BessyF50

How are you all managing with the fall/holiday temptations? Lots of snacks and candy around lately. I’m snacking which is bad and stress eating more, I lost just one pound this whole month. Any advice for the coming few mo the of holiday eating?

My psych said to read the beck diet solution. I’m slow in finishing it tho

I did it, June 17. It was tough for 3 days, I was wondering if I will stop feeling pain. But then today I managed with no pain. Getting used to the new food schedule is difficult, but manageable. Wow hunger pangs can be really strong tho, can wait to progress to real foods. I need to make sure I get my vitamins and water and then walk for workouts.

oops, newbie, I posted below (instead of quote)