DeeberLee

DAY 5: Looked like an uncoordinated chicken, flapping around doing my jumping jacks!🐥. Doing okay with no junk food. 3 words that my friends would describe me: Funny, kind and optimistic.

Go Rocky!! YES... I know that feeling well and it's a good one

I live on a steep hill. Presurgery I always had to stop 2-3 times to catch my breath when walking up the hill. Now I can walk up the hill without stopping. I feel like Rocky!!

I live on a steep hill. Presurgery I always had to stop 2-3 times to catch my breath when walking up the hill. Now I can walk up the hill without stopping. I feel like Rocky!!

DAY 5: Looked like an uncoordinated chicken, flapping around doing my jumping jacks!🐥. Doing okay with no junk food. 3 words that my friends would describe me: Funny, kind and optimistic.

Day 4: Held my plank for 10 seconds!🤗. No junk food, glad superbowl is over with!! # 4 self love, forgive yourself for: Trying ever diet known to man, failing that diet, hating myself for failing then trying another diet. Comparing myself to others who tried the diets and lost weight. I was really hard on myself . A lot of negative talk. No more. I wouldn't be where I am now. If I hadn't gone through those lessons .

Day 4: Held my plank for 10 seconds!🤗. No junk food, glad superbowl is over with!! # 4 self love, forgive yourself for: Trying ever diet known to man, failing that diet, hating myself for failing then trying another diet. Comparing myself to others who tried the diets and lost weight. I was really hard on myself . A lot of negative talk. No more. I wouldn't be where I am now. If I hadn't gone through those lessons .

Day 4: Held my plank for 10 seconds!🤗. No junk food, glad superbowl is over with!! # 4 self love, forgive yourself for: Trying ever diet known to man, failing that diet, hating myself for failing then trying another diet. Comparing myself to others who tried the diets and lost weight. I was really hard on myself . A lot of negative talk. No more. I wouldn't be where I am now. If I hadn't gone through those lessons .

I love this GreenTealael! This is exactly how I felt looking at those muffins.
Day 2 I did a burpee and I liked it! No junk food today. My favorite characteristic about myself is my stomach. I've always had a flat stomach even at 232 lbs. Now if the rest of me could catch up with the stomach! LOL

Day 3
Super bowl Sunday. Temptation is everywhere! JUNK food is everywhere!!!
No junk food challenge is a challenge today! Drinking a lot of flavored water!
Love yourself challenge- one personality trait that I like about myself is my sense of humor.

Day 3
Super bowl Sunday. Temptation is everywhere! JUNK food is everywhere!!!
No junk food challenge is a challenge today! Drinking a lot of flavored water!
Love yourself challenge- one personality trait that I like about myself is my sense of humor.

I love this GreenTealael! This is exactly how I felt looking at those muffins.
Day 2 I did a burpee and I liked it! No junk food today. My favorite characteristic about myself is my stomach. I've always had a flat stomach even at 232 lbs. Now if the rest of me could catch up with the stomach! LOL

Day 1of the challenge. Why did the boss bring in doughnuts and muffins today?!!
SW 232
CW 167.4 I would like to lose 5-8 lbs this month, need to get back on track. I'm on the floor now trying to do a burpee!

My goal is to be healthy and achieve a weight that I can maintain for life. When I was in my teens and twenties, I was considered overweight for my height. I was 120 lbs, my doctor wasn't concerned because I was very athletic. Ran track, weight lifting etc. I had a lot of muscle. Gone now!! As I get closer to goal, I'll discuss this with my MD.

Day 1of the challenge. Why did the boss bring in doughnuts and muffins today?!!
SW 232
CW 167.4 I would like to lose 5-8 lbs this month, need to get back on track. I'm on the floor now trying to do a burpee!

Thank you for your post. I read the different posts to keep me accountable. I've noticed I'm starting to slip a little bit. Your post helped me see things may be going well now, however I still have to stay on top of things.

I definitely want to do the "no junk food challenge" and the " spell your name" workout. Work and personal life are starting to stress me out. I need to get refocused.

I definitely want to do the "no junk food challenge" and the " spell your name" workout. Work and personal life are starting to stress me out. I need to get refocused.

My goal is to be healthy and achieve a weight that I can maintain for life. When I was in my teens and twenties, I was considered overweight for my height. I was 120 lbs, my doctor wasn't concerned because I was very athletic. Ran track, weight lifting etc. I had a lot of muscle. Gone now!! As I get closer to goal, I'll discuss this with my MD.

Yesterday at work in the break room, a coworker who I haven't seen in awhile said the same thing to me. Then she asked me if I had cancer! Really, how insensitive is that. If I did have cancer, why would you ask that in a room full of people? I was speechless for a minute, then I told her no I didn't have cancer, but thanks for her concern.

Yesterday at work in the break room, a coworker who I haven't seen in awhile said the same thing to me. Then she asked me if I had cancer! Really, how insensitive is that. If I did have cancer, why would you ask that in a room full of people? I was speechless for a minute, then I told her no I didn't have cancer, but thanks for her concern.

Yesterday at work in the break room, a coworker who I haven't seen in awhile said the same thing to me. Then she asked me if I had cancer! Really, how insensitive is that. If I did have cancer, why would you ask that in a room full of people? I was speechless for a minute, then I told her no I didn't have cancer, but thanks for her concern.

Yesterday at work in the break room, a coworker who I haven't seen in awhile said the same thing to me. Then she asked me if I had cancer! Really, how insensitive is that. If I did have cancer, why would you ask that in a room full of people? I was speechless for a minute, then I told her no I didn't have cancer, but thanks for her concern.

Hi, I had the gastric sleeve. I have absolutely no regrets!!!. I agree with Dubbs, I should have done it sooner! I did my research about the procedure, to make sure I choose the right one. There were some tough times in the beginning , however the way I feel now. Everything was worth it!

It always amazes me how insensitive some people can be. I had a similar situation with coworkers which I posted about. Some of the questions at work have died down now. However I do see my coworkers watching what I eat! Even at my heaviest weight I participated in 5K walks and so forth. I've told my coworkers that the exercise and eating healthy is starting to come together now.