NP_WIP

Surgery day I was 250 lbs I'm starting week 7 and I am down 17 lbs . I have stalled for 3 weeks and I think I just might be coming out of it. Having such low calorie intake and body is still in healing mode. ( Body uses energy to heal ) . Make us all week and tired. In a funk kinda thing.. look for the small wins. They will help you smile and feel better. I just cut a new hole in my belt to make smaller because my pants fall down. ( Second time doing this) woooo hooo! I now can reach my shoes with out a shoe horn. Didn't even notice that. My wife told me me she saw me do that. . sweet!!! The little wins are very important. So look for them and enjoy your journey. Celebrate it !! Wishing love and good health on your weight loss journey!!

I agree with what everyone said above. I’m on week 5 after surgery and my mood changes daily. Yesterday I was in the “angry” stage and just frustrated with everything. Sometimes I’m just zombie brain and stare out the window thinking about food. I’m reading a book that is a great boost for my moodiness and gets me out of my head. It’s called UNTAMED by Glennon Doyle. It’s full of short stories about being a woman, woman empowerment, finding happiness, overcoming shame and guilt, etc. I find that reading really helps and is a nice distraction from the negative thoughts that overwhelm me at times.

I am scheduled for 11/23. Day before Thanksgiving. I am so ready!

I get joy out of planning things, so I'm in a similar boat. Surgery is 11/22 and I already know what is going in my hospital bag, ordered samples of Vitamins to try, scheduled clearances, ordered the things I need for my preop diet and everyday try to think of what else I can do to be more prepared. Just can't decide if I should get 2oz containers or go to 6oz to get more use out of them, I never realized the smallest I have is 16oz, no wonder one overeats without realizing it.

so far good.. pain low and tolerable - gas not bad because i walk or move my shoulders every time i feel it starting… sipping away well.. hurts each time i sip but it’s only for a second.. i burp every single sip

hospitalist and surgeon cleared me to go home - yay!

Had my 6 month post op appt on Wednesday. Went FANTASTIC, but still in this stupid stall. Officially 3 weeks on Wednesday. So so annoying. Really ready to have it break so I can get on with it. Have to get bloodwork done, but all vitals and stats look excellent. Happy with my progress and my NSVs and my improved health. My dietician told me to keep my calories between 1100 - 1200 per day and add 2 days of weight training to my workout routine. I was doing light weights and cardio 5 days per week and she said to add the weight training to the 2 days I'm not working out. She said my diet and drinks and Snacks are all good, the amount and frequency I'm eating are good. So hopefully this will help. Today was my first day doing it. This stall is just driving me nuts. She also said if I get to 5 weeks, it's considered a plateau at that point and not a stall anymore. And then there's different things I would need to do if I'm in a plateau. Hope it doesn't get to that. I know stalls are normal, but I haven't even lost 100 pounds yet, and I'm nowhere near my goal, so slowing down this much at this point is really frustrating. Just gonna keep on keepin on until the stall breaks and the scale makes me happy again.

Successful surgery. Gas pain isn’t as bad as I thought it was going to be. I think the toughest part is standing up to walk and feeling that stretch in your abdomen. But all in all doing very well. Up to about 3 oz of Water an hour consistently, just need that 4th one and I go home.

Thanks so much for both of your replies. It does encourage me a lot. I had yesterday an ultrasound in preparation for the surgery , and was told I am grade I Non alcoholic fatty liver disease. Plus my high blood pressure and high cholesterol. All in all, I am more reassured today. In fact , I started thinking about SG as a mostly aesthetic issue to my overwheight, but now I am paying much more focus upon the positive health issues.

Current recommendations vary a bit, but most suggest that to lose weight and prevent re-gain, 250 to 300 minutes of moderate physical activity per week are needed. Of that, at least 150 to 180 should be aerobic activities such as brisk walking, running, swimming or bicycling.
Moderate by the way, is defined as attaining a heart rate of 50-70% of your max heart rate. The easiest way to estimate you maximum heart rate is to subtract your age from 220. For example, if you are 50, your max heart rate would be 170, so 50% to 70% of that would be 85 to 119 BPM.
In addition to the aerobic activities, strength training should be included. The recommendation would be to perform 2-3 sessions per week for 30-60 minutes. Detailed recommendations are beyond the scope of what I can add here. For beginners, bodyweight training would be my recommendation. Doing so you'll be at a much lower risk of injury and IMO, bodyweight training should be the foundation of all other strength training. Google "bodyweight training for beginners" and you should see some recommendations. Just make sure the website is from a reputable source. there are lots of "fads" out there and some of them could be harmful.
The reason strength training is so critical is that muscle is significantly more metabolically active than fat. By gaining muscle, you'll actually increase your overall metabolic rate, meaning you'll burn more calories even when you're not exercising. This means you'll be better able to lose weight or maintain weight at a higher overall number of calories than you would otherwise.
In addition, strength training can help you age gracefully by reducing the risk of osteoporosis, improving mental acuity, improving balance and physical functioning, and helping manage pain.
Finally, in addition to the aerobic and strength training recommendation, I also think it's a good idea to participate in functional fitness that helps improve balance, coordination, and flexibility. There are lots of options here, but yoga and tai chi are good choices if you need recommendations.

I slept till after four am! Better than I thought.

Today is the day! I gotta be at the hospital at 8:30 a.m. (45 min drive which isn’t bad for my rural area).

I got nerves! My life is already better by loosing 90 lbs this calendar year, over 100 in less than 18 months. Good things gotta be in store for me. It’s my time to live life and be happy and not embarrassed about my size all the time.

good luck to all going through pre op, post op or surgery today, or even just preparing… we are all in this together.

My surgery is scheduled on Nov 10th - Very excited!!

That great to read. We are all here to support eachother. Continue on your journey to being a healthy you. The weight loss is a bonus!!

You have done the hardest part, the first week is the worst. Just white knuckle it until you get to your surgery date. Mine was 3 weeks long and if I could, I would have run to the operating theatre. I was so finished with that diet. If you cheat this process, you may risk being opened up and the operation being cancelled due to having a fatty liver. Its a real thing. That thought alone kept me on the straight and narrow.
After surgery, the liquid diet is nothing and passes so quickly. This operation is truly worth the effort you are putting in now. I can not explain how wonderful it is to live in this new body.
I hope you get there too

I got gastric bypass on September 19 2022. So it is fresh in my head. I call it my fat brain. My worst of my bad eating habits is eating late at night and lots of it. For me the second week was when I started to really look at other people and how and what they are. I kept thinking about not how I miss the food and Snacks but more on the line of the poison people are stuffing into themselves. I started to really hate all the garbage food i see everywhere. Tv ads , social media, the supermarket and shopping of garbage food people buy. I kept seeing overweight and more and more people struggling. There are so many that are in worse shape than myself and most do not see or have given up.
I am proud and happy you are making a change for yourself and family. It isn't going to be an easy road and it will be a long journey.
I have been fat for 30 years and my health issues started 15 years ago. But I ignored them and kept trying to find an easy fix. Diet this and diet that. These magic pills or drink this magic shake.
As I start seeing the real progress I'm making I find it easier to continue. I have to . Not continuing will only lead me to being in pain, being diabetic, struggling to get up out of bed with out feeling like a truck ran me over, sleep apnea, the list never seems to end.
This group of people here are real and also struggle with you. But we are here for eachother. Don't give up. You are stronger than you give yourself credit. If you fall off the wagon. Get you fat ass back on! I'm like most on here struggle yet must keep going on. I send you love and positive vibes for you.
You will be and see results in time. I started at 265.5 per surgery. Was 250 at surgery. Dropped to 243 and stalled for almost three weeks and today I'm at 236 five week after surgery. Still feel week and get tired quickly but gaining energy and strength a bit more every day. Keep your nutrition up and your Proteins up, take Colligen and Biotin, and walk as much as you can. It makes a big difference. .
Best wishes and good health!!

Me too for Sleeve

It's only been about 3 weeks for me, but the swelling in my hands and feet has really gone down. It's inflammation from early arthritis. To my utter delight, I was able to wear my late mother's favorite ring today! I got a little teary-eyed when I realized it fit again.
(And now I am getting a little teary-eyed just typing this...sorry.)

Welcome and Congrats!! Hope you get your day soon.

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i was self pay. All my test were done quick because i was self pay. didnt have to wait for referrals or insurance approval. I just simply got my lab orders and went off to the cheapest places to get them done. I did bloodwork last i believe. ONe thing tho if one of your test come back abnormal then that will delay your surgery date until that gets resolved. My EKG came back abnormal. I had to see a cardiologist who then sent me off to get a nuclear stress test done. After that came back good i was all set to get my surgery date.

I’m guessing this is because if you are not cleared and you end up having the surgery at a later date you may have to get a new set of labs closer to your surgery date. From my experience labs come back pretty quick (like two or three days my last ones took) so it’s just a matter of how far they are out appointment wise. Do you already have a surgery date to get this all done by? If not you probably will have plenty of time to do your labs waiting on your date. If your really worried I guess you could go ahead and schedule an appointment for it a day or two after your other appointments assuming you will get cleared and get the orders right away. You can always reschedule if you don’t.

can she run ekg/bloodwork like it was routine and have insurance pay?

i had a pre op ekg yesterday and they said i could use one that’s done if it was within six months … they are quick and easy

Usually much faster if you pay out of pocket vs insurance. So many hoops to jump through. My first surgery was cash. It was very fast. Everything, tests, surgery... Etc. The latter two were insurance and there were unnecessary delays.

decided to hop on the scale a little earlier than usual today. I normally only weigh myself once a month. Sure enough... I have officially lost 100lb in just 6 months post op. So exciting. and this was done basically with almost zero exercising. I work full time and i get home and i go straight to sleep lol. I do need to go shopping for clothes. So yesterday the new Black Adam movie came out. So i was getting dressed to go see it and realized nothing fit. My nicer clothing was too big, I literally wore my work uniform to go to the movies because thats all that fit haha. So i am off today so i am heading to the mall. To the stores that i normally can never go buy anything in because they sell clothes for smaller people. Lets keep this weight loss train going!!! Want to get under 200lb and i am almost there lol. OHHHHHHH and so the movie theater. Its reserved seating and they are very nice comfortable seats that power recline and such. SO before surgery i would normally buy two seats because 1 would be soooo tight that it was not enjoyable. Yesterday i fit in the seat with so much room to spare. Looks like i am going to sign up again for the AMC A list lol

Just over 3 weeks in and I have dropped 2 pant sizes!

Surgery date Nov 22nd. I'm self-paid so everything is moving fast, just need to do a couple of mandatory classes and in 2 weeks get the surgery clearances. Can't deny I was thinking about Thanksgiving, but I will either be on preop or post op, and I would rather get it done that week that I may not be as busy with work.

I've been lurking this forum for a long time now, both in my phase of questioning WLS as an option for me (for a good few years or more now on and off) and since I started the official process. Happy to say I have a surgery date set for October 20th. I'll be getting the sleeve done. Weirdly, this will also hopefully help resolve a couple of issues I didn't even know I had until recently due to required pre-op testing (such as mild delayed gastric emptying -- had to do a motility test pre-op which is how I found this out). I've been on the liquid skim milk diet since the 6th and it has been absolutely brutal for me. Making me do a motility test that required me to eat scrambled eggs and toast with strawberry jam 5 days into it was also pretty brutal in itself.
I'm looking forward to my surgery though and I'm really looking forward to changing my life. Working out is really hard at my current weight and I'm looking forward to shedding a bit so I can get back to personal training. I've already dropped a good 10+ pounds since I started this process, looking forward to anymore I lose in the future.
Grateful to be here!