Debra G

So glad that you are here Dadkins8 Yes I too love this site for the same reason as you. Do not be discourage you have hit a plateau as I have also. It's better to be at this plateau then having the scale going up awards. Before you know it the scale will move again down. As I always say we are a lot lighter what we use to be. keep up the great work. LOVE IT!!!

UMMM I never gave it a though. But now that you are talking about let's see what would I name mine and why! Ok I got it- Newme- is the name I am giving mine. And the reason is simple. Am a New Me because of My lap-Band. LOL. Newme!!! LOVE IT!!

Hello Blondi452. It feels great to be under 200 I know. Am praying for you that your doctor will have good news for you, and all will be ok.. Yes I too have cryed of the though of going back to my larger size or loosing my lap band for any reason. You have done all the things you where supposed to and have done well. This is only a block in the road of your journey. This too will pass am sure. I give you a virtual high five and hug for support. keep us posted. Good luck and all the best to you...

Almost one year in - wow what a journey! So many things have changed in my life that still amaze me to this day. My health is 100% better. I have stopped taking at least 8 out of 10 meds. I have so much more energy - I go out so much more, walk and exercise. I feel great about my looks, and I can shop for regular-size clothing! When I go clothes shopping it makes me smile when I try on clothes that are too big for me! This is a mind set that will take some time to change - I've been so big for so long. When I take public transportation and see a seat on the bus or train, my heart does not have to beat fast, realizing that I don't have to size it up to see if I can fit into it. I just sit down with room to spare! This is something else it will take time to get used to. I have 12 more pounds to go before I reach my goal. I have not lost any weight since my last posting - I've hit another plateau that I have spoken so much about. I wanted to be at my goal weight by October 26 - the first anniversary of my LAP-BAND surgery. I'm not going to make it exactly, but, hey, a year ago I weighed 288 pounds! I know I came a long way and I will surely lose the 12 pounds soon. I still work out daily. Now I even have a few women who ask me to help them the with their workout regimen on the weekends. We go the the pier and look at the New York skyline from the Jersey side - makes for a great background for walking and exercising. Two of the women have lost 8-10 pounds each and are so excited about it! Can you believe I'm helping others to loose weight? So I guess it is going to take some time to get used to the new me! I'm extremely happy and excited, and I've been amazed on my one-year journey that has transformed me. Now I'm looking forward to the rest of my life as the new me. I want to thank everyone on this site for all the wonderful support and encouragement that has been so important to me. And I know that this support is so important to all of us who are in the process of changing our lives in such a big way! For more about my journey and to see my Recipes of the Day, please visit my blog at http://life-after-lap-band.blogspot.com/ :ohmy: :frown:

YES: I share your love of cooking, I have always been a cook I do catering now, that I do not mine beeing seen. All the best to you, and keep on cooking. LOVE IT!!!

Do not be so down or heard on your self. You are doing just fine, you have gone down 4 or 6 sizes. And you are just into your 3rd fill.. We can not compare our self to others, we all lose weight differently. If you add excising to your day, it will help you to lose more weight faster. BEST OF LUCK..

This is a very economy friendly recipe look below for total cost you will be amaze. Gazpacho, the classic fresh-vegetable salad from Spain that eats like a soup, usually takes a lot of chopping. In this streamlined recipe, most of the chopping is done for you by using canned tomatoes and vegetable juice. Because vegetable juice is a combination of several vegetables, you get most of the garden-fresh quality of a traditional gazpacho in a single ingredient. By adding some smoked turkey, this traditional light soup serves as a hearty, one-pot main-dish meal. For a spicier gazpacho, add a dash of hot pepper sauce. ENJOY! Total cost: $8.31 Servings: 4 Preparation Time: Approximately 10 minutes 170 Calories Per Serving check out my blog for more info on this recipe and so many more:thumbup: http://life-after-lap-band.blogspot.com/

Low calorie, Low cholesterol, Low sodium, Healthy weight. This is a healthier version of a traditional cobbler, with canola oil in place of some of the butter and whole-wheat flour instead of all-purpose flour. Unlike more classic biscuit-topped cobblers, the peaches and blueberries are nestled into a tender batter that swells around the fruit as it bakes. Other fruits may be substituted. It's especially beautiful when baked in and served right from a cast-iron skillet. Just made it yesterday for some company and it was a hit. It's really good and guilt free! ENJOY!! Active Time: 20 minutes Total Time: 1 1/4 hours 182 calories Per serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Diabetes appropriate, Low calorie, Low carbohydrate, Low sodium, Heart healthy, Healthy weight, Gluten free. What a fantastic recipe and so easy to make. Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked as it can dry out. Maple and mustard make a sweet-and-savory mahogany-colored sauce. A delicate note of sage gives it a wintery touch. Fresh thyme or rosemary also work if you prefer. Serve with barley, roasted squash and a Pinot Noir. What a satisfying dish. ENJOY!! Makes 4 servings Active Time: 30 minutes Total Time: 45 minutes 225 calories Per serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Thank you enjoy.

