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Hawaiianglitz86

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Everything posted by Hawaiianglitz86

  1. Do protein powders cause constipation?

    Hawaiianglitz86 replied to Lillimint's topic in Protein, Vitamins, and Supplements
    Yess ! Too much protein can cause constipation.. you have to drink plenty of fluids along side them and take stool softeners Sent from my LM-Q730 using BariatricPal mobile app

  2. Having lower Protein per day

    Hawaiianglitz86 replied to dal101's topic in Protein, Vitamins, and Supplements
    Yes this is true. No more than about 30 grams protein per meal. 90 grams total per day is a good amount but not in one sitting. That will definitely lead to regain. Between 90-120 if it's DS surgery. The extra protein comes in the snacks. Sent from my LM-Q730 using BariatricPal mobile app

  3. Fairlife is awesome!

    Hawaiianglitz86 replied to Pansypicker's topic in Protein, Vitamins, and Supplements
    Do you use the entire Fairlife vanilla shake in the cup ? Sent from my LM-Q730 using BariatricPal mobile app

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