ms.sss

had a double header of hot yoga then pilates this morning. i was STARVING afterwards, but then a class friend asked me out for coffee. so of course u went cuz i love coffee and chats on a patio on a lovely day.
finally got home at 3pm and realized i wasn't hungry anymore. now i cant believe that my earlier hunger was head hunger because other than Water and 2 coffees my stomach was empty!
fixed myself this avocado-cucumber-tomato-chicken salad thing cuz i knew i needed to eat SOMETHING, but didn't get very far. ate less than ½ and called it quits. not sure what my body is trying to tell me...
anyway, its almost 5pm and im probably only at about 250 calories today...lets see if i feel hungry later...🤷🏻‍♀️

had a double header of hot yoga then pilates this morning. i was STARVING afterwards, but then a class friend asked me out for coffee. so of course u went cuz i love coffee and chats on a patio on a lovely day.
finally got home at 3pm and realized i wasn't hungry anymore. now i cant believe that my earlier hunger was head hunger because other than Water and 2 coffees my stomach was empty!
fixed myself this avocado-cucumber-tomato-chicken salad thing cuz i knew i needed to eat SOMETHING, but didn't get very far. ate less than ½ and called it quits. not sure what my body is trying to tell me...
anyway, its almost 5pm and im probably only at about 250 calories today...lets see if i feel hungry later...🤷🏻‍♀️

had a double header of hot yoga then pilates this morning. i was STARVING afterwards, but then a class friend asked me out for coffee. so of course u went cuz i love coffee and chats on a patio on a lovely day.
finally got home at 3pm and realized i wasn't hungry anymore. now i cant believe that my earlier hunger was head hunger because other than Water and 2 coffees my stomach was empty!
fixed myself this avocado-cucumber-tomato-chicken salad thing cuz i knew i needed to eat SOMETHING, but didn't get very far. ate less than ½ and called it quits. not sure what my body is trying to tell me...
anyway, its almost 5pm and im probably only at about 250 calories today...lets see if i feel hungry later...🤷🏻‍♀️

I don't post too much on here anymore because I'm 2 years and 3 months post of from bypass. Life has pretty much normalized and I've reached my goal weight. I would like to get down to maybe 195 lbs but I'm not sweating it too much because I feel the best I've ever been since starting this whole process. I am six feet tall and sit around 198/199 at the moment. I started this journey at around 340 lbs. I lost 30 lbs before my surgery. I have lots of loose skin on my belly, my thighs, and my arms. Unfortunately, I can't afford skin removal but I'm saving to do my arms next summer.
After a while, sometimes you have days where you no longer connect to your old obese self. I have days where I feel huge and ugly still. It's easy to forget where you came from or how far you've come. What helps me is now and then I check my old photos and make comparisons so I can see my progress. The body dysmorphia is so real and something I know most of you if not all can and will relate to.
Losing the weight did not fix my body image but it's different for everyone. Some things IT DID improve however:
-Improve my joint health (daily knee pain gone).
-Took up running. Avid runner now. Have done races and run regularly outside.
-Lowered my blood pressure.
-Lowered my heart rate.
-No longer profusely sweat or turn red from basic activities.
-No longer use alcohol and food to cope with anxiety.
-So much energy to move and do chores/tasks.
-Healed my obsession with food.

I love seeing everyone's progress and reading your stories. Getting the surgery is not a fix-all. We have to do the work to eat the right foods in the right portions and get exercise regularly. It's easier the first year but I can tell you it gets harder and harder. Every day is a battle when you're trying to escape obesity. That's not a bad thing. It's rewarding and you learn so much and become a more resilient and deep person. So keep remembering why you did this, where you came from, and how much better life is getting for you!

Breakfast bagel: This Keto bagel was drier than I remember so it took me 35 mins to eat it. I usually don’t eat anything for that long (I give up from boredom) but I wanted to actually eat a real meal at an appropriate time today. Last night my BF asked if I was on my cycle already because I was eating jalapeño kettle chips at 11pm 🤣. The problem was I delayed breakfast to 2pm because I was busy and it extended my meals late into the night… so no more of that!

