DeeberLee

I didn't realize when I lost weight that ______:
the exact same denim jacket in 2 different sizes would delineate my life into Before and After

Had a 2 night hospital stay for hydration purposes. Couldn't take anything in. Once I was released felt fine. I live on a steep hill, walked up the hill on day 4. ( I did have to stop a couple of times!) I can now walk up my hill at a fast pace. Goal now is to run up my hill. I love trying new exercises and just getting out there. WLS, best decision I ever made:-)

NSV- I jogged a mile without stopping! It was a slow jog but I did it!! I've always wanted to run. My thighs didn't rub together, like they used to! Soooo happy!😆👏

Finished a "indoor " walking video. Will stretch afterwards. Now to the 40 squats and crunches. Squats are okay. I still have a weak stomach, she does not like crunches! Lol! Or maybe its just me that doesn't like crunches!!

NSV- I jogged a mile without stopping! It was a slow jog but I did it!! I've always wanted to run. My thighs didn't rub together, like they used to! Soooo happy!😆👏

Finished a "indoor " walking video. Will stretch afterwards. Now to the 40 squats and crunches. Squats are okay. I still have a weak stomach, she does not like crunches! Lol! Or maybe its just me that doesn't like crunches!!

Finished a "indoor " walking video. Will stretch afterwards. Now to the 40 squats and crunches. Squats are okay. I still have a weak stomach, she does not like crunches! Lol! Or maybe its just me that doesn't like crunches!!

NSV- I jogged a mile without stopping! It was a slow jog but I did it!! I've always wanted to run. My thighs didn't rub together, like they used to! Soooo happy!😆👏

NSV- I jogged a mile without stopping! It was a slow jog but I did it!! I've always wanted to run. My thighs didn't rub together, like they used to! Soooo happy!😆👏

NSV- I jogged a mile without stopping! It was a slow jog but I did it!! I've always wanted to run. My thighs didn't rub together, like they used to! Soooo happy!😆👏

What an inspiration you are. Thanks for sharing.

Peace and blessings to everyone today. Up early to get a walk in before the festivities begin.
#21-Make a healthy recipe. Going to make a cauliflower-broccoli gratin for dinner. I usually make my cheesy potato casserole when the family gets together. I thought I'd try something with less calories. We'll see what everyone thinks!

I took two weeks off. The first week was an adjustment period. Getting used to the sleeve etc. My second week, I felt so much better, knowing what I could tolerate etc.

Peace and blessings to everyone today. Up early to get a walk in before the festivities begin.
#21-Make a healthy recipe. Going to make a cauliflower-broccoli gratin for dinner. I usually make my cheesy potato casserole when the family gets together. I thought I'd try something with less calories. We'll see what everyone thinks!

Peace and blessings to everyone today. Up early to get a walk in before the festivities begin.
#21-Make a healthy recipe. Going to make a cauliflower-broccoli gratin for dinner. I usually make my cheesy potato casserole when the family gets together. I thought I'd try something with less calories. We'll see what everyone thinks!

DAY 14: Declutter. I'm doing a "mental" declutter. I'm throwing out all of the negative thoughts I had when I had a weight gain. I thought I had prepared myself for any situation with this WLS. The gain hit me hard, because in the past I would say just forget it and keep eating. Regain all of the weight back. I'm definitely not going to fall back into that pattern again. I started over, writing down everything I put in my mouth. Got rid of the Protein crisps and Cookies. Not going to jump on the scale yet. I still have some more mental decluttering to do.

DAY 14: Declutter. I'm doing a "mental" declutter. I'm throwing out all of the negative thoughts I had when I had a weight gain. I thought I had prepared myself for any situation with this WLS. The gain hit me hard, because in the past I would say just forget it and keep eating. Regain all of the weight back. I'm definitely not going to fall back into that pattern again. I started over, writing down everything I put in my mouth. Got rid of the Protein crisps and Cookies. Not going to jump on the scale yet. I still have some more mental decluttering to do.

DAY 14: Declutter. I'm doing a "mental" declutter. I'm throwing out all of the negative thoughts I had when I had a weight gain. I thought I had prepared myself for any situation with this WLS. The gain hit me hard, because in the past I would say just forget it and keep eating. Regain all of the weight back. I'm definitely not going to fall back into that pattern again. I started over, writing down everything I put in my mouth. Got rid of the Protein crisps and Cookies. Not going to jump on the scale yet. I still have some more mental decluttering to do.

DAY 14: Declutter. I'm doing a "mental" declutter. I'm throwing out all of the negative thoughts I had when I had a weight gain. I thought I had prepared myself for any situation with this WLS. The gain hit me hard, because in the past I would say just forget it and keep eating. Regain all of the weight back. I'm definitely not going to fall back into that pattern again. I started over, writing down everything I put in my mouth. Got rid of the Protein crisps and Cookies. Not going to jump on the scale yet. I still have some more mental decluttering to do.

Thanks so much for the encouragement.

Thanks so much for the encouragement.

Today is a new day. I'm over my meltdown from yesterday. I'm already making a plan for Easter dinner. My sister is hosting, so I have her menu of what I will eat. Up early this morning, doing some strength training and aerobics. #13- will be outside most of the day. Going on a 3 mile walk this morning. Then later in the afternoon another walk to just enjoy the day.

Today is a new day. I'm over my meltdown from yesterday. I'm already making a plan for Easter dinner. My sister is hosting, so I have her menu of what I will eat. Up early this morning, doing some strength training and aerobics. #13- will be outside most of the day. Going on a 3 mile walk this morning. Then later in the afternoon another walk to just enjoy the day.

Thanks so much ladies, for talking me off of the ledge. I'm so hard on myself.

Today is a new day. I'm over my meltdown from yesterday. I'm already making a plan for Easter dinner. My sister is hosting, so I have her menu of what I will eat. Up early this morning, doing some strength training and aerobics. #13- will be outside most of the day. Going on a 3 mile walk this morning. Then later in the afternoon another walk to just enjoy the day.