Ok I need some help ! I had my bad almost 4 summers ago ! But I have gotten sloppy the last year or so ! So I need some help to regroup a s Starrt over ! I am wondering who has gone through this and what you did !!! I was 240 lbs now I am 158 or a little more give or take I have 25 more ! How can I just re group and get back on track ! Tell what so e of you have done and eaten to get back on track !

For me it's just been going back to the basics which are exercise and diet. I try to cut out many carbs such as breads, sugar, fruit juices, etc. and stick to proteins such as meats, cheese, and beans with some veggies thrown in as well. It's good to realize that weight loss is about 80/20 diet/exercise. As for exercise I would recommend consistent cardio such as walking/jogging or swimming.

I agree with Guy, back to the basics. Measure or weight portions and get back to regular exercise.

I agree with Guy' date=' back to the basics. Measure or weight portions and get back to regular exercise.[/quote']

Back to my beach body DVD

Can't seem to stay focused when

I go to the gym

My surgon says workout videos are great

For me walking/jogging is best because I usually have the energy and motivation to go half way and then I don't have a choice but to walk my ass all the way back to my house