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JoiaRox

Pre Op
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Everything posted by JoiaRox

  1. I agree with Jersey - this surgery is too major, too important, etc. to mess with. Go into the psych exam honestly and openly! If there's something that needs to be addressed pre-op, it's definitely worth the investment in yourself. No one's perfect and everyone has some "baggage" they carry - if it's going to prevent you from being successful in the sleeved stage of your life, you need to know about and address it BEFORE you have surgery!
  2. I don't do much different than what was listed above - I've been fortunate to be able to reach my daily protein, liquid and vitamin goals since pre-op Week 1. I still have a protein shake each day (but I have fun with the blender and recipes!), and focus on protein I can handle at this stage - Greek yogurt (only the flavored ones - that unflavored stuff is nasty to me), fat free refried beans with lowfat cheese, turkey chili (blended), various Campbell's Healthy Request soups (blended), etc. When I grocery shop now, I look for higher protein foods that I know I can handle. I'm still in the "puree" stage and found that food still needs to taste GOOD for me to want to eat it!
  3. If you're in pain, call your doctor. No offense, but everything else is just you throwing yourself a pity party. You've lost 33 pounds and almost in "onederland!" I'm jealous! Not only that, I'm 24 days out of surgery now and you're able to eat a larger variety of foods than I am! You may be "burnt out" on what foods/liquids you've been using, but start using the internet to search for healthy variations - Protein shake recipes have become fun for me, for instance! All of this will be a blip in your memory soon enough...and when you're thin, healthy & enjoying your new life, you'll laugh at the depression!
  4. While I'm in a similar boat as ladylaura, my NUT and doctor also told me to listen to my body...sounds like you're doing exactly that! If you're not ready, you're not ready. Caution is a great thing
  5. Sure do! My doctor said I can have anything I want that doesn't require chewing. I've blended up Soups, Protein shakes, etc. Mainly I stick with fat free refried Beans with some lowfat cheese, Greek yogurt, Protein Shakes (google some recipes - there's yummy stuff out there!) and blended soups that I sometimes enhance with chicken soup flavored protein powder. Use your imagination, but stick with the protein guidelines you've been given!
  6. I just did! I took a Campbell's soup (Mexican Tortilla) and spun it up in my bullet! One serving for dinner tonight, one to take to work tomorrow. Yum! Also made a protein shake in it earlier (strawberry protein powder, frozen strawberries & fat free milk) - the thing has a ton of uses!
  7. I just broke a post-op stall today (fingers crossed that the number doesn't go up tomorrow!) - I started stalling about 10 days post-op and today is day 23. Regardless, my clothes ARE looser - even my boyfriend commented on my loose pants today! Our bodies are adjusting and things will change...slowly but surely. Try not to be frustrated and keep to the plan - it WILL work!
  8. Call your surgeon first thing tomorrow and tell him your concerns - you need to be fully prepared for this!
  9. As long as you have a way to get in touch with your doctor, why not? Be sure s/he knows you'll be out of town and unavailable for follow up appointments during that time. You may be a little sleepy, and will need to plan how you'll get your food with such limited options at that time in your recovery, but I could have gone!
  10. I'm taking Opurity's Multivitamin and Calcium + D each day (have been since Day 3 or 4 post-op). They're chewable and optimized for the sleeve! You are correct in that you have to take the Multi and Calcium at least one hour apart to maximize absorption. I usually take my Multi earlier in the day and the 4 Calcium later/throughout the day. FYI - I tried Bariatric Advantage chewable Vitamins at first, but (a) didn't like that there were ELEVEN to eat in one day - 6 Multi and 5 Calcium and ( Around Day 10 post-op I began to get nauseous and, eventually, vomit as soon as I ate them. All's been good since I switched to Opurity!
  11. Agree with the above poster! It wasn't until I could start "eating" something with more thickness that I learned what full was. Granted, I'm still healing (23 days post-op now), but I'm amazed at how little I eat...and how long it takes me to eat it!
  12. Although I returned to work on post-op Day 10, my energy was still markedly lower. It wasn't until I was 2 weeks out and finally able to transition to "smooshy" foods that I felt human again - something about using a spoon to eat my foods, coupled with the renewed energy and using my brain at work again seemed to help! I spent 2 days house hunting on Days 15 and 16 post-op in a neighboring state - all good!
