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About bodycando

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  1. Hi all, I just hosted a party for my birthday last weekend and realized that I just cannot tolerate rich food anymore. I am almost 4 months post-op and haven't been eating rich food at all, and tried a couple of bites of party food (burger, mac n cheese, cake) here and there, none of which agreed with me. It felt like my esophagus was mad at me for even trying! I've been really good and keeping up my high-protein diet but figured I would make an exception for my birthday, but boy was I wrong. Has anyone else experimented with eating "treat" food for holidays/special occasions with success? Or is this an extension of food addiction thinking that got me so overweight in the first place?
  2. bodycando


    Major congrats, that is so exciting! You won't have any issues as long as you get frequent check-ups with your OBGYN and they know about your surgery. Your surgeon's office can advise if they've never had a patient who has a VSG. The recommendation is generally to wait about a year to 1.5 years after surgery to get pregnant, so you are well outside of that limit. I hope everything goes well!
  3. bodycando

    HBP after VSG

    Sorry to hear you're experiencing that! I had awful low blood pressure for about 6 weeks after my surgery. I would also get vertigo spells when standing up, and was generally just very low energy. My doctor advised me to religiously take my vitamins (which I wasn't doing because they upset my stomach) and drink more water. If I had a spell I should just drink chicken broth for some extra salt, and that worked wonders. Definitely talk to your doctor about this--they'll know what to do.
  4. bodycando

    Orthostatic Hypotension

    I had this problem too! It started 2-3 weeks out and has gotten much better now (I'm 2.5 months out). The nurse at my surgeon's clinic told me to drink broth once every day or two, and weirdly that has helped a lot. There's drinkable broth powder that you can buy here at the grocery store (I live in Amsterdam) and it actually tastes good and warming and gives me a bit of extra salt. If I were more on my game I would be making bone broth for myself. When I don't feel like drinking the broth or if I'm a bit hungry I drink V8 and sometimes spice it up to make a virgin bloody mary. My doctor also advised me to be vigilant about taking my vitamins (I wasn't because the iron in my multi made me throw up and I've since switched to chewable multis without iron) and also to make sure I'm getting all of my water in, which I wasn't. She said I have to make sure I have enough water in me in the first place, and then have the right salts and minerals to make sure my body keeps it in. So I went from where you are--on the verge of passing out every time I stood up--to now rarely having problems and just being a bit more cautious with standing. Good luck, I'm sure that you'll find something that works for you. Also, regarding regretting the surgery: the only way is forward. I know you're trying to come to terms with this huge change, but maybe consider whether regret is a helpful emotion right now. Things will get better--hang in there!
  5. bodycando

    Food Stuck ~help

    I remember that “stuck” feeling! I would suggest eating slower, taking smaller bites, chewing 30 times and adding liquid to your food before you eat it rather than trying to “wash it down” after. (Are you waiting at least 30 min after eating to take a drink?) I was so excited to have puréed chicken after my liquids phase that I tried it on one of my first days and it did not go down well! It felt stuck and slimed in my throat until I spontaneously threw up. All purées are unfortunately not equal at this stage—the more dense (like meat and eggs) the more likely you will be to have issues with sticking/sliming in your throat.
  6. Maybe try subbing in some protein shakes or yogurt for your water? Or sugar free pudding?
  7. I would highly recommend taking some time off to get your house in order before your surgery. You're going to want a peaceful home environment for your recovery. Others on here seem to be not so affected by the surgery and apparently could do housework after surgery, but everyone is different. I couldn't do much for weeks. My doctor strictly prohibited push/pull movements like vacuuming and I couldn't lift anything more than 6 lbs for 3 weeks. Have you considered hiring a cleaner? Sometimes it ends up being cheaper and more efficient to hire a cleaner than to take time off work... I have really relied on mine since my surgery and she likes having the extra work.
  8. I was gone for about 5 weeks and am building up my hours at work, and a colleague I don't work with closely legit asked me--in front of other people--what kind of surgery I had. She was talking about how I lost a lot of weight--at least five kilos! (I had lost 15 at the time)--and I just said "Oh gee I didn't notice." When she pressed me for more information I just demurred and said that it was a whole story and I didn't want to get into it. I felt the need to tell people at work that I had a physical illness/operation because my organization is really struggling with colleagues who have "burnouts." (This is a stress/overwork-related medical condition in the Netherlands for which you get a lot of time off.) Thus I also didn't want people to think I took off work for mental reasons and treat me differently. It's a tough balance but now that I'm back at work full time the comments have stopped. I also always wore open-sized clothing so I haven't changed my wardrobe that much, which I think helps. I'm only two months out though so maybe I'll get more nosy comments as time goes on.
  9. @EmilyJuneI'm just starting out on my journey and my height and high weight are similar to yours. Your stats are incredibly inspiring and I hope to have made as much progress as you have in 2.5 years! Don't be so hard on yourself, the weight loss you have achieved is incredible. Also re: protein bars, my nutritionist frowns on them but approves then as "emergency food," i.e. something to keep in your bag when you have to unexpectedly work late or don't have access to more healthy options. I tend to also keep healthier options in my bag but they have certainly bailed me out of many desperate hanger situations...
  10. bodycando

    When did you stop using shakes?

    I LOVE making my own protein shakes, and did so for years before my surgery. I live in Europe and they have something called quark here, which is a very young cheese that is very low fat and high protein. It's kind of like a very thick greek yogurt. I mix that with a bit of flavorless whey, fat-free yogurt, skim milk, tiny bit of chia seeds and flaxseed, and a little frozen fruit. It's quite lean and delicious with a ton of protein. Unfortunately my nutritionist was not jazzed about me having liquids every morning after the 6-week mark even though I GAINED muscle in the period after my surgery! She asked me to eat fat-free yogurt or quark with granola every other morning. I've been doing that as it's a bit faster before work if I'm in a rush, but I am not going to stop with my shakes anytime soon.
  11. Boldilocks first of all congrats with your surgery and glad that your husband has seen the light. I also have had a really easy time with fluids but my difficulties started with solid food. Everyone reacts so differently at the various stages. Good luck and hope your husband keep up the positive attitude!
  12. bodycando

    Shirataki Noodles

    I eat shirataki noodles sometimes and my fiancée has a monthly subscription. He eats them with everything, but I only find them nice if they’re rinsed and sautéed in an Asian recipe. I find them too much like rice noodles to use as spaghetti, so I stick to Chinese or Vietnamese recipes.
  13. I went on a work trip the week before (needed a distraction!), and came back two days before my surgery. When I got home I cleaned, packed, and took care of all “life administration” for the coming month so I could rest. I’m very much a type-A “planner” when I get stressed/anxious and a friend who went through the surgery 2 months before me assured me that my planning instinct wasn’t necessary, it’s really okay to take everything as it comes, especially if you have help. Best of luck to you!
  14. bodycando

    UTI preventing surgery?RANT

    That is bizarre, was she not supportive of the surgery in general? Can you wait a couple of days and push her on it? Perhaps have your surgeon call her? I actually had the flu leading up to my surgery and was terrified I was going to have a fever. I had a slightly elevated temperature and a runny nose the day of and it was totally fine. Hope your PCP will reconsider.
  15. bodycando

    Psych follow up