suzzie33
LAP-BAND Patients
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Everything posted by suzzie33
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I finally feel the same ! I went today and did 3.5 pn the treadmill running and had a slight incline. I had to stop now and then but I have realized I need to go burn those exta 430 calories ! I want to tone and get the belly gone. I felt Awsome after a 40 min run.
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Need some ideas for diff protiemI am in need of modivation ! I stopped loosing weight over a year ago! I so go 3 times a week to the gym but it is not enough ! What keeps you modivated ?That's me too ! Have not had a fill in over a year! I get starving between meals ! Can still eat fast ! So I need a fill. Was 241 now I am 156 give or take. I need to lose 25 moreHow do you tell u need a fill !!!! I am getting starving between meals all the sudden ! See my surgon this month ! Have not had a fil in over a yearThat's me tooo ! I need a fill ! I go one June 25 I am getting hungry between meals And litterlrly 1.5 hour after dinner Stomach starts to growl UghhhhhNo mine is 11 ! I have 9 in mine I need a little more ! Gettjng hungry between meals !I heard that the interval training is the bestSo does anyone know the best excersise to donto burn fat and loose inches and get rid of my belly !!! Pls pls helpI am confused ! I see people that say no more then one cup of food ! If I only eat 1 cup I am not full !! So i guess I may need a fill ! Plus I am getting hungry between meals. I also need help with some new ideas for breakfasts and lunches. !! And how much is everyone excersise ? I need to get refocused ! About 25 to goal. Have not has a fill in year ! Going at the end of this month.That's what I was toldOk I need some help ! I had my bad almost 4 summers ago ! But I have gotten sloppy the last year or so ! So I need some help to regroup a s Starrt over ! I am wondering who has gone through this and what you did !!! I was 240 lbs now I am 158 or a little more give or take I have 25 more ! How can I just re group and get back on track ! Tell what so e of you have done and eaten to get back on track !I have been taking it for years !! Love it ! Never had issues with the eating /cooking and not rember !!! I can't fall asleep without it
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