Life has been nuts the past couple months but I do periodically stalk the pages to get ideas. This was last night’s dinner- espresso bbq roasted chicken thighs, coleslaw, broccoli watermelon, and loaded mashed potatoes. (Chicken thighs marinated in buttermilk, KC bbq rub and espresso rub then topped with more of each and baked at 450F for 35ish minutes)-
I’m not currently counting calories as I’m doing cardiac rehab 3 days a week and have lost 25lbs since I’ve had heart surgery that I had gained beforehand (stupid fatigue).
Also, went to the museum with my youngest on a field trip today and we grabbed ice cream to share. This is the after from both of us eating it.

Soup making weather here in Australia. Bbrrr! My old faithful chicken & vegetable. Added a soup mix of barley, green & red lentils & green & yellow dried peas to bulk up the soup & the Protein. Had a bowl last night, froze 5 serves & this Pasta bowl is dinner for probably another 3 or 4 nights.

Breakfast sandwich (eggs and vegan sausage). I only ate 75% of it, then began to feel nauseous. Idk if it was the eggs (can’t always handle them) or the high fat macros , hormones or what but I won’t repeat this meal anytime soon.

so its one of those days...
haven't eaten anything all day so far cuz im just not into it (it happens). BUT im going to pilates in a couple hours so i need yo have SOMETHING in my stomach to get me through class.
so ate Mr.'s leftover bacon from this morning with a bit of ketchup. was tasty...i love anything salty, ha (better than nothing!)

yes, it will, a little! the contrast between dark hair and white scalp is more noticeable so going lighter towards the colour of your scalp will help with the illusion....unless of course your scalp is like florescent white lol

oh the Hair loss blues.
if its gonna happen its gonna happen.
mine started dropping out at 3 months, i had CARPETS of hair all over the house.
bit the bullet and cut it to a pixie cut cuz i got tired of vaccuming and snaking the shower drain of all that effing hair.
at around 6-7 months post op i noticed little chicken hairs sticking straight up all over my head. by 2 years, all those little chicken hairs were the same length as the rest of my shoulder length hair. by 4 years, my hair was just as long as it was pre-wls AND it was thicker AND curlier (bonus!). i aslo had regular haircuts throughout all this, so i'm sure it would have been longer if i didn't...but it probably wouldn't have looked as healthy....
i'll be 6 years post op in October and my hair is still long and lovely.
here's a collage i made when i was 4 years post op to show the hair state progression. the last pic is of me 2 years ago, i'll see if i can post one of my hair today after i shower, if i don't get to lazy.

hiya! alot of us worried about rapid weight loss and getting too thin. more often than not it really becomes a non-issue. very very very rarely does someone lose too much weight to the point that it affects thier health. aesthetics though, may be a different story. you (or others) may believe you are too skinny, but your labs will likely say otherwise.
you are taller and weighed less than me when we started. i too was "normal-sized" for the majority of my life. my weight gain was in my 30's, and early 40's (kids, family, work, mortgage, lol). went from 130-235 lbs.
but at 5 months post op, we are both very close in weight loss PERCENTAGE WISE. you lost 66% of your body weight, i lost 65%. ** EDIT: CORRECTION, did my math wrong: you lost 34% of your body weight, i lost 35%. (i used end 5m body weight vs weight lost at 5 months for original calc..oospies!) **
and i can tell you that i did not get dangerously thin, nor was my surgeon or primary care doc worried at any point during my weight loss (nor during maintenance). i DID think i got really skeletor-looking when i reached 127 lbs, BUT i was 118.4 lbs this morning (and over 5 years out now), and honestly, i think i have not looked better since i was a teenager (i was firmer as a teen vs now lololozzzz). stuff shifts around, and the same number will look totally different on you at different times of your life. regular exercise does WONDERS for your appearance (and well being).
anyway, i know i can't really just TELL you to stop worrying and you will magically stop worrying. i worried for a month or so as well way back when i decided to enter maintenance. alot of us felt the same way. maybe we all need to just go THROUGH the worry to get OVER it.
good luck! ❤️

