rockdutchess82

I dent my friend request over. ..

All very good feedback thank you both

I am stuck at 50lbs, and its not bad at all. However I have not been a saint per my instructions, but I do try. What did you do when you hit a plateau or felt yourself straying, need a re-kick or something. I have a male coworker who is 2 months ahead post surgery and he is rocking out and he is older! I gave him kudos yesterday and I probably will message him as well, but I am passed mushiness and soups, and living in a I can get normal things down role, advice please some new habits you can share that I could try? What have you all that have been really successful past 5 months done, not just food...

June 19 27lbs!!! Exciting cudos to you!!!!

I can't locate either?? Please help

Have you all started a Facebook page? If so can someone invite me and advise

Houston, Tx

Thanks all for the advice

I am 12 days out down 18lbs. And want to know when I could use the elliptical, seems like a lot of bouncing and it would make me uncomfortable, but maybe not?

???

Dr. Told me I might be constipsted and the cramping and minimal poop spurts I am having, is my body trying to unblock itself.... orders are 1/2 bottle of magnesium citrate

My date was June 19 as well

Me three how are you both....

You look good can you share workout and meal info?

I know we are all different, but Im interested everyones reply