china

hey sweetie how are you doing i miss everyone so much. im doing good hand in there. well i got a new laptop and im trying it out on here lol. im so happy you made it to ya goal. im still working on mine. its hard work but, i will get there in time. lets start back posting on here i really miss ya.

hi everyone how is everyone doing these days. well i hope everyone comes back and starts posting again

hey all, glad to see everyone is doing so well im doing ok. still hangin in there well see everyone at the finish line.

did you get your ab circle and did you try it how was it.

i eat alot of veggies and just got into eating greek yogurt. i do some meat but, not very much. and just getting into eggs and cheese. i eat what ever as long as its with in my points. but, i did notice if i eat junk food i eat more of my points and if i eat protein and veggies i dont even eat half of my points. so on that not i have been working on eating healthier. if it helps you under the food part on here we have a ww group stop by and see if you like the group. we do post what we eat and how many points you did. but, if not i will post it here for you also. funny i really like ww i did go many years ago when there was no points. and i must admit i really enjoy it now. feel like im making better food choices. hope you do start back on ww. let me know. and best of luck to you. i did walk the park today and wow if feel great.

hi everyone i still on board and happy to report when i got on the scale tuesday i was down 8lbs. it was so funny i asked the lady at ww are you sure she said yes im sure. i must tell everyone it felt great to get that sticker. now its a new month and i plan on really getting in 2 the gym this month. i have been swimming on and off but, gotta step it up and do more and i set a mini goal for may of 12lbs. so i will see how that goes. what is everyone else up to these days. and i purchased a pedometer to keep track of how many calories and steps im doing and i like it. and to freebird doesn't matter what you do for excerise as long as your moving good job keep up the good work.

great job keep up the good work.:thumbup:

ok i have been working out and doing the ww thang and i feel great. feel like what i have more energy and thats a plus. well today i got on the scale at my moms and it said i was down 4lbs i dont think its right but, i sure would be nice if it was. but, we shall see on tuesday if it is.

ok today was alittle rough for me i did have a glaze donut and a coffee as i was out running around. other than that i did ok. it was all still with in my ww points just not a good choice. will do better 2morow. how did everyone else do.

count me in also im starting over. i to have had alot of issues with my band lose then gain and so on now i have had all my cc's taken out and still have issues eating just not as much so as a result i turn to slidder food. working on that though. i did join ww yesterday and am looking for support as that is the key to. so i would be happy to join and offer support. and yes you guys are doing great compared to what u could have done without the band but, we still want to do better i so know how you feel.

sent you a message

thank you anneGG. also just this evening i joined weight watchers gonna see how that helps me trying to get as much support as i can. plus i know they will be able to better teach me the nutrical part that i may be lacking. so wish me luck and i hope more ppl start posting.

hello im china, i 2 have been m.i.a for a spell. but, now im back. maybe we can all support and motivate one another. i got 2 fills and 4unfills and as a result of having all cc's taken out gained 10lbs or so. still havent gotten a fill for some reason every time i do it has to come out and then some reguardless of the amount put in. so im just getting back into the swing of things. wow 100lbs is great and you havent gained any. great job

ok today i woke up and felt blessed. i cleaned the house and took a walk at the part and now im getting ready to go 2 the y and go swim. and my eating was good so far. b-coffee,2sugars,1cream, granola bar w/fiber(90cals) s-1 pj cheese stix(100cals) l-1c mini ravioli, .6oz yogurt(300cals) i do however have to start adding in more water. working on that. so how is everyone 1 else doing.

hi im china have posted here before but, guess i fell of due to slow losing. so im back and thought it would be nice to chat with others who have alot to lose. you can post any thing good or bad. seems like i lost my motivation some how but im back on track and wish everyone the best.