Is the ultimate goal to cut out as much foods as possible? No Pasta, no soda, no bread, no broccoli, no steak?
I'm eating one major meal a day, lunch. I'll eat about 4 oz of meat, 1/2 cup of potatos or some other starch, and maybe a vegetable and a slice of wheat bread. The other meal are light to say the least. A Protein shake usually for Breakfast, occasionally a hearty one, such as eggs, bacon , toast, hashbrowns. dinner consists of just something light, like a half a sandwich or some string cheese and some crackers.
I enjoy a soda a few times a week and a beer as well. I'm not snacking, except the few times I can't resist something yummy, but never go overboard. I'm rarely hungry between meals and continue to lose weight, not at a fast rate, but it is steady.
Now, my question is, is another fill necessary , to cut out those no-no items like soda, beer, bread and other things that can get stuck?
About the only time I have issues, is when I eat too fast and the couple of times I dared to drink something carbonated while eating. I won't do that again.
Anybody at this stage?