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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
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Kia kaha reacted to a post in a topic:
Help. What have you done to break stalls early in and slow losing
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Arabesque reacted to a post in a topic:
Help. What have you done to break stalls early in and slow losing
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June Surgeries
Excellent idea! Sometimes we forget what works and need someone to remind us! [emoji1433][emoji1433][emoji1433]
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Help. What have you done to break stalls early in and slow losing
I'm 4 months post-op sleeve and I have had several stalls. One thing that helps me is not seeing the scale go UP! I stay at the same weight for a couple of weeks and then I might lose a pound. I totally celebrate that pound and I say, even out loud: "I'll take it!" Reason: I got to this point in my life because I did stupid fad diets and wrecked my metabolism and my body. This is my last chance to get this right. I figure it will take me a year to get to 50 lb weight lost and then another 6 months to a year to get to my goal. But, I WILL GET THERE in the end! [emoji23]
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June Surgeries
I have the same problem! I am now 4 months post op. I don't lose weight every week and I believe that is partly to my psych make up and past history with food. If I get hungry I inevitably think I'm going to starve. As kids, we always went to bed hungry due to having a mentally deranged "mother." My husband tells me: You're not going to starve! So I tell myself: "You're not going to starve!" Cheating with food was an accepted norm for me because I didn't/don't want to feel like that deprived kid anymore. It's a struggle but I'm so glad I accepted the challenge to be on this journey. I can't wait until "I get there!"
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June Surgeries
@ClarkKent It is a tough journey but I still know that this is the best decision I ever made weight loss wise. If anyone dare say to me I "took the easy way out" I swear I will slap them! Jk ?
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June Surgeries
So happy to see everyone doing so well! I had my sleeve on June 16. I am down approximately 33 lbs. My weight loss has slowed to a crawl but I am 5'1" and alot older than most people so for me, this is good. I have been experiencing excruciating hunger pains for some time. The first 6 - 8 weeks was the worst. Has anyone else experienced this? I feel like I'm going through some sort of "withdrawal" symptoms. Definitely not fun!
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Multi Vitamin Suggestions??
Me too! I bought the same ones and the sight of them makes me gag! Then I bought some chewables but they are soft. I have to take 4 and then 2 calcium. It's too much! So I am going to try some of the other suggestions once I'm done with the chews.
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Skin removal
Thanks for sharing! That's amazing!
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Deposit down! Surgery in Sept. 5'0" / 214
Hi Rachel! I wish you all the best! I don't fit your criteria exactly but I'm same height+ starting weight. I hear they are very good in Mexico. I would advise you not to go on too many websites because I did that a couple of years ago and freaked myself out. The surgery is not painful. I only needed Tylenol the day after. The hardest part for me was week 3 & 4 with the hunger pains that were very real for me. But you will get through it. You will be so happy once you see the difference in your life. Congratulations!
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June Surgeries
I hear you, Christina! I feel the same way. I had to buy different vitamins because the chewables made me nauseous. I barely lost any weight and I have no energy whatsoever. The scale finally moved today so I'm feeling hopeful. If we keep doing what we are supposed to be doing, it's going to work!
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June Surgeries
Excellent! I can't sing to save my life but I have friends who can. What a gift!
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June Surgeries
Me too! I am still having hunger pains like I have never experienced in my life! I still feel like I can always eat more! Big mistake because then I usually end up regretting one extra bite. I'm giving myself until Monday to see if these hunger pains go away and then I might call the office just to check and see if it's normal. I'm also going to call t to see if I can start getting some counseling because I know that alot of this is emotional. Hang in there!