Team Meat!

just read my response over and feel like i should clarify:
some may buy processed because of time and accessibility constraints. not everyone has the means, time nor access to sustain a totally (or even MOSTLY totally) "healthy" diet.
(there is also just plain laziness...which i fully admit to doing. some days it just suits me to eat something processed out of a bag. i can't make an all natural scratch made meal every day. well, actually maybe i could, but i choose not to.)

my inside exercise is pilates, hot yoga, lane swimming, rock-climbing, and in-front-of-tv-weight-training (i also do a a rotating schedule of different dance classes).
my outside exercise is running.
i also do alot of other "outdoor activities" but i don't consider them dedicated exercise, its just stuff i do: walking, hiking, biking, softball, beach volleyball. i'm in toronto, Canada, so my outdoor activities are concentrated in the warmer months. in the winter i may go hiking or skiing, but not very often (and i don't run in the winter either).
exercise is exercise no matter where you do it....but if you do alot outdoors, don't forget the sunscreen and hats!!

hiya! alot of us worried about rapid weight loss and getting too thin. more often than not it really becomes a non-issue. very very very rarely does someone lose too much weight to the point that it affects thier health. aesthetics though, may be a different story. you (or others) may believe you are too skinny, but your labs will likely say otherwise.
you are taller and weighed less than me when we started. i too was "normal-sized" for the majority of my life. my weight gain was in my 30's, and early 40's (kids, family, work, mortgage, lol). went from 130-235 lbs.
but at 5 months post op, we are both very close in weight loss PERCENTAGE WISE. you lost 66% of your body weight, i lost 65%. ** EDIT: CORRECTION, did my math wrong: you lost 34% of your body weight, i lost 35%. (i used end 5m body weight vs weight lost at 5 months for original calc..oospies!) **
and i can tell you that i did not get dangerously thin, nor was my surgeon or primary care doc worried at any point during my weight loss (nor during maintenance). i DID think i got really skeletor-looking when i reached 127 lbs, BUT i was 118.4 lbs this morning (and over 5 years out now), and honestly, i think i have not looked better since i was a teenager (i was firmer as a teen vs now lololozzzz). stuff shifts around, and the same number will look totally different on you at different times of your life. regular exercise does WONDERS for your appearance (and well being).
anyway, i know i can't really just TELL you to stop worrying and you will magically stop worrying. i worried for a month or so as well way back when i decided to enter maintenance. alot of us felt the same way. maybe we all need to just go THROUGH the worry to get OVER it.
good luck! ❤️

I was very reluctant to post my before and after. I just don’t feel like I’m done yet? I’m 4.5 months post op and reached my initial goal at 3.5 months post op and went down further more so set myself a new goal weight, which I’m very close to, but thought hey, why not Celebrate it anyway? I look good, I feel good and I should get to celebrate that. Every single one of you looks absolutely fantastic, way to go lot ♥️

oh the Hair loss blues.
if its gonna happen its gonna happen.
mine started dropping out at 3 months, i had CARPETS of hair all over the house.
bit the bullet and cut it to a pixie cut cuz i got tired of vaccuming and snaking the shower drain of all that effing hair.
at around 6-7 months post op i noticed little chicken hairs sticking straight up all over my head. by 2 years, all those little chicken hairs were the same length as the rest of my shoulder length hair. by 4 years, my hair was just as long as it was pre-wls AND it was thicker AND curlier (bonus!). i aslo had regular haircuts throughout all this, so i'm sure it would have been longer if i didn't...but it probably wouldn't have looked as healthy....
i'll be 6 years post op in October and my hair is still long and lovely.
here's a collage i made when i was 4 years post op to show the hair state progression. the last pic is of me 2 years ago, i'll see if i can post one of my hair today after i shower, if i don't get to lazy.

both.
when my hair was long when it first started coming out, the weight of the hair still on my head pulled it down and actually made the whiteness of my scalp more prominent...make me look more bald! the pixie cut made it easier to fluff up the roots to camouflage my scalp a little more, looking less bald lol.
and yeah, the shorter cut meant less shedded hair to clean up around the house which is always a good thing.
p.s. you may be surprised oh how well you could rock a shorter cut with your slimmer face though....but i get it, there can be some low key trauma to see all that hair on the cutting room floor. but i've had a pixie 2 other times in my life so i had pre-trauma to get over it lol.

