So does anyone know the best excersise to donto burn fat and loose inches and get rid of my belly !!! Pls pls help

I would love the answer to this as well

I would love the answer to this as well

I heard that the interval training is the best

Cardio at your gym? Treadmill, etc. Walking works and everyone can do it.

Cardio at your gym? Treadmill' date=' etc. Walking works and everyone can do it.[/quote']

Justt finished 40 min on the elyptical. Did it on a interval.

When we lose weight, we get smaller all around but we keep our same body structure(type). That is why it's so important to mix your cardio with your weight training because that will reshape your body by building muscles and losing fat at the same time.

When we lose weight' date=' we get smaller all around but we keep our same body structure(type). That is why it's so important to mix your cardio with your weight training because that will reshape your body by building muscles and losing fat at the same time.[/quote']

What are people's thoughts on drinking and triing tioo loose the last 25 ! Even with workouts

The thing with alcohol is that it can hide huge amounts of calories and unless you know exactly how many calories sit on your mojito, chances are that you're consuming more than you think, plus it sucks to workout the next day. I'm not saying not to go out and have fun but be aware that you're gonna have to workout or eat extra clean the rest of the week in order to compensate and still lose weight.

The thing with alcohol is that it can hide huge amounts of calories and unless you know exactly how many calories sit on your mojito' date=' chances are that you're consuming more than you think, plus it sucks to workout the next day. I'm not saying not to go out and have fun but be aware that you're gonna have to workout or eat extra clean the rest of the week in order to compensate and still lose weight.[/quote']

Well looks like I need to limit it to once and a while ' I feel imbarassed to say I have been having drinks every night to make my back feel better. No wonder I don't loose. And I need a fill ! Today I have been starving between meals

I would recommend both aerobic and weight training combined for changing body shape. That said not everyone will be able to lose the spare tire in the middle without a tummy tuck. It depends on age amount of stretch tissue, etc. I wish you best. It was Tummy Tuck for me.

What are people's thoughts on drinking and triing tioo loose the last 25 ! Even with workouts

Never gave it much thought....I have a drink now and then, especially when we go out.... a glass of wine most nights at home, and on occasion, like last weekend, a few beers....

I also go to the gym 5 days a week at 5:30am....run 5 miles, do weights but not as much as before....THEN I have my Breakfast which is a high Protein smoothie....

Sit in the sauna for 30 minutes, then whirlpool for 15....

I do not have any significant sagging skin issues...

What it all came down to is that I used to overeat, could not control myself... and was unable to be active....that's why I was Obese and very unhealthy.....now I eat about 1/3 of what I used to, and exercise often....I don't count calories, don't measure portion sizes (let the band do that)

My Dr. informs me there is no weight left for me to loose...if I did it would not be the healthy kind....

I'm 61 years old, had one heart attack a few years back, resulting in cardiac surgery....WAS a diabetic, HAD high blood pressure, cholesterol, you name it....ALL that is behind me now.

The best exercise is the one you will stick with.

I was so disappointed recently when I looked up calories in alcohol and found that most liquor is about 70 calories per ounce. One ounce! Not counting mixers! Not fair. I had just discovered the joys of spiced rum, too.

Never gave it much thought....I have a drink now and then' date=' especially when we go out.... a glass of wine most nights at home, and on occasion, like last weekend, a few beers....

I also go to the gym 5 days a week at 5:30am....run 5 miles, do weights but not as much as before....THEN I have my breakfast which is a high Protein smoothie....

Sit in the sauna for 30 minutes, then whirlpool for 15....

I do not have any significant sagging skin issues...

What it all came down to is that I used to overeat, could not control myself... and was unable to be active....that's why I was Obese and very unhealthy.....now I eat about 1/3 of what I used to, and exercise often....I don't count calories, don't measure portion sizes (let the band do that)

My Dr. informs me there is no weight left for me to loose...if I did it would not be the healthy kind....

I'm 61 years old, had one heart attack a few years back, resulting in cardiac surgery....WAS a diabetic, HAD high blood pressure, cholesterol, you name it....ALL that is behind me now.[/quote']

You look awsome !! Yes as well I would just eat and eat !! Would eat all bad stuff ' chips dips fast food !! You name it I ate it ! I do now have sagging spare tire. I was 241 now 155-158!give or take. My dr said I could loose 10 to 15 more but that's it. I have not gained in 2 years. I do need a fill. I am getting really hungry between meals. I have started back to the gym. I want to be able to run 5 miles like you. But it will take me a while !! My dr says I don't need to count either

The best exercise is the one you will stick with.

I was so disappointed recently when I looked up calories in alcohol and found that most liquor is about 70 calories per ounce. One ounce! Not counting mixers! Not fair. I had just discovered the joys of spiced rum' date=' too.[/quote']

I love my vodka !!!! I just has sooo many calories

It makes my back feel soo much better

The best exercise is the one you will stick with.

I was so disappointed recently when I looked up calories in alcohol and found that most liquor is about 70 calories per ounce. One ounce! Not counting mixers! Not fair. I had just discovered the joys of spiced rum' date=' too.[/quote']

So do you still have one now and then

So does anyone know the best excersise to donto burn fat and loose inches and get rid of my belly !!! Pls pls help

Heres link to a post I made Sunday....It reviews that persons belief on this topic.

http://www.lapbandtalk.com/topic/171562-interesting-article-on-various-aerobic-exercises/