becacloud9

B- 2 c coffee w/creamer, meds, Water L- 1 smoked chicken drummet, 3/4 of a smoked pork rib, 2 bites of cole slaw, 5 bites of baked Beans. D- 2 chicken drummets, 2 ribs, 1 corn cobbet, 1/4c baked beans. S- about one cup ma maybe s bit more of this pineapple/orange fluff I made for dessert today. * tea, sf punch, and water thru the day

B- 2 c coffee w/creamer, meds, Water L- 1 smoked chicken drummet, 3/4 of a smoked pork rib, 2 bites of cole slaw, 5 bites of baked Beans. D- 2 chicken drummets, 2 ribs, 1 corn cobbet, 1/4c baked beans. S- about one cup ma maybe s bit more of this pineapple/orange fluff I made for dessert today. * tea, sf punch, and water thru the day

I just recently saw a commercial for something called VitaMelts.. Guess it melts in your mouth and they come in yummy flavors. I remember when I was first banded, I tried the Bariatric Advantage chewables, they were aweful.. I used the Flinstones, Gummies, then finally just went to basic multi vitamins you swallow, I take it at night of course as its most easiest for me to swallow.

B- 2 cups coffee w/creamer, meds 1 hashbrown patty S- can of V8 juice, bottle Water L- 2oz cheese, and some homeade cheeseball spread, w/ multigrain crackers. D- Glass of unsweet tea first, 2 chicken patty's sliced up dipped in mustard and mayo. water thru the day.. For some reason, I just thought I had to have a cookie before bed, I was over the sink gagging it up. Goes to show ya I didn't need it!! Lol.. I'm a cookie monster~

B - Coffee w/ creamer and meds L - can of V8 juice, bottle of water D - 2 chicken breasts and green beans in a teriyaki sauce. Snack- oh man, I caved, I was so bad! :'( 5 chocolate chip cookies.

6/28/13 B- coffee w/creamer, Water and meds. L- Cherry cheesecake VI shake D- Homeade sausage vegetable noodle Soup, I'd say 1 1/2c, 1 sweet potato dinner roll. ** water and sf lemonade thru the day. I have been sick the last 2 or 3 days with a terrible headache,, I think its the carb and sugar w/d.. I googled it,, they call it the carb flu, lol!! Literally have felt like I could fall out, so today I allowed myself some noodles in my soup. Anyway,, it will pass,, gotta start logging my foods everyday. I have super tight restriction from a fill last week,, not eating much,, but I like it!!!!

6/24/13 B- Coffee w/Creamer , Water and meds L- Protein Shake D- Ham salad, seafood salad, cottage cheese, (a good heaping spoon each) 3 tomato slices and a few slices of cucumber w/ ceasar dressing, a handful of pork rinds. S- SF Jello w/ fruit in it topped w/ a little whip cream. *Plenty of iced water thru the day and vitamins.

Hi, I was banded by Dr. Rehnke 9/16/2008, and have lost about 115lbs or so. Still a work in progress though.. I know he works and does the seminars with Dr. Jessee. I would be more than happy to chat with you any time!! Hope all is well!!

The Wheat Ritz are really good ones.. I like to limit my carbs, so I like to eat pork rinds, they make for a good cracker and no carbs as well. The barbecue flavor is my favorite! :thumbup: The special k crackers are good too.

Monday- early morning- 26g protien shot, meds&water, sf iced coffee midmorning- tall can Monster locarb energy/coffee drink :mad: lunch- small chef salad w/ranch snack- 3 or 4 wheat crackers w/ hamsalad dinner- can of broccoli & cheese soup Lots of water, Powerade Zero, and some unsweet tea through out the day. :smile2:

Saturday B- water, coffee, 26g prot shot, meds & vit L- 1/2c cot chse, 1/2c tuna sld, 1 slice ww toast, 1oz chse D- 1 cheeseburger patty, 1 spicy chick patty, dipped in mayo, must, ketchup Late snack- greek yogurt lots of water thru the day.. very thirsty today!!:party: