Had my 6 month post op appt on Wednesday. Went FANTASTIC, but still in this stupid stall. Officially 3 weeks on Wednesday. So so annoying. Really ready to have it break so I can get on with it. Have to get bloodwork done, but all vitals and stats look excellent. Happy with my progress and my NSVs and my improved health. My dietician told me to keep my calories between 1100 - 1200 per day and add 2 days of weight training to my workout routine. I was doing light weights and cardio 5 days per week and she said to add the weight training to the 2 days I'm not working out. She said my diet and drinks and Snacks are all good, the amount and frequency I'm eating are good. So hopefully this will help. Today was my first day doing it. This stall is just driving me nuts. She also said if I get to 5 weeks, it's considered a plateau at that point and not a stall anymore. And then there's different things I would need to do if I'm in a plateau. Hope it doesn't get to that. I know stalls are normal, but I haven't even lost 100 pounds yet, and I'm nowhere near my goal, so slowing down this much at this point is really frustrating. Just gonna keep on keepin on until the stall breaks and the scale makes me happy again.

Good to hear the progress you have made. I had my RNY done on the 9th May. My weight loss has slowed down this past month too. it is kinda a little bit odd this whole experience isnt it? Never done this before and dont know what to expect. Wouldnt it be nice to know what the road ahead would look like? Like yourself I do feel much better for my loss. I am basically just going for walks at this point. So far I can manage 3.5kms easily which is such an change after finding walking past four houses was enough to exhaust me.

We got this.

You are doing great! You probably are gaining muscle with all the workouts and it’s balancing the fat loss weight wise… keep up the amazing work

Glad to hear everything is going well. Fingers crossed that pesky stall breaks really soon for you.

Today is a rest day from working out. My body is SORE. Adding the weight training has been a game changer, for sure. Given that I have MS and run a real risk of overdoing it, I have to keep giving myself 2 days to rest. BUT, I added the weight training to 2 days of my normal workouts. So 2 days a week I'm PUSHING myself, 3 days I do my normal cardio, and 2 days I let my body rest. My body is MAD right now LOL The weights are a whole other thing. I love it, though. I love how my health and body are changing, and adding the weights is just going to make it even better.

On 11/5/2022 at 6:40 AM, KimA-GA said:

You are doing great! You probably are gaining muscle with all the workouts and it’s balancing the fat loss weight wise… keep up the amazing work

I'm hoping to lose more weight before I gain enough muscle to affect my weight LOL

On 11/5/2022 at 7:05 AM, ShoppGirl said:

Glad to hear everything is going well. Fingers crossed that pesky stall breaks really soon for you.

Thank you. I'm not checking until my normal weigh in day on Tuesday. Just want to focus on my new workout routine before I even think about my weight.

YAY!!!! My stall officially broke!!!! It's only 3 pounds, but I gained 2 pounds during the stall so I technically lost 5 pounds and am down 3. I'm sooooo close to being below 300 for the first time in over 17 years. OMG!!!!!

So glad that the stall has broken. Keep up the great work.