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Jezzabelle360

Pre Op
  • Content Count

    93
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  1. Like
    Jezzabelle360 got a reaction from Goldn02Grl in Help! Thighs are dying!   
    I'm not trying to increase my calorie intakein trying to get the 64g of Protein in a day that the Dr told me to. I'm doing 30-45 mins of cardio a day plus about 5 days of weight training just to keep lean muscle and I only asked ffora personal trainer for one time for 1 hour to Shiite me how to use some of the equipment and have good stance so I wouldn't hurt my bank which isn't at all what he did! He had me doing a bunch of stuff I told him wasn't what I was looking for. No I'll never go see him again. Just trying to ease into the weight lifting stuff and I think he was just kind of an ass. I go to the gym a couple times a day because I like to start the day off with a little cardio and mid day or evening I like to go back and lift or get in the pool and aqua job. No one is making me. I'm looking for things to do that I enjoy and don't revolve around food. I have a 3 yo and I can bring her with and drop her at the daycare or she can come swimming our whatever. It's just a place that I feel really good about myself at and can beingmy kid.

    Sent from my LG-Q710AL using BariatricPal mobile app


  2. Like
    Jezzabelle360 got a reaction from 336Mike in Dates that don't revolve around food   
    Well besides the fact that I had gotten overweight which I've started my journey, I think I'm a relatively attractive girl and I don't turn men down based on looks. I date all body types, races, and faces. There are good women who appreciate good men. This it's not your fate. It may be your defeated perception which makes me sad.

    Sent from my LG-Q710AL using BariatricPal mobile app

  3. Like
    Jezzabelle360 got a reaction from Mdnytangel in Before and After Pics   
    I don't think it's shallow. I personally love to hear that people are happy with themselves. I think it's probably a teapot healthy thing to feel good and confident about the way you l look.

    Sent from my LG-Q710AL using BariatricPal mobile app

  4. Like
    Jezzabelle360 got a reaction from TheRealMeIsHere! in Dates that don't revolve around food   
    Just be yourself. My perfect date is someone I could make it through a date gone awry with. If the actual date itself goes to **** but we're both laughing it off and the conversation is good, he asks me questions so I feel like he's interested in me and he's sharing some of himself so that I don't feel really vulnerable I like that. It feels real. You're really just making a new friend and if you click and the chemistry is there than it will organically grow. Some people are socially more awkward maybe. You day you're struggling to even get responses? Maybe you have a friend of the opposite sex that can look over your profile or go on a fake date with you to curb some of that but honestly I think the right person will just like you for who you are. I went on a fake date with a guy friend and he told me I was to laid back and willing to pay and open my own doors and that I needed to make a man do those things because that's how I'd know a man respected me... I personally don't want to think that much and I do like when guys do those things because it makes me feel special and kind of girly even though I'm fairly independent bit I also like to reciprocate because we're all human and want to feel valued and cared for...so like I said at the very beginning just be yourself. Be genuine and be kind.

    Sent from my LG-Q710AL using BariatricPal mobile app

  5. Like
    Jezzabelle360 reacted to sleever123 in Winningsleeve   
    Crickets..... lol



  6. Like
    Jezzabelle360 reacted to ms.sss in Macros   
    I *sorta* remember the literature that was provided to me pre-op said that months 2-6 post op, I was to aim for 800-1200 calories with at least 60g Protein. In reality, at my 4 month mark, MFP tells me I was averaging 500 cals and 50g protein (**this is actually surprising to me as I actually thought I was averaging closer to 65 until I checked just now!**). My nutritionist was aware and was not overly concerned at the time.
    I'm almost 9 months now and MFP tells me I average about 1500 cals & 75g protein a day. But, I am also no longer trying to lose weight, and I exercise way more now. The increase in calories is more due to higher calorie foods choices (i.e, fat) rather than volume as my stomach still can't take in too much at time yet.
    Oh, and I'm pretty short (5'2") so that factors in to my stats as well.
    Try using this calculator if you are into ultra-low-carb eating (just make sure to put the minimum grams of protein you want to achieve). But if you are carb-friendly, it may not be for you:
    https://www.ruled.me/keto-calculator/
  7. Like
    Jezzabelle360 reacted to Mrs. Hayes in Macros   
    I was told by my NUT at least 800 calories per day.
  8. Like
    Jezzabelle360 reacted to mousecat88 in Macros   
    My dietitian said they won't give any macro advice until 12 months out, and just be concerned with meeting Protein goals. BUT, I did weasel out information from her because I told her my trainer wanted that information. This was at about 5 months out. She said since I was working out seriously hardcore, I should be getting 1000 calories a day, 90g of protein, and 100g of carbs. That is usually the standard at 12 months, she said, but because of my workouts I should get that now. BUT, in reality, at 8.5 months out I eat 600-700 calories, 100g of protein, and well under 50g of carbs per day and I am doing just fine. NO WAY could I shove in 1000 calories a day.
  9. Like
    Jezzabelle360 reacted to GradyCat in Macros   
    I've logged everything into myfitnesspal since day 1 post-op surgery (actually I was doing it was for months pre-op too). My nutritionist told me 600-800 calories with 60 g of Protein daily
  10. Hugs
    Jezzabelle360 got a reaction from FluffyChix in Had Emergency Surgery Just Now   
    Holy crap!!!! I'm glad in the end it went well!!!! I'll. be praying for you!!!

