Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
snug_an_hug
LAP-BAND Patients
-
Joined
-
Last visited
-
i need a mentor in the faribault, lakeville or burnsville mn area... i have slipped and need that extra push to get started again....anyone interested
-
its called Froedtert.com wonderful things on it here is Broccoli, Egg and Cheese Bake SERVINGS: 8 INGREDIENTS 6 large eggs 4 oz light margarine ½ pound low-fat cheddar cheese 6 Tablespoons flour 2 pounds nonfat cottage cheese 10 oz frozen, chopped broccoli (thawed) 1 teaspoon salt 1 dash black pepper 1 dash paprika (optional) 4 oz jar chopped pimento (optional) ½ cup sliced mushrooms, fresh or canned (optional) DIRECTIONS Preheat oven to 350 degrees Combine all ingredients Spray 2-quart casserole dish with cooking spray Place combined ingredients in prepared pan and bake for 90 minutes Serve hot NUTRITIONAL ANALYSIS PER SERVING Calories: 115 Fat: 5 grams Protein: 12 grams Carbohydrate: 5 grams Cholesterol: 75 mg Sodium: 419 mg Sugar: 2 grams :tt2:a sample receipe
-
its called Froedtert.com wonderful things on it here is Broccoli, Egg and Cheese Bake SERVINGS: 8 INGREDIENTS 6 large eggs 4 oz light margarine ½ pound low-fat cheddar cheese 6 Tablespoons flour 2 pounds nonfat cottage cheese 10 oz frozen, chopped broccoli (thawed) 1 teaspoon salt 1 dash black pepper 1 dash paprika (optional) 4 oz jar chopped pimento (optional) ½ cup sliced mushrooms, fresh or canned (optional) DIRECTIONS Preheat oven to 350 degrees Combine all ingredients Spray 2-quart casserole dish with cooking spray Place combined ingredients in prepared pan and bake for 90 minutes Serve hot NUTRITIONAL ANALYSIS PER SERVING Calories: 115 Fat: 5 grams Protein: 12 grams Carbohydrate: 5 grams Cholesterol: 75 mg Sodium: 419 mg Sugar: 2 grams :tt2:a sample receipe
-
I have sister who had a gastric and thinks she is all it so i have choosen not to tell her anything except I am having surgery for acid reflux which i really have and that explains the diet and drinking and the weight loss when it comes.... :thumbup:
-
I would love to join i have my band april 29 I have lost 17 pounds in the last 6 months b4 this band an now weigh in at 204 so this will be fun to see how everyone is doing.thanks:tongue2:
-
I have my band on april 29th... I have been drinking whey Protein 42 clear liquid and that helps the hunger wanted to test it out before i had to use it the week after and it seems to work. get it at GNC.:drool: