Kris77

Looks REALLY good. jerk style is spicy right? I’m on the wimpy side when it comes to heat!

Date night! Before and after Jamaican jerk chicken ❤️

Breakfast: Kefir (w/honey & nuts) and Tea 😝

dinner yesterday: chai, pinehurst grilled chicken salad and coconut cake (shared)
I had the tea before eating so I didn’t eat much (1/3 the salad and 1/6 the cake).

@ryandafatty
I can tell in your face you have lost weight for sure. What do you mean you can’t breathe?
Have you talked about this to your doctor bc that sounds like that would be a scary feeling

@ryandafatty
I can tell in your face you have lost weight for sure. What do you mean you can’t breathe?
Have you talked about this to your doctor bc that sounds like that would be a scary feeling

dinner (not a cake, but *almost* just as yum...I HEART BLUE CHEESE!!)
116 calories...ate it all 👍🏼

Honestly this looks better than the cake in retrospect.

Burger and fries for dinner. Ate mine with mushrooms, onions, peppers, cheddar cheese, stone ground mustard, mayo, spinach and tomatoes. The seasoned fries were meh so I’m glad I only ate a few. Calories are including a full serving of fries though. And then one of my full days calories.
Also Breakfast was an Atkins chai Protein Shake and some buffalo flavored combos.

So my better half wanted taco bell last night so I did my usual. I got a side of black Beans 50 cal then added red onions and fat free sour cream 20 cal), put hot sauce in it and ate it as lettuce wraps. Less than 100 cal.

...then an afternoon snack and some Netflix.
sweet and salty Kettle corn popcorn & some bbq chips.
435 calories for the bowl.
split it with mr, and i ate about half (probably less, but i'll round up)

brunch:
crackers and avocado (with salt, pepper & splash of lemon juice): 421 cals for bowl.
Didn't feel like eating the rest later (oxidized avocado is just unappealing!) so tossed in trash.

Yesterday’s dinner 🤣

Y’all, I don’t know what I’m doing that ends up with blurry pictures but jeez. 😂 Also, the amount of toast I’ve had lately has been astonishing. And that last picture with the Peanut Butter tofu and veggies- delicious even as *gasp* leftovers.

ok. was still a little peckish after the carrots so ventured into the fridge and got some ham and cheese.
124 calories...ate all the cheese and one piece of ham (turns out i wasn't that peckish after all)
Bonus: a shot of a hungry kitty cat in the bottom left corner! ❤️

I do not have a sweet tooth per se but I recently discovered That's it Dark chocolate banana truffles. I eat 2 to 3 pieces for a snack. It really tastes good to me, not terribly sweet but not bitter because the banana is naturally sweet and are filling.  

53 calories, steamed crawfish with Louisiana flavor. Ate it all. Some reason I can eat quite a bit of crawfish vs other seafood and meat. I ate 10 green grapes and 50g Chinese broccoli after.

Dr Mahlon Kerr is in Austin. I’m very happy with my results. I got a breast lift and Aug w TT. PM me if you want
Now you’re not going to get in next week or in the next couple months with anyone. Takes time. Consultation and then booking your procedure out.
Def don’t book with a surgeon who can get you in that quickly. Most good ones are busy.

They look amazing!

Looks a bit colorless but has a pleasant flavor.

Random foods from the past week or so. The octopus shaped hot dogs were a kid’s dinner. 😂

Made a Breakfast sandwich. Some plant based shake with that, one of these expensive fruit-cups and coffee of course.

Air fried Vegetable Gyoza & Ground Turkey. I’m prepping two different meals but decided to eat these together.

Left it a bit too long in the microwave. 2.5 min instead of 3 min on high would have sufficed.

I can’t believe I missed the opportunity to make octopus shaped hotdogs for my kids when they were young!