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new site for receipes

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snug_an_hug

Entry posted by snug_an_hug ·

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its called Froedtert.com wonderful things on it here is

Broccoli, Egg and Cheese Bake

 

 

 

SERVINGS: 8

INGREDIENTS

6 large eggs

4 oz light margarine

½ pound low-fat cheddar cheese

6 Tablespoons flour

2 pounds nonfat cottage cheese

10 oz frozen, chopped broccoli (thawed)

1 teaspoon salt

1 dash black pepper

1 dash paprika (optional)

4 oz jar chopped pimento (optional)

½ cup sliced mushrooms, fresh or canned (optional)

 

DIRECTIONS

  1. Preheat oven to 350 degrees
  2. Combine all ingredients
  3. Spray 2-quart casserole dish with cooking spray
  4. Place combined ingredients in prepared pan and bake for 90 minutes
  5. Serve hot

NUTRITIONAL ANALYSIS PER SERVING

Calories: 115

Fat: 5 grams

Protein: 12 grams

Carbohydrate: 5 grams

Cholesterol: 75 mg

Sodium: 419 mg

Sugar: 2 grams

:tt2:a sample receipe

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snug_an_hug

its called Froedtert.com wonderful things on it here is

Broccoli, Egg and Cheese Bake

SERVINGS: 8

INGREDIENTS

6 large eggs

4 oz light margarine

½ pound low-fat cheddar cheese

6 Tablespoons flour

2 pounds nonfat cottage cheese

10 oz frozen, chopped broccoli (thawed)

1 teaspoon salt

1 dash black pepper

1 dash paprika (optional)

4 oz jar chopped pimento (optional)

½ cup sliced mushrooms, fresh or canned (optional)

DIRECTIONS

  1. Preheat oven to 350 degrees
  2. Combine all ingredients
  3. Spray 2-quart casserole dish with cooking spray
  4. Place combined ingredients in prepared pan and bake for 90 minutes
  5. Serve hot

NUTRITIONAL ANALYSIS PER SERVING

Calories: 115

Fat: 5 grams

Protein: 12 grams

Carbohydrate: 5 grams

Cholesterol: 75 mg

Sodium: 419 mg

Sugar: 2 grams

:tt2:a sample receipe

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