both.
when my hair was long when it first started coming out, the weight of the hair still on my head pulled it down and actually made the whiteness of my scalp more prominent...make me look more bald! the pixie cut made it easier to fluff up the roots to camouflage my scalp a little more, looking less bald lol.
and yeah, the shorter cut meant less shedded hair to clean up around the house which is always a good thing.
p.s. you may be surprised oh how well you could rock a shorter cut with your slimmer face though....but i get it, there can be some low key trauma to see all that hair on the cutting room floor. but i've had a pixie 2 other times in my life so i had pre-trauma to get over it lol.

hiya! alot of us worried about rapid weight loss and getting too thin. more often than not it really becomes a non-issue. very very very rarely does someone lose too much weight to the point that it affects thier health. aesthetics though, may be a different story. you (or others) may believe you are too skinny, but your labs will likely say otherwise.
you are taller and weighed less than me when we started. i too was "normal-sized" for the majority of my life. my weight gain was in my 30's, and early 40's (kids, family, work, mortgage, lol). went from 130-235 lbs.
but at 5 months post op, we are both very close in weight loss PERCENTAGE WISE. you lost 66% of your body weight, i lost 65%. ** EDIT: CORRECTION, did my math wrong: you lost 34% of your body weight, i lost 35%. (i used end 5m body weight vs weight lost at 5 months for original calc..oospies!) **
and i can tell you that i did not get dangerously thin, nor was my surgeon or primary care doc worried at any point during my weight loss (nor during maintenance). i DID think i got really skeletor-looking when i reached 127 lbs, BUT i was 118.4 lbs this morning (and over 5 years out now), and honestly, i think i have not looked better since i was a teenager (i was firmer as a teen vs now lololozzzz). stuff shifts around, and the same number will look totally different on you at different times of your life. regular exercise does WONDERS for your appearance (and well being).
anyway, i know i can't really just TELL you to stop worrying and you will magically stop worrying. i worried for a month or so as well way back when i decided to enter maintenance. alot of us felt the same way. maybe we all need to just go THROUGH the worry to get OVER it.
good luck! ❤️

oh the Hair loss blues.
if its gonna happen its gonna happen.
mine started dropping out at 3 months, i had CARPETS of hair all over the house.
bit the bullet and cut it to a pixie cut cuz i got tired of vaccuming and snaking the shower drain of all that effing hair.
at around 6-7 months post op i noticed little chicken hairs sticking straight up all over my head. by 2 years, all those little chicken hairs were the same length as the rest of my shoulder length hair. by 4 years, my hair was just as long as it was pre-wls AND it was thicker AND curlier (bonus!). i aslo had regular haircuts throughout all this, so i'm sure it would have been longer if i didn't...but it probably wouldn't have looked as healthy....
i'll be 6 years post op in October and my hair is still long and lovely.
here's a collage i made when i was 4 years post op to show the hair state progression. the last pic is of me 2 years ago, i'll see if i can post one of my hair today after i shower, if i don't get to lazy.

my inside exercise is pilates, hot yoga, lane swimming, rock-climbing, and in-front-of-tv-weight-training (i also do a a rotating schedule of different dance classes).
my outside exercise is running.
i also do alot of other "outdoor activities" but i don't consider them dedicated exercise, its just stuff i do: walking, hiking, biking, softball, beach volleyball. i'm in toronto, Canada, so my outdoor activities are concentrated in the warmer months. in the winter i may go hiking or skiing, but not very often (and i don't run in the winter either).
exercise is exercise no matter where you do it....but if you do alot outdoors, don't forget the sunscreen and hats!!

im gonna venture a guess: because its delicious! lol
...and more often than not, cheaper and more convenient than fresh.

im gonna venture a guess: because its delicious! lol
...and more often than not, cheaper and more convenient than fresh.