112 calories 3. Kickin' Key Lime Pie Martini This one tastes even better than a slice of key lime pie! If you don't believe us, try it for yourself. Per serving (entire recipe=1 martini): 129 calories CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

You are most welcome, and thank you . You have a wonderful weekend also, be safe. Enjoy

Try this easy-to-make recipe for a light and delicious homemade pizza. These delicious pizzas only require three ingredients, and at 337 calories per serving, you can feel free to savor each bite! Grilling the bread will give it a crispy texture and makes it band friendly.. ENJOY! Makes 4 Servings Active: 7 minutes Total: 15 minutes 337 calories per serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

THOSE OF YOU THAT HAVE A PEANUT ALLERGY STAY AWAY FROM THIS RECIPE PLEASE!!! This is a very simple and quick dish that combines the standard pork chop with the wonderful flavor of peanuts. Even the kids loved it. This flavorful Thai dish makes a high protein meal, but also makes a great healthy holiday appetizer recipe! Just use smaller pieces of meat and serve on a platter with dipping sauce ... ENJOY! Makes 4 servings Active Time: 4 minutes Total Time: 12 minutes 205 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

This recipe is deliciously deceiving: Instead of starchy strands of pasta, it’s made with piles of healthy spaghetti squash, which is easily made in the microwave while you sauté turkey sausage, zucchini and onion, and chiffonade basil to layer on top. ENJOY! Makes 6 servings Active Time: 15 minutes Total Time: 30 minutes 161 Calories Per Serving:thumbup: http://life-after-lap-band.blogspot.com/

Between picking up the kids at soccer practice and helping them with their homework, there isn’t always much time left for dinner prep. Luckily,I have some pasta creations you can get on the table in 20 minutes or less—even before the whole family gathers hungrily in the kitchen. My flavorful sauces are so quick to prepare that by the time the noodles cook your work will be done. I guarantee that with my speedy suppers, you’ll be earning your family’s thumbs up before the final spin on Wheel of Fortune. ENJOY! Makes 4 servings Active Time: 10 minutes Total Time: 20 minutes 394 calorie Per serving CHECK OUT NY BLOG FOR INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Am sure you will like it Supporting Spouse. BON APPETITE!

Am happy SbuggleBear.you, your daughter and your friend loved the reicpe I do to makes eating fun again. Smile Until the recipe of The Day!. BON APPETITE

Do not give up.. Seeing another Dr. may be the way to go it would not hurt to see what he or she have to say.. CRY AND GET IT OUT, once you are done crying you will feel better and fight for what you need. ALL THE BEST TO YOU..

You are very welcome sandradee0124. BOB APPETITE Have a wonderful also summer is almost over.

My mother has been making this soup for several years now. Stews for me are comfort foods and every time I makes this dish it reminds of my childhood. It is incredibly easy to make, given how tasty and how low in calories it is. Works well with white fish, I've used cod, tilapia, sole with good results. I also use clam juice some times, mmmmm... tasty. ENJOY! Makes 6 servings Active Time: 15 minutes Total Time: 45 minutes 253 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

It's a great dish the roast pork. Enjoy it .. BON APPRTITE

This is a wonderful dish that the whole family can enjoy. I use these fish because they are among the most flaky fish, tilapia, turbot or red snapper. They are very Band friendly, this is one of my favorite recipes to make and eat. Make it yours too! ENJOY! Makes 4 servings Active Time: 7 minutes Total Time: 15 minutes 410 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band®.blogspot.com/

Congrats on your approval letter. And on how you will feel after am sure you will be ok, it's nothing to it. Enjoy your new journey.. All the best to you..

This moist flavorful roast, with its fruit filling and tangy glaze, has become a tradition at our family events. It's not tricky to prepare and is so impressive on the table. ENJOY! Makes 8 Servings Active Time: 15 minutes Total Time: 1 hour 15 minutes 316 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Baba ganoush, a Middle Eastern spread and dip is similar to hummus, but is made with eggplant instead of chickpeas (garbanzo beans). So if you are looking for a low calories spread and dip or even a snack this is it, and so tasty too! ENJOY! Makes 8 servings (2 cups) Active Time: 10 minutes Total Time: 1 hour 15 minutes 80 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Do enjoy them HEALTHY111. I love sharing them. BON APPETITE

This mouth watering dish has some bold flavors that you, your family and friends will love. They will forget that this is a meatless dish. ENJOY! Makes 6 servings Active Time: 30 minutes Total Time: 1 hour 5 minutes 382 Calories Per Serving(2 shells for 382 calories) CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Easy to make Low Calorie Yogurt Dressing will taste great over many types of salads also. ENJOY! Makes 8 servings Active Time: 8 minutes Total Time: 8 minutes 53 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Delicious and tasty low calorie Salmon with Mustard Sauce will delight your Friends and family. The many flavors will burst in your mouth. I make this dish a lot and I love it, try it and am sure you will too! ENJOY! Makes 5 servings Active Time: 5 minutes Total Time: 15 minutes 194 Calories Per Serving CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Hello anglov, I write recipes all the time here look for what I call recipe of the day! To see all my recipes check out my blog called " Life-After-Lap-Band" here is the link: Life After Lap Band And also on this stie I share my love of cooking with all. So look for my recipe of the day for today..

marw you are very welcome. ENJOY!

All fresh Wild Mushrooms are seasonal and are greatly influenced by weather patterns in the areas they are grown in.There exists a lack of knowledge in regard to the wide variety of mushroom flavors, every species of mushroom has it's own unique taste experience.This recipe will delight your taste buds. This dish can make for a nice main course or server it as a Appetizer/Hors D'oeuvre. This recipe is for those who love mushrooms. ENJOY! Makes 24 tartlets Active Time: 10 minutes Total Time: 20 minutes 40 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Thank you so happy that you do enjoy my recipes sandradee0124 . As you know I love to cook and share my dishes. Have a wonderful day.. BON APPETITE.

The wonton cups make a fun and fancy appetizer but the salad works well in a sandwich too! Delicious and so full of taste this low calorie easy to make Tuna Cup. Fun for the kids too, they can help you prepare this dish, and it will make it fun for them to eat. ENJOY! Prep Time:5 minutes Cook Time:8 minutes Makes 20 cups 45 Calories Per Serving Serving Size 1 cup CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/