hi im china have posted here before but, guess i fell of due to slow losing. so im back and thought it would be nice to chat with others who have alot to lose. you can post any thing good or bad. seems like i lost my motivation some how but im back on track and wish everyone the best.

ok today i woke up and felt blessed. i cleaned the house and took a walk at the part and now im getting ready to go 2 the y and go swim. and my eating was good so far.

b-coffee,2sugars,1cream, granola bar w/fiber(90cals)

s-1 pj cheese stix(100cals)

l-1c mini ravioli, .6oz yogurt(300cals)

i do however have to start adding in more water. working on that. so how is everyone 1 else doing.

Great work, china! You can do it, and it is so worthwhile!

thank you anneGG. also just this evening i joined weight watchers gonna see how that helps me trying to get as much support as i can. plus i know they will be able to better teach me the nutrical part that i may be lacking. so wish me luck and i hope more ppl start posting.

Great work, china! You can do it, and it is so worthwhile!