ichabodny

Hi nana, I'm just now 3 months post-op bypass surgery. I've been tested and stay high with my protein and b levels. That will help you the most. I've just now started to notice some 'balding' areas in the front part of my hair and expected it. By month 4, it's possible I will have more hair loss but if it gets to be too much, just planning on a wig. A lot of people cut their hair short before the surgery and I did the same. I think that helps as I can, for now, bring bangs down. Most any surgeon will tell you that it can happen but the best way to combat it is to just stay up on your protein. The vitamin B is another thing they will make sure you get enough of. I am now 86 lbs lighter in 3 months (this includes the loss I had during program leading up to the surgery) and feel like a new person really. It was a tough recovery the first month but I'm so glad I did it. The hair loss is not a problem for me for this outcome.

I'm 5 weeks pre-op and get a lot of negative and insensitive feedback with this as well. I've been identical with you in being a life-long veggie gag reflex sufferer. I do fine on the diet from keto and my nutritionist and have no problem with no getting bored with the same things. With the veggie issues, my nut concentrated on slowly introducing veggies into my diet. I found a solution by drinking an 11 oz v-8 healthy greens drink daily. I also have added a half cup of broccoli and a leaf or so of lettuce. I've tried other things a bit at a time and will still keep trying to get things down. My nut ok'd the v8 healthy greens and seems ok with my efforts. She only worried about the fiber, which I've found plenty of with the zero carb bread from aldi, chia seeds and metamucil. Your nut will target this issue with you and a newer way to see food. I've lost 36 lbs since starting the program in Feb and still losing. My liver fast diet is in a few weeks but I already take protein drinks (also giving me fiber) and ready for that. I really, really understand but you can do this. Texture is an issue for me too but I find smoothies and drinks with veggies and limited fruits go down well. Oh, also avacado is my side friend for now too.