Love Chobani!!! I buy the plain,FF, 100 cals I think 18 proteins and 7 carbs for 6oz. I usually add 2 or 3 packets of stevia and a tbsp of Peanut Butter or SF Perserves for breakfast, yummy and filling. Lately I can only eat about half and I'm full. You can also use the plain yogurt as sour cream and add seasonings to it and use it as dip for chicken, beef, pork.