new site for receipes

its called Froedtert.com wonderful things on it here is

Broccoli, Egg and Cheese Bake

SERVINGS: 8

INGREDIENTS

6 large eggs

4 oz light margarine

½ pound low-fat cheddar cheese

6 Tablespoons flour

2 pounds nonfat cottage cheese

10 oz frozen, chopped broccoli (thawed)

1 teaspoon salt

1 dash black pepper

1 dash paprika (optional)

4 oz jar chopped pimento (optional)

½ cup sliced mushrooms, fresh or canned (optional)

DIRECTIONS

1. Preheat oven to 350 degrees
   
2. Combine all ingredients
   
3. Spray 2-quart casserole dish with cooking spray
   
4. Place combined ingredients in prepared pan and bake for 90 minutes
   
5. Serve hot
   

NUTRITIONAL ANALYSIS PER SERVING

Calories: 115

Fat: 5 grams

Protein: 12 grams

Carbohydrate: 5 grams

Cholesterol: 75 mg

Sodium: 419 mg

Sugar: 2 grams

:tt2:a sample receipe