ClarkKent

I throw premier protein in my afternoon iced coffee like creamer to help me out too.

I know I have read alot of stuff about being head hungry and not stomach hungry. I don't know if this is solid advice or will even help but when I am combating hunger I eat a sugar free popsicle and it helps me thru so much.

I know my emotions and hormones were all over the place. It is for sure one tough journey.

Oh yeah okay im sticking to cigars ???

What other stuff?

I waited 2 and a half months and I haven't had any issues.

I assure you I wasn't bring condescending. please don't assume. You replied to my comment sir. People are on different journies here. Congratulations on being so healthy before surgery. You follow your path and I will follow mine . I just know weighing yourself and focusing on a number will lead to mental health issues. Look around here and many support groups. Have a blessed day and good luck on your journey!

I myself and plenty of people I know weigh once a week. I mean if your whole focus in life is just weight you might need to rethink things. I am more excited about being healthy , fitting in new clothes, weight is a number.

1st of all cograts on the loss so far. 30 pounds that quick is pretty remarkable. I am 6 weeks out and I am only down a little over 30 since surgery. What was your suegery weight. 2nd I had this conversation with my doc Tuesday. Her advice was focus on non scale victories and that everyone will have stalls. She advised me not to weigh everyday or I would not focus on my weight loss with the correct mindframe.

I went day 7. It wasn't terrible but not great. My doctor has me on miralax plus colace twice a day and I have been going regularly since the 1st one.

Yes 2 of mine are the same. I finally slepted in my bed a week after surgery. I'm 2 weeks out still sore especially when I drive.

my surgeon put me on miralax packs and colace 2 times a day. So far so good im 10 days post op

I think that's a great idea and something I should do. You have the hardest part over the weight will fall off!

Good luck! ❤