Hey everyone, I have decided to step my workout game up a notch. I have been at a complete standstill in weightloss for about 2 weeks. And I assumed it was because I wasn't working out. At first I was just dropping weight but here lately, I haven't been doing so good.
If any of you workout at the gym, could you give me some good routines that you follow. Let me know machines, reps, cardio, strengh...the whole 9??
Thanks!