  13. Perhaps you need to UP your calorie intake? 750 calories, on top of that much working out, is starving your body...whoa! Try it, you may be surprised!
  14. 1. Depends on the type of work you do - I went back 10 days post-op with no problems, and my days consisted of a 3+ hour commute (total) and meetings, meetings meetings. Since you're a teacher, just know that two weeks out you'll still be exhausted easily...but keep up your Protein, liquid & Vitamins and you'll soon get back into the habit! (As a side note, I went back to teaching after 10 days of "recovery" after my LapBand surgery - piece of cake...I'm just not a teacher anymore!) 2. Losing happens in the kitchen - fitness happens in exercise. Get some kind of activity in and you'll be just fine! 3. I wouldn't have needed help - my surgery was relatively easy and my recovery was quick...only sleepiness and low energy were my enemies! You DO need someone to drive you home from the hospital, so make sure you have that! If you clean your house ahead of time and stock up on liquids, you'll be fine! My boyfriend lives with me and wanted to take care of me and, honestly, he was bummed I didn't "need" him more! I let him make me smoothies/protein shakes 4. Follow your doctor's rules and listen to your body - my rules were no carbonation until 30 days post-op and no alcohol until 6 months post-op. Even after those timelines, I'll go slow and see how my body reacts!
  15. With those stats, it's something I would incorporate into my diet! I choose to use powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury powders versus "ready to go" options because of the price difference. Most days, I throw some powder (and PB2!) into my Blender Bottle and take it to work...about 2 hours before I leave, I fill it up with Water, shake it up and put it in my office's freezer - it's a yummy treat for the drive home! I'm just cheap
  16. Reminds me of the "hot or not" website that was around back in my college days!
  17. I'm just over 3 weeks out, but I can't wait to be back on normal foods! I'm hoping to achieve the same portion control and satisfaction!! So far, so good!
  18. While vitamins are imperative to the process, watch out for Bariatric Advantage! I was taking them regularly beginning 3 or 4 days post-op, then suddenly couldn't tolerate them about 12 days out - literally vomited within moments of chewing them. Upon googlin' the issue, it seems that many have been unable to tolerate them. No idea why I was fine with them, nor what caused the switch, but I've made the switch to Opurity chewables and am fine now!
  19. That CPAP will be gone in no time!
  20. Happened on Day 6 for me...and it was painful! Once I got that out, though, I was in the "bowels are more loose now" mode...lol! Talk about TMI!
  21. Absolutely! The only caveat is that protein powder can't be used in anything that you're heating up to over 140 degrees - the protein will start to curdle (yuck!).
  22. I think everyone is anxious pre-op! Even though you don't have a date yet, you're certainly in the loading gate, so to speak! Even having been a LapBand patient (got it removed, thank god, in March), I was still nervous and having second thoughts about my getting my sleeve. Will WLS work this time? Will I go through the same complications and drama I went through with the band (it was severely slipped for over 2 years)? Woke up from surgery on June 7th and, having had a textbook and speedy recovery, all is well now! Just wish I had chosen this surgery in the first place! I'm planning for continued success!
  23. Any kind of pillow/stuffed animal will work, really, as long as you can hold it firmly against your tummy - people use it to "secure" themselves, especially while being driven home. With an hour drive from my hospital, I bought a fuzzy pink, square throw pillow to use...and really only used it to lay my head on in the hospital. I felt pretty!!
  24. Mmm...butter flavored protein would ROCK! I should add - I use a lot of PB2 (powdered peanut butter) in my protein shakes, especially with either my vanilla or protein flavors! Not only does the flavor give an extra kick, but I get an additional 5g of protein!
  25. I used standard chicken/beef broth in addition to my Unjury powder - no problems keeping any of it down. Immediately pre-op, you really can't take in THAT much liquid at a time. Spacing a cup of broth over an hour, especially if you're also getting your water in, won't cause any swelling issues...at least, it never did for me!

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