Diabetes appropriate, Low calorie, Low carbohydrate, Low cholesterol, Low sodium, Heart healthy, Healthy weight, Gluten free. This meatless dish makes for a great meal. Portobello caps make excellent mini casseroles. Here they hold a tomato, cheese and olive stuffing that grills up to a smoky perfection. Serve them with whole-wheat couscous and a mixed green salad for an easy meal. Tasty and filling to. ENJOY!! Makes 4 servings Active Time: 35 minutes Total Time: 40 minutes 122 calories Per serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Low calorie, Low cholesterol, Low saturated fat, Low sodium, Heart healthy, Healthy weight, Gluten free. Seriously delicious and guilt free desert. Bananas cooked in a delectable brown-sugar-rum sauce make for a quick yet impressive dessert. This desert tastes like something you would have at an upscale restaurant! Super quick to make too. My friends and family loves this dish. ENJOY!!! ENJOY!!! Active Time: 20 minutes Total Time: 20 minutes 208 calorie Per serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Diabetes appropriate, Low calorie, Low sodium, Heart healthy, Healthy weight, High potassium, Gluten free. Duck breasts may seem too fancy for the average weeknight, but they roast up beautifully and quickly. This preparation, with its luscious ruby-colored sauce, is definitely one that will impress. Easy to cook, tastes great and juicy, this dish will impresses the person you are cooking for. ENJOY!! Makes 2 servings Active Time: 45 minutes Total Time: 45 minutes 272 calories per serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

It's a great dish I eat this one alot. Do enjoy it.

Diabetes appropriate, Low calorie, Low carbohydrate, Low saturated fat, Low sodium, Heart healthy, Healthy weight, High potassium, Gluten free. Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a handful of julienned snow peas to the cucumbers, for extra crunch. Serve simply with boiled new potatoes. This wonderful dish will delight your taste buds. ENJOY!! Makes 4 servings Active Time: 25 minutes Total Time: 1 hour 225 calories per serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes. "I have made this a half a dozen times. Very enjoyable and easy, and great the next day,too. Your family and friends will love this dish. Personally I like more olives that's just me. ENJOY!!! Diabetes appropriate, Low calorie, Low carbohydrate, Low cholesterol, Low saturated fat, Heart healthy, High potassium, Gluten free. Makes 4 servings Active Time: 20 minutes Total Time: 1 hour 20 minutes 372 calories Per serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Diabetes appropriate, Low calorie, Low carbohydrate, Low saturated fat, Low sodium, Heart healthy. With the holidays approaching off and on this whole month I will be posting, Holiday dishes and party appetizers. These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party. ENJOY!! Active Time: 30 minutes Total Time: 1 hour 90 calories per serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Low Carb, Low Sodium, Low Calorie recipe. Asian Meatballs Appetizer Recipe are the perfect snacking food for your next soiree, and this Asian-inspired version made with water chestnuts, ginger and a touch of sherry is not only mouthwatering, but low in sodium and MSG. I love this dish for my dinner party's. Your friends and family will want this recipe. I also added a recipe to make your own, Hot N'Spicy Dipping Sauce. ENJOY!! Serves: 8 Prep Time: 15 min Cook Time: 15 min to 20 min 125 Calories per serving Serving Size: 3.7 Oz CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

Slow is always the best way to go. To fine what works for you.. All the best and Good Luck.

You are most welcome kleinow01.. I love to share my love of cooking with others. ENJOY!

This is a Low Carb, Very Low Sodium, Low Potassium, Low calorie Recipe. How can you go wrong! Spinach orange and pepper salad recipe for a perfect start to any meal, try this colorful and complimentary salad that's loaded with green bell peppers, orange sections and red onion rings. Skip the bottled dressing and make your own. ENJOY! Makes: 6 servings Serving Size: 3.8 Oz. Prep Time: 10 min Cook Time: 0 min 68 Calories per serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

You are on the right site for support yetsoalike. Some times it takes our family time to see that this was the very best discion for us. Keep sharing your feeling with us.. Good luck.

Hello janetsjourneytoslim sorry you are not feeling well. My suggestions for your upset stomach well be good old - Pepto-Bismol -Hope that works for you. And congrats on your daughters up coming wedding. Feel better and keep up the great work.

Good luck to you. This is a journey that you are doing for your self. And for me it's has been a positive one. All the best wishes to you.

Thank you janetsjourneytoslim. I worked very hard at this. Just like your self it's hard to fine me time... And thank you for all your kind words. I love food and I love to cook as you know so to share all my recipes with everyone is a great joy to me. They helped me to lose so much weight without feeling hungry. All the best to you lets talk soon.