    Sent from my LG-Q710AL using BariatricPal mobile app


  11. Like
    Jezzabelle360 reacted to milena2306 in Can't keep up with small frequent meals   
    Thank you all! I actually just talked to the doctor and he did say he considers all the shakes as liquid, so as long as I am incorporating the daily requirements with those (which I'm not, but I'll keep trying), no need to add a lot more "extra fluid"...
    I know, right?! 9 shakes daily, which can't exceed 4 ounces each and spaced out every 90 minutes. Driving me nuts.
  12. Congrats!
    Jezzabelle360 got a reaction from ms.sss in Pounds lost   
    I had RNY On March 14th. On July 14th I'll be 4 months out and I'm down 93lbs.

    Sent from my LG-Q710AL using BariatricPal mobile app


  13. Congrats!
    Jezzabelle360 got a reaction from ms.sss in Pounds lost   
    I had RNY On March 14th. On July 14th I'll be 4 months out and I'm down 93lbs.

    Sent from my LG-Q710AL using BariatricPal mobile app


  14. Congrats!
    Jezzabelle360 got a reaction from ms.sss in Pounds lost   
    I had RNY On March 14th. On July 14th I'll be 4 months out and I'm down 93lbs.

    Sent from my LG-Q710AL using BariatricPal mobile app


  15. Congrats!
    Jezzabelle360 got a reaction from ms.sss in Pounds lost   
    I had RNY On March 14th. On July 14th I'll be 4 months out and I'm down 93lbs.

    Sent from my LG-Q710AL using BariatricPal mobile app


  16. Thanks
    Jezzabelle360 got a reaction from Lynnlovesthebeach in Oh So Close!   
    Woot Woot!!

    Sent from my LG-Q710AL using BariatricPal mobile app


  17. Thanks
    Jezzabelle360 got a reaction from traeleo in Water vs Protein?   
    My Dr says dinking the Protein Shake gets in your Protein AND counts towards your liquid quota. I hope that helps.

    Sent from my LG-Q710AL using BariatricPal mobile app


  18. Thanks
    Jezzabelle360 got a reaction from traeleo in Water vs Protein?   
    My Dr says dinking the Protein Shake gets in your Protein AND counts towards your liquid quota. I hope that helps.

    Sent from my LG-Q710AL using BariatricPal mobile app


  19. Thanks
    Jezzabelle360 got a reaction from traeleo in Water vs Protein?   
    My Dr says dinking the Protein Shake gets in your Protein AND counts towards your liquid quota. I hope that helps.

    Sent from my LG-Q710AL using BariatricPal mobile app


  20. Like
    Jezzabelle360 reacted to AnnieD78 in My hair!!!!!   
    Ok so.... just wanted to post this. Our nutritionists say we can’t absorb more than 25 g of Protein in one sitting. Just wanted to throw that out there, but if you’re drinking that shake all day I’m sure it’s ok.
  21. Like
    Jezzabelle360 reacted to sammi123 in My hair!!!!!   
    Hi guys:)
    I'm a little over a year out and I went through losing my hair for about three months. I was terrified! But it does get better. It slows then stops and the regrowth starts and all is well again.
    I am 100 lbs down in my first year and hair is fine. Unfortunately we have to deal with the hair falling out, sometimes the lose skin but when we see the weight lose and feel all the energy it's all worth it. Hang in there. I promise it won't last long.
    Good luck to you and Happy Losing!!
  22. Like
    Jezzabelle360 reacted to KCgirl061 in My hair!!!!!   
    Sorry I don't think there is much that can prevent the Hair loss. I think it is more to do with the anesthesia or the hormone fluxation as I haven't heard of anyone that hasn't been a victim to it. The Biotin will help new hair grow but won't help prevent current hair from falling out.
  23. Like
    Jezzabelle360 got a reaction from amaynard in Bowel Prep - Gastric Bypass tomorrow!   
    Drink it all. You got this! So excited for you!!! I thought that part was going to be so awful but it was tolerable.

    Sent from my LG-Q710AL using BariatricPal mobile app


  24. Sad
    Jezzabelle360 got a reaction from Lamermaid in My hair!!!!!   
    My hair is falling out in a handfuls. I hadn't been getting in even close to all my Protein until about 2 weeks ago. I figured out a Protein Shake that has about 55 grams now and I started on biotene about 1.5 weeks ago. Anyone know how looking it takes this stuff to correct after you start getting protein in and taking biotene?
    Sent from my LG-Q710AL using BariatricPal mobile app
  25. Thanks
    Jezzabelle360 got a reaction from traeleo in Water vs Protein?   
    My Dr says dinking the Protein Shake gets in your Protein AND counts towards your liquid quota. I hope that helps.

    Sent from my LG-Q710AL using BariatricPal mobile app


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