I am in need of modivation ! I stopped loosing weight over a year ago! I so go 3 times a week to the gym but it is not enough ! What keeps you modivated ?

Unfortunately for most people, just working out isn't enough. You have to control your portions and calorie intake, too.

Do you make sure your meals are a cup or less of food? Do you track calories?

Suzzie when is the last time you had a check up from your band doc? Last fill? If you haven't been in a long time you should probably get checked out and make sure your the health of your band is good. You could just need a fill.

Jan 2011 you posted this status: "I had my second fill like 3 weeks ago".

Have you had one since then? For some people it requires quite a few fills. It took me about 6 I think. I used to have it in my signature but took it out. I do have 9.5cc in a 11cc band.

If you could please share with us your band history it may help us provide you with constructive opinions.

Edit: I am home now where I had my fill info in a text file. It was 6 fills for me with the first being the largest.

1st fill 5/29/12 5cc

2nd fill 6/12/12 1cc

3rd fill 7/02/12 1cc

4th fill 8/14/12 1cc

5th fill 9/4/12 1cc

6th fill 1/29/13 .5

Edited June 5, 201313 yr by Jim1967

Jan 2011 you posted this status: "I had my second fill like 3 weeks ago".

Have you had one since then? For some people it requires quite a few fills. It took me about 6 I think. I used to have it in my signature but took it out. I do have 9.5cc in a 11cc band.

If you could please share with us your band history it may help us provide you with constructive opinions.

Edit: I am home now where I had my fill info in a text file. It was 6 fills for me with the first being the largest.

1st fill 5/29/12 5cc

2nd fill 6/12/12 1cc

3rd fill 7/02/12 1cc

4th fill 8/14/12 1cc

5th fill 9/4/12 1cc

6th fill 1/29/13 .5

I go in 3 weeks

Unfortunately for most people' date=' just working out isn't enough. You have to control your portions and calorie intake, too.

Do you make sure your meals are a cup or less of food? Do you track calories?[/quote']

No I don't cause I barley eat ! Maybe I need to

No I don't cause I barley eat ! Maybe I need to

Actually, you may think you're hardly eating anything but little food can be jammed with a lot of calories. Likewise, it's possible you're eating so little calories that you've stalled out your metabolism.

Either way, I'd definitely start counting calories.