Hawaiianglitz86
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Hawaiianglitz86 got a reaction from dal101 in Having lower Protein per day
Yes this is true. No more than about 30 grams protein per meal. 90 grams total per day is a good amount but not in one sitting. That will definitely lead to regain. Between 90-120 if it's DS surgery. The extra protein comes in the Snacks.
Sent from my LM-Q730 using BariatricPal mobile app
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Hawaiianglitz86 reacted to The Greater Fool in Having lower Protein per day
Different Surgeons have different ideas. Generally they work out with similar results.
I think the main point is follow a plan. It's the folks that think they know better that run into problems later, IMHO.
You have a lot of research to do.
Everyone has an opinion. Many of us have several. Opinions don't lose weight.
Good luck
Tek
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Hawaiianglitz86 reacted to Arabesque in Having lower Protein per day
I think negativity about high Protein intake is related to the negativity about the Keto diet. I was told to aim for 60 grams during my weight loss. When I reached maintenance I adjusted to the 0.8 per kg of my weight. But my dietician said it should be 1g per kg but because I was a woman in her mid 50s I should be getting 1.2g but that seems too much. I aim for 50g a day but I don’t beat myself up if I only get in 40g on the odd day. It’s a bonus day when I get in 60g.
I think you should just follow your plan & the recommendations from your dietician & surgeon.
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Hawaiianglitz86 reacted to IWantTheDream in Fairlife is awesome!
If you like Starbucks espresso then get 3shots of espresso over ice in a venti cup with 4 pumps of sugar free vanilla and then pore your vanilla fairlife over it . This is heaven in a cup and it’s my morning Breakfast every day.