NIKKIBEVERLY

Tonight I made a skinnytaste recipe - turkey and sweet potato chili. I was always anti ground turkey but this was really good. Maybe I will try to use it more often.

Poblano peppers (massage olive oil on them first and cut them in halves)-roast for 10 minutes on 400*. Use jerk seasoning and jerk marinade when you cook your chicken. Saute some red onions and add them to the chicken. Also dice some pineapple and add it as well. Once everything is complete stuff your pepper and add your favorite cheese or not. I also added some pickled red onions on top and then baked it for an additional 5 minutes. You can pickle the onions by just adding some lime juice to a bowl and let them sit with an occasional stir for about 10 minutes.

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Poblano peppers (massage olive oil on them first and cut them in halves)-roast for 10 minutes on 400*. Use jerk seasoning and jerk marinade when you cook your chicken. Saute some red onions and add them to the chicken. Also dice some pineapple and add it as well. Once everything is complete stuff your pepper and add your favorite cheese or not. I also added some pickled red onions on top and then baked it for an additional 5 minutes. You can pickle the onions by just adding some lime juice to a bowl and let them sit with an occasional stir for about 10 minutes.

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Yes I did and you can get these items from your local grocery store..

Sent from my SM-G955U using BariatricPal mobile app

I made this jerk chicken stuffed poblano. I didn't have any left overs.

Sent from my SM-G955U using BariatricPal mobile app

Poblano peppers (massage olive oil on them first and cut them in halves)-roast for 10 minutes on 400*. Use jerk seasoning and jerk marinade when you cook your chicken. Saute some red onions and add them to the chicken. Also dice some pineapple and add it as well. Once everything is complete stuff your pepper and add your favorite cheese or not. I also added some pickled red onions on top and then baked it for an additional 5 minutes. You can pickle the onions by just adding some lime juice to a bowl and let them sit with an occasional stir for about 10 minutes.

Sent from my SM-G955U using BariatricPal mobile app

Poblano peppers (massage olive oil on them first and cut them in halves)-roast for 10 minutes on 400*. Use jerk seasoning and jerk marinade when you cook your chicken. Saute some red onions and add them to the chicken. Also dice some pineapple and add it as well. Once everything is complete stuff your pepper and add your favorite cheese or not. I also added some pickled red onions on top and then baked it for an additional 5 minutes. You can pickle the onions by just adding some lime juice to a bowl and let them sit with an occasional stir for about 10 minutes.

Sent from my SM-G955U using BariatricPal mobile app

I made this jerk chicken stuffed poblano. I didn't have any left overs.

Sent from my SM-G955U using BariatricPal mobile app

I made this jerk chicken stuffed poblano. I didn't have any left overs.

Sent from my SM-G955U using BariatricPal mobile app

I made this jerk chicken stuffed poblano. I didn't have any left overs.

Sent from my SM-G955U using BariatricPal mobile app

I made this jerk chicken stuffed poblano. I didn't have any left overs.

Sent from my SM-G955U using BariatricPal mobile app

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Today is the day my turn to go under. I am ok just a bit nervous dont now why I just keep thinking of my kids but I have faith everything will be fine
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I use to think that wls was the easy way out until I started doing more research and my bmi was over 40. I think doctors don't bring it up because being obese is a big money maker in the medical field. The more you weigh more than likely you will suffer from different ailments that are costly. So why would they want you to lose weight super fast. They want that money coming in for a long time. I'm so glad my doctor approved my wls surgery but I'm kind of mad he didn't reccomend it in the first place..

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I like to lament my reduced restriction but the fact is I eat sliders, healthy and on plan yes but slippery no less.
For when i think I have no restriction, restriction has me.
Fauxkes (Latkes like Cauliflower pancakes), spinach, hummus, Ryevita crispbread, bell pepper

Little salad: lettuces, grilled chicken, cheddar, toasted sliced almonds, cucumber, carrot, red onion, homemade lemon tarragon vinaigrette, total of about 1c volume
Just realized I forgot to add the AVOCADO, what!? 😢
No leftovers; I'm getting better at estimating how much I can comfortably eat! I probably could have had more but I felt satisfied and I didn't have to wait until I started sneezing and hiccuping before I quit 😊

I went for ramen and had to take the remaining on a take away as I couldn’t have any more :) it was a great ramen !

Love the purple outfit. Great loss and inspiration.

Wow, Just wow.

You look great!!

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My first day home I was able to get in all of my Protein and about 50 oz water. My doctor told me to add my protein intake with my water intake. So getting close to 64 oz was kind of easy. I used medicine cups to measure my intake which helped a lot. Good luck on your journey..[emoji4] i wasn't hungry either but I made sure to drink some broth..

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Looks good

Sent from my SM-G955U using BariatricPal mobile app

Looks good

Sent from my SM-G955U using BariatricPal mobile app

First off: i haven’t been on in forever...so i hope everyone is well.

2 NSV’s just happened...one i took a pic with no Spanx or shape wear and actually didn’t hate it. (my face still looks like shit but who cares)

Secondly, i made my bestie do tcx and insanity with me back to back at my local gym and we didn’t die 🤣🤣🤣

Finished product on Ryvita crispbread with extra spinach and hummus

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