I was banded Oct 7th and had my first fill on Jan 4th only 2cc I have no restriction and so far can eat anything with no problems. I have my second fill on Feb 11 and he said it will be another 2cc and then I come back in two months to check progress. I am currently down 47lbs. I had a 4 week plateau in January but have managed to break that this past week. I just took my daily calories from 1200 to 1050 and added two days of serobic exercise and that did the trick. Keep in mind EVERYONE is different what works for some will not work for others just like calorie intake. I believe you have to find what works for you. Also with you have to change things up regularly, my dietician said that your body is always trying to find maintence mode and if you stay with something like a certain exercise routine all the time eventually your body copes and starts to maintain itself with that activity, sio he suggested that every few weeks to change my foods up, and my exercises and even my calories. It has so far